Diabetic Living - 1 Nov 2025
sunshine season!
✓CHRISTMAS LUNCH ✓DOUBLE-DUTY DINNERS ✓PANTRY POWER
DIABETES AT WORK
NUTRITION NOW
CHRISTMAS EXERCISE
BEST FOOT FORWARD
DIABETES SCAMS
Deepfakes and Diabetes
5 Days 5 Dinners
Good Tidings we bring
Confidence, Comfort & Control
“Being misdiagnosed just sucked.”
Grill Master
Dinner today, lunch tomorrow
Foot Care 101
Type 3c Diabetes
Tired? Stressed? Over it?
Eating Well Being Well
Gadget Game-changers
Risotto round-up
Party Platters
Easy wins
That’s so Eggs-tra
Sweat it Away
Cosy Vegan
Privacy notice
Cocktails
Bone Health Matters
Your Healthy Life
About our food
Just diagnosed
Recipe index
Editor’s note
Cook’s notes
Contact info
Menu plan
Puzzles
’Tis the season
DIABETES 101
TAKE THIS TO HEART
FOOD MYTHS FOR PWD*
$9 BILLION
TYPE 1 & TYPE 2...
CHEESE:
MAKE A MOVE FOR INSOMNIA
Q & A ASK DR MARSH
ON THE HORIZON…
Weekend warrior? That’s good news for your heart
A BANDAGE SOLUTION
Selfish: How to unlearn the rules that are breaking you
FROM SUGAR SUBSTITUTE TO STROKE?
Q & A ASK DANIELLE
SEXUAL HEALTH ALERT
The Weekly Grocery Shop
A SILENT THREAT FOR MEMORY DECLINE
Are you YOUnited yet ?
SAVE THE DATE
HERE TO HELP
5 5 DAYS DINNERS
How our food works for you
MONDAY
Japanese noodles with sesame dressing
COOK’S TIP
TUESDAY
Japanese noodles with sesame dressing
WEDNESDAY
Grilled salmon tacos with chipotle lime yoghurt
Jerk pork & pineapple with black beans & rice
Nutritional info
LOWER-CARB OPTION
THURSDAY
COOK’S TIP
Grilled steak salad with horseradish dressing
Spice-crusted chicken with cabbage slaw
LOWER-CARB OPTION
FRIDAY
LOVE YOUR leftovers
SHOPPING LIST
GADGET GAMECHANGERS
How our food works for you
COOK’S TIP
Slow-cooked lamb shoulder
Smoky bean enchiladas
Air-fryer mushrooms on toast
Air-fryer mushrooms on toast
Rice cooker coconut rice
THAT’S SO EGGS-TRA!
How our food works for you
THAT’S SO EGGS-TRA!
Baked eggs with capsicum & yoghurt
Nutritional info
LOWER-CARB OPTION
Eggs florentine
Fried eggs with chilli, beans & rice
Salmon & soft-boiled egg salad
Grill MASTER
Baked Hapuku, Tahini & Yoghurt, Zucchini & Almonds
How our works food for you
Grilled chicken skewers, coriander chutney
Baked Hapuku, Tahini & Yoghurt, Zucchini & Almonds
Grilled Chicken skewers, Coriander Chutney
Steak and green bean salad with salsa verde
COOK’S TIP
Dinner TODAY...
...Lunch TOMORROW
How our food works for you
Prawn & chilli frittata
PRAWN, SUGAR SNAP PEA & FETA SALAD
PRAWN, CHORIZO & ZUCCHINI BAKED RICE
Prawn, chorizo & zucchini baked rice
COOK’S TIP
PRAWN & CHILLI FRITTATA
PRAWN FRIED RICE
Prawn fried rice
COSY vegan
HOW OUR FOOD WORKS FOR YOU
COSY vegan
BREAKFAST BERRY CHIA BARS
RISOTTO round-up
HOW OUR FOOD WORKS FOR YOU
HERBY GREENS & PECORINO RISOTTO
SEAFOOD RISOTTO
Nutritional info
CHEDDAR & SHALLOT RISOTTO WITH BALSAMIC TOMATOES
CHICKEN & MUSHROOM RISOTTO
Chicken & mushroom risotto
Hot smoked trout & chive frittata
Easy WINS
HOW OUR FOOD WORKS FOR YOU
Chargrilled zucchini & bacon pasta
PERI-PERI CHICKEN WITH HERB COLESLAW
SPICY CAULI STEAK BURGERS
Nutritional info
Spicy cauli steak burgers
Creamy tomato & basil rigatoni bake
Chargrilled zucchini & bacon pasta
LOWER-CARB OPTION
LOWER-CARB OPTION
Creamy tomato & basil rigatoni bake
MUSHROOM DHANSAK
SPANAKOPITA
Nutritional info
Spanakopita
MEATBALLS WITH TOMATO & GREEN OLIVE SAUCE
LOWER-CARB OPTION
COOK’S TIP
Gnocchi with peas, pesto & spinach
HOT SMOKED TROUT & CHIVE FRITTATA
GNOCCHI WITH PEAS, PESTO & SPINACH
CHICKPEA, CAPSICUM & BULGUR WHEAT SALAD
COOK’S TIP
COOK’S TIP
Chickpea, capsicum & bulgur wheat salad
good TIDINGS we bring!
HOW OUR FOOD WORKS FOR YOU
Garlic roast potatoes
good TIDINGS we bring!
COOK’S TIP
Caraway & pomegranate red cabbage
Honey & cinnamon carrots
Roasted garlic & herb turkey
Roast beef with beetroot chutney
Sauteed broccolini with mushrooms & stilton
Potato, parsnip & horseradish bake
ROASTED GARLIC & HERB TURKEY
BARBECUED WHOLE SALMON
BARBECUED WHOLE SALMON
Vegetable, walnut & sage lasagne
Roast beef with beetroot chutney
Vegetable, walnut & sage lasagne
GARLIC ROAST POTATOES SAUTEED BROCCOLINI WITH MUSHROOMS & STILTON
HONEY & CINNAMON CARROTS
CARAWAY & POMEGRANATE RED CABBAGE
COOK’S TIP
GARLIC ROAST POTATOES SAUTEED BROCCOLINI WITH MUSHROOMS & STILTON
Potato, parsnip & horseradish bake
HONEY & CINNAMON CARROTS
Pumpkin, sage & butter bean hot pot
Menu
Chocolate wafer stacks
Meringues with berries & fruche
COOK’S TIP
Individual fruit trifles
Vanilla & yoghurt panna cotta with macerated strawberries
Triple berry jellies
Individual raspberry & chocolate ice-cream
PARTY PLATTERS
How our food works for you
Rainbow dips and crudités
RAINBOW DIPS AND CRUDITÉS
RAINBOW DIPS AND CRUDITÉS
Smoky vegie nachos
Turkey cobb salad
LOWER-CARB OPTION
Cocktails
Jamaican rum punch
White port & grapefruit fizz
Cocktails
Raspberry frosé
Negroni sbagliato
How our food works for you
Cook, eat, enjoy healthy eating ON A budget
top tips
Cook, eat, enjoy healthy eating ON A budget
QUICK SNACK IDEAS FOR ONE
SUPERMARKET CRUSH
Ways To Boost Protein In Your Meals!
SECOND DESSERT
Plan your week, it’s easy!
SURVIVING THE FESTIVE SEASON
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
Grilled salmon tacos with chipotle lime yoghurt
“That is one good thing about this world...there are always sure to be more Springs.”
BONE HEALTH MATTERS
RISK FACTORS FOR osteoporosis
Medications for bone health
Want to know how your bone health rates?
CONFIDENCE, Comfort, COMFO& CONTROL
10 Quick Workplace Hacks for Life With Diabetes
CONFIDENCE, Comfort, COMFO& CONTROL
BUSTING 3 BIG WORKPLACE DIABETES MYTHS
work it, ’cos you’re worth it
SMALL HABITS THAT COULD SAVE YOUR FEET 2 TRIM TOENAILS CAREFULLY
1 Check your feet every day (yes, every day)
SMALL HABITS THAT COULD SAVE YOUR FEET 2 TRIM TOENAILS CAREFULLY
4 Choose footfriendly footwear
3 WASH AND DRY (BUT NOT TOO DRY)
7 KNOW WHEN TO SEE A SPECIALIST
5 KEEP FLOWING THE BLOOD
6 HYDRATE AND PROTECT
Small habits, big impact
DEEPFAKES AND DIABETES:
TIRED? STRESSED? OVER IT?
TIRED? STRESSED? OVER IT?
Fast and easy meals for the “I can’t cook” mood
“Snack plate” dinners – no cooking, still nourishing
“Snack plate” dinners – no cooking, still nourishing
EATING WELL BEING WELL
EATING WELL BEING WELL
How a dietitian can help
BALANCING CARBS AND DIABETES MEDICATIONS
MALNUTRITION MATTERS
Nutrition therapy goals
FOODS TO INCLUDE IN A DIABETES-FRIENDLY EATING PLAN
LOW CARB CAUTION
My story
My story
ALL ABOUT TYPE 3c DIABETES
Festive-season stress? Sweat it away!
Festive-season stress? Sweat it away!
10 minutes
Don’t let stress sideline your workout
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
at PressDisplay
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