Diabetic Living - 1 Jul 2025
STAY ON track this winter
SIMPLE, TASTY RECIPES
COMPLICATIONS WITH diabetes
WHAT’S THE STORY WITH FOOD ADDICTION?
GLP-1 DRUGS
HAVE YOU GOT GYM ANXIETY?
INTERMITTENT FASTING
HITTING THE PLATEAU
CHILLI BEEF
SPECIAL OFFER
‘The surgeon took one look at it and said, “Yep, that needs to come off”.’
It’s Complicated
5 Days 5 Dinners
Carbs: How Low Should you Go?
Stalled, not Stopped
Diet, Drugs & Dopamine
Ready, Set, Slow
Fasting for Blood Glucose
Test of Time
One to Three
Winter Wonders
Do you have Gymtimidation?
7-Day Plan
Go Fish
Super Supper Savers
Privacy notice
Your healthy life
About our food
Just diagnosed
Recipe index
Editor’s note
Contact info
Cook’s tips
Menu plan
Puzzles
Hello!
JUST diagnosed
FOOD MYTHS FOR PWD*
TYPE 1 & TYPE 2...
TAKE THIS TO HEART
300
loneliness CAN BE A killer
Q&A
Sugar substitute may encourage weight gain
HOW MUSIC TUNES YOUR MOOD
How to Talk to Yourself
go bananas
FEELING FORGETFUL?
Q&A
WHY SAUERKRAUT IS SWEET FOR YOUR GUT HEALTH
40%
You’ll Love This: Recipes that Broke the Internet
Q&A
GETTING FREQUENT MIGRAINES? IT COULD BE YOUR TEETH
Some diabetes meds may fight dementia
Fake Ozempic detected in Australia
HERE TO HELP
5 DAYS 5 DINNERS
LOWER-CARB OPTION
5 DAYS 5 DINNERS
How our food works for you
LOWER-CARB OPTION
LOWER-CARB OPTION
LOVE YOUR leftovers
LOVE YOUR leftovers
SHOPPING LIST
ONE TO THREE
How our food works for you
ONE TO THREE
Roasted vegetable traybake (Base)
COOK’S TIP
Roasted vegetable orzo soup
Smoky white bean & ricotta traybake
Peanut & coconut curry
Peanut & coconut curry
LOWER-CARB OPTION
Roasted vegetable orzo soup
Smoky white bean & ricotta traybake
GO FISH
Fish, potato & tomato bake
LOWER-CARB OPTION
Your 7-day Flexible Healthy Diet Plan
How our food works for you
Reach your goals
Both plans provide
Your 2-in-1 diet plan
Cinnamon porridge with baked bananas
COOK’S TIP
Black Forest Breakfast Bowl
COOK’S TIP
Winter breakfast hash
COOK’S TIP
lunch & dinner
LOWER-CARB OPTION
Harissa vegetables with quinoa
Puy lentil salad with beetroot & walnuts
One-pan beef stew with vegetable mash
COOK’S TIP
LOWER-CARB OPTION
Healthy chicken Pad Thai
COOK’S TIP
One-pan fish & prawns
Black bean & pineapple salad bowl
COOK’S TIP
Tomato soup & hummus crispbreads
COOK’S TIP
Butter bean curry
COOK’S TIP
Lentils with soy & ginger tofu
Butter bean curry wraps
Pesto spinach penne
COOK’S TIP
LOWER-CARB OPTION
desserts & treats
COOK’S TIP
Cinnamon rice with pomegranate
Spicy eggplant with carrot dippers
COOK’S TIP
Dark chocolate orange cream
Spicy tortilla chips with pomegranate hummus
Cinnamon & apricot trail mix
Nut butter slices
Deconstructed guacamole
Pear & peanut crunch
COOK’S TIP
Super supper savers
How our food works for you
Eggplant stuffed with mozzarella
Eggplant stuffed with mozzarella
Spinach & gruyere tart
Mushroom & goat’s cheese calzone
Minced lamb skewers
LOWER-CARB OPTION
Vegetable curry
Creamy tagliatelle with fennel
LOWER-CARB OPTION
Penne with chorizo & broccoli
LOWER-CARB OPTION
Vegie & chilli hash
Bacon & ricotta ovenbaked frittata
COOK’S TIP
READY, SET, slow
COOK’S TIP
Chilli beef
Chilli beef
Chicken cacciatore
Nutritional info
Nutritional info
LOWER-CARB OPTION
LOWER-CARB OPTION
COOK’S TIP
Chickpea & pumpkin stew
LOWER-CARB OPTION
Chickpea & pumpkin stew
Creamy chicken & mushrooms
COOK’S TIP
Creamy coconut curried vegetables
COOK’S TIP
Creamy chicken & mushrooms
Creamy coconut curried vegetables
LOWER-CARB OPTION
Broccoli & cheddar soup
Osso bucco
COOK’S TIP
Creamy potato gratin
SLOW COOKER TIPS
COOK’S TIP
Creamy potato gratin
Apple & ricotta pancake stacks
Winter WONDERS
Apple & raspberry pies
HOW OUR FOOD WORKS FOR YOU
APPLE & RICOTTA PANCAKE STACKS
PASSIONFRUIT DELICIOUS
APPLE & RASPBERRY PIES
COOK’S TIP
Peachy cakes
Peach and cherry crumble
PEACHY CAKES
UPSIDE-DOWN BANANA CARAMEL PUDDINGS
ORANGE, CHERRY & HAZELNUT PASTRIES
PEACH & CHERRY CRUMBLE
COOK’S TIP
SEASONAL BOOST 10 winter heroes
Cook, eat, enjoy
THE BENEFITS OF SUNFLOWER SEEDS
QUICK WINTER SNACKS
SUPERMARKET CRUSH
SECOND LUNCH
Plan your week, it’s easy!
Plan your week, it’s easy!
POWER UP WITH PROTEIN
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
“Winter is a time to slow. To grab hold of that wheel that spins your days too quickly and give it a firm tug. To let your thoughts catch up with your body. To pin down that idea that’s been circling your mind for months. To remember that life isn’t an em
it's COMPLICATED
it's COMPLICATED
NERVE DISEASE
PUTTING IT ALL TOGETHER:
DIABETES ANNUAL CYCLE OF CARE
DIABETES-RELATED FOOT PROBLEMS
KEEPSIGHT
FASTING for BLOOD GLUCOSE
BEST PRACTICES:
carbs How low should you go?
carbs How low should you go?
Carbs explained
Low-carb diets and diabetes medications
DIET, DRUGS & DOPAMINE
DIET, DRUGS & DOPAMINE
DOPAMINE
STALLED, NOT STOPPED
WEIGHT LOSS REALITIES
Sarah’s journey
MAINTAINING MOTIVATION
Sarah’s journey
do you have GYMTIMIDATION?
do you have GYMTIMIDATION?
HOW TO FIGHT GYM ANXIETY
HOW TO FIGHT GYM ANXIETY
“It makes me laugh when people tell me how inspiring I am. I’m just being me.”
“It makes me laugh when people tell me how inspiring I am. I’m just being me.”
TEST of TIME
TEST of TIME
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
BREAKFAST, SNACKS & SIDES
KEY
at PressDisplay
Newspapers from Australia
Newspapers in English