Diabetic Living - 1 Sep 2025
we love pasta
“Their solution was always that I should lose weight. They were right”
What a NERVE!
EATING TO MANAGE PERIMENOPAUSE + COTTAGE CHEESE RECIPES
EATING SEASONAL
SUPPLEMENTS: YES OR NO?
MOBILITY MATTERS
RECLAIM YOUR JOY
CREATING PATTERNS
MAC ’N’ CHEESE LASAGNE
SPECIAL OFFER
5 Days 5 Dinners
Cover Star
“Their solution was always that I should lose weight”
5 Ways with Sweet Potato
The Perimenopause Plan
Cooking for One
Chicken Tonight
Garden Fresh Broccoli
Brain Training
What a Nerve!
The Blue Zone
Eggplant
Cottage Cheese
From Crashes to Clarity
Fresh Fries
Supplement Safely
What’s your Mobility Plan?
Bone Health
Very Apeeling
Reclaiming Joy
Patterns make Perfect
Your Healthy Life
About our food
Just diagnosed
Privacy notice
Recipe index
Editor’s note
Cook’s notes
Contact info
Menu plan
Puzzles
Flat out or just flat?
DIABETES 101
JUST diagnosed
TYPE 1 AND TYPE 2...
Take this to heart
FOOD MYTHS FOR PWD*
Losing just 5 per cent of your body weight can have a positive impact.
NATURE COULD HELP BACK PAIN
REVOLUTIONARY BLOOD TEST COULD END COELIAC DIAGNOSIS DILEMMA
‘Digital twins’ could transform type 1 diabetes management
Q&A
DID YOU know?
Q & A ASK DR CLARKE
SAVE THE DATE
DID YOU know?
vitamin
EVERYBODY HAS A UNIQUE ‘INSULIN FINGERPRINT’
HERE TO HELP
5 5 DAYS DINNERS
MONDAY
TUESDAY
How our food works for you
Salmon & pumpkin soup
Broccoli falafel pitas
Chicken with sweet & sour leeks
Ratatouille lasagne
Spiced prawns with parmesan polenta
FRIDAY
LOVE YOUR leftovers
LOVE YOUR leftovers
SHOPPING LIST
5 ways with SWEET POTATO
Miso roasted tofu with sweet potato
How our food work for you
Sweet potato nachos
Sweet potato nachos Recipe,
Miso roasted tofu with sweet potato
Sweet potato nachos
COOK’S TIP
Sweet potato jacket with coronation chickpeas
Sweet potato Tex Mex salad
Sweet potato Tex Mex salad
West Indian sweet potato curry
West Indian sweet potato curry
COOK’S TIP
Broccoli garden fresh
How our food works for you
Broccoli garden fresh
HOW TO STORE IT
Roast broccoli & sesame ramen noodle bowls
3 Ways with Broccoli
Roast broccoli & sesame ramen noodle bowls
Eggplant garden fresh
5 reasons to eggplants eat
Eggplant garden fresh
How our food works for you
Slow cooker eggplant & chickpea stew
COOK’S TIP
Artichoke & eggplant rice
Vegetable biryani
Artichoke & eggplant rice
COOK’S TIP
Vegetable biryani
health bone
How our food works for you
Foods To Include In Your Diet
health bone
Foods To Limit
What else can I do?
Peanut butter noodles with tofu & veg
lasagne
How our food works for you
Mac ’N’ cheese lasagne
COOK’S TIP
Nutritional info
LOWER-CARB OPTION
WE FEEL LIKE chicken tonight
Healthy chicken pasta bake
star ingredient COTTAGE CHEESE
Lemon crepes with honeyed fruit
Fruit & cheese breakfast bowl
COOK’S TIP
COOK’S TIP
Pancakes with maple syrup
Cottage cheese scones
SKIP THE BLEND
Cottage cheese scones
Muhammara
POMEGRANATE MOLASSES
BREADCRUMBS
DID YOU KNOW?
How our food works for you COOKING FOR ONE
Easy seafood chowder
Vegie-loaded flatbread
Nutritional info
LOWER-CARB OPTION
Dining solo doesn’t mean missing out on healthy flavours with dishes like this loaded flatbread
Spicy teriyaki prawns & sesame fried rice
Egg & avocado open sandwich
LOWER-CARB OPTION
FRESH fries
FRESH fries
Spring vegetable & flatbread platter with dill & mustard dip
Greek-style baked feta
Greek-style baked feta
Slow-cooked vine tomatoes with garlic
COOK’S TIP
Herbed broad bean & feta crostini with asparagus
Sesame, haloumi & zucchini fritters with chilli honey drizzle
Roast fennel & bread gratin
Crispy sweet potatoes with chickpeas & tahini yoghurt
Roast fennel & bread gratin
FENNEL BAKED EGGS
Make it vegan by switching the yogurt for a dairy-free version.
Zucchini & tahini dip
Roasted tomatoes & creamy tahini yoghurt
LOWER-CARB OPTION
Mushroom & sage sausage rolls
Mushroom & sage sausage rolls
COOK’S TIP
Best of the blue zone
How our food works for you
Best of the blue zone
COOK’S TIP
Big barbecue chicken kebab
Tzatziki
Thyme & oregano chips
COOK’S TIP
LOWER-CARB OPTION
COOK’S TIP
Very APPEELING
How our food works for you
Banana & tahini porridge
Boozy baked caramelised bananas
Banana oat pancakes
Avo-nother avocado
QUICK EVERYDAY LUNCHES
Vetta SMART Protein Flour
Plan your week, it’s easy!
VITAMIN D DEFICIENCY AND YOUR DIABETES MANAGEMENT?
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
Paulo Coelho
WHAT A nerve!
WHAT A nerve!
Look after your feet
The best treatment is prevention
THE PERIMENOPAUSE PLAN
Proteins:
Balancing macronutrients
ESSENTIAL NUTRIENTS FOR THE PERIMENOPAUSAL BODY
Healthy fats:
Complex carbohydrates:
Vital vitamins and minerals
Managing sugar and caffeine
Reclaiming joy!
Reclaiming joy!
Letting Go of Perfection and Food Guilt
BRAIN TRAINING
PATTERNS MAKE PERFECT
The Rhythm of Life
FROM CRASHES TO CLARITY
How unstable blood glucose levels impact focus and performance
How to Stabilise Your Blood Glucose
Real-world wins: how better blood glucose shows up in daily life
Your brain deserves a steady ride
Start small
SUPPLEMENT SAFELY
SUPPLEMENT SAFELY
Understanding labelling
Buyer beware!
What’s your MOBILITY PLAN?
What’s your MOBILITY PLAN?
So what is MOBILITY?
PUSH-UPS
WEIGHTED DEADLIFTS
SQUATS
3 EXERCISES TO TRY
my story
my story
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
GREAT REASONS TO SUBSCRIBE!
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