Diabetic Living - 1 Sep 2025
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MAC ’N’ CHEESE LASAGNE
Garden Fresh Broccoli
106 Patterns make Perfect Why consistency works
118 What’s your Mobility Plan? It’s more than flexibility
5 Ways with Sweet Potato
Very Apeeling bananas!
5 Days 5 Dinners
Cooking for One
Chicken Tonight
Cottage Cheese
The Blue Zone
What a Nerve!
Bone Health
Fresh Fries
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Eggplant
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DIABETES 101
Take this to heart
TYPE 1 AND TYPE 2...
NATURE COULD HELP BACK PAIN
REVOLUTIONARY BLOOD TEST COULD END DIAGNOSIS DILEMMA
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EVERYBODY HAS A UNIQUE ‘INSULIN FINGERPRINT’
Five flavoursome and nutritious weeknight meals, already planned for you!
How ou food wo for yo
Salmon & pumpkin soup
Broccoli falafel pitas
Ratatouille lasagne
Chicken with sweet & sour leeks
Spiced prawns with parmesan polenta
LOVE YOUR leftovers
FRUIT & VEGETABLES
GROCERIES
PANTRY
SEAFOOD
MEAT & POULTRY
CHILLED
How our food work for you
Sweet potato nachos
Miso roasted tofu with sweet potato
COOK’S TIP
Sweet potato jacket with coronation chickpeas
Sweet potato Tex Mex salad
West Indian sweet potato curry
COOK’S TIP
How our food works for you
Roast broccoli & sesame ramen noodle bowls
Broccoli
Ways with
Reasons to eat
How our food works for you
Slow cooker eggplant & chickpea stew
COOK’S TIP
Vegetable biryani
Artichoke & eggplant rice
COOK’S TIP
Bone
How our food works for you
Foods To Limit
Foods To Include In Your Diet
Peanut butter noodles with tofu & veg
How our food works for you
Mac ’N’ cheese lasagne
COOK’S TIP
Nutritional info
Healthy chicken pasta bake
How our works food for you
How our works food for you
Lemon crepes with honeyed fruit
COOK’S TIP
COOK’S TIP
Fruit & cheese breakfast bowl
Pancakes with maple syrup
SKIP THE BLEND
Cottage cheese scones
Muhammara
Pomegranate molasses
Breadcrumbs
DID YOU KNOW?
How our food works for you
Easy seafood chowder
Vegie-loaded flatbread
Spicy teriyaki prawns & sesame fried rice
Egg & avocado open sandwich
Spring vegetable & flatbread platter with dill & mustard dip
Greek-style baked feta
Slow-cooked vine tomatoes with garlic
COOK’S TIP
Herbed broad bean & feta crostini with asparagus
Slow-cooked vine tomatoes with garlic
Sesame, haloumi & zucchini fritters with chilli honey drizzle
Crispy sweet potatoes with chickpeas & tahini yoghurt
Roast fennel & bread gratin
FENNEL BAKED EGGS
Zucchini & tahini dip
Roasted tomatoes & creamy tahini yoghurt
COOK’S TIP
Mushroom & sage sausage rolls
COOK’S TIP
How our food works for you
Gnocchi pomodoro
TWIST IT
COOK’S TIP
Tzatziki
Big barbecue chicken kebab
Thyme & oregano chips
COOK’S TIP
COOK’S TIP
APPEELING
How our food works for you
Banana & tahini porridge
Boozy baked caramelised bananas
Banana oat pancakes
Cook, eat, enjoy
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Our food explained
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WHAT A
What is neuropathy?
What causes diabetesrelated neuropathy?
What are the symptoms of neuropathy?
How is neuropathy diagnosed?
The best treatment is prevention
What can I do if I have neuropathy?
Cognition ignition
Supplement use in Australia
SUPPLEMENT
Show me the evidence
Understanding labelling
Supplement safety
Buyer beware!
3 EXERCISES TO TRY
WEIGHTED DEADLIFTS
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