Diabetic Living - 1 Mai 2025
PULLED PORK RAGU WITH CELERIAC, PARSNIP & PARMESAN MASH
LET’S GET cosy
HEART HEALTHY GLUTEN-FREE OPTIONS LOW CARB HIGH PROTEIN
CANCER AND DIABETES
WEIGHT LOSS SURGERY
GESTATIONAL DIABETES
BEDTIME STORIES
MENU MATTERS
FITNESS FOR FREE?
✓ PANTRY HEROES
✓ MASHED SPUDS
✓ AIR FRYER DINNERS
SPECIAL OFFER
Diabetes and cancer Dr Kate Marsh explains the link and how to lower your risk
The changing face of type 1 diabetes Is type 1 no longer the ‘disorder of youth’?
Bariatric surgery DL dietitian Shannon Lavery explores the options
Fresh from the freezer Amazing meals with frozen peas
7 things you should know about diabetes and sleep
Spanish tortilla A tasty, budgetfriendly lunch
Gestational diabetes and nutrition: what you should know
5 days, 5 dinners Inspiration for everyday meals
Air fryer Fast, fresh and healthy meals and sides
Smash it up Dreamy meat and mash pairings
Get fit for free Can’t afford the gym? Do this instead.
Home-baked Warm and cosy desserts
Dining out with diabetes, the ultimate cheat sheet
Microwave meals These will adjust your expectations
Ready, set, goal Weight loss strategies that work
Weeknight wonders Worry less about midweek dinners
Afternoon tea Cinnamon & coconut banana bread
‘I just wanted to feel well’
Pantry hero Red kidney beans
Bottoms up Drinks at home
Your healthy life
About our food
Just diagnosed
Privacy notice
Recipe index
Editor’s note
Contact info
Cook’s tips
Menu plan
Puzzles
All change
DIABETES 101
TYPE 1 & TYPE 2...
Take this to heart
FOOD MYTHS FOR PWD*
EXERCISE EACH DAY KEEPS appetite bay at
Q: I’ve recently started using a GLP-1 inhibitor to manage my type 2 diabetes. It’s working well but I have noticed a huge drop off in my appetite and I’m concerned that I’ll be left facing nutritional deficiencies in the long term. Is this a risk and sho
THE NEXT TIME YOU HAVE YOUR BLOOD PRESSURE MEASURED…
SAVE THE DATE 14 June
Another reason to avoid ultraprocessed foods
Make a stand for your sleep
Get flossing!
Q: I’ve just been diagnosed with neuropathy. I know this bumps up my risk of an amputation so I’m really worried – but I’m also inspired to do everything I can to look after my feet. Is it possible to ‘reverse’ neuropathy or will it just get steadily wors
Nancy’s Green and Easy Kitchen
One Question a Day
IT’S TIME TO ‘THINK PHARMACY FIRST’
More evidence that depression can be genetic
Don’t be FOOLED
HERE TO HELP
Five flavoursome and nutritious weeknight meals, already planned out for you! 5 DAYS 5 DINNERS
How our food works for you
Five flavoursome and nutritious weeknight meals, already planned out for you! 5 DAYS 5 DINNERS
Pasta salad with tuna, capers & balsamic dressing
Greek beans with seared lamb
Miso chicken and rice soup
Pasta salad with tuna, capers & balsamic dressing
Turkey chilli with jacket potatoes
LOWER-CARB OPTION
Turkey chilli with jacket potatoes
Miso chicken & rice soup
Pad Thai with prawns
Pad Thai with prawns
Nutritional info
LOWER-CARB OPTION
LOVE YOUR leftovers
SHOPPING LIST
IN THE air TONIGHT
How our food works for you
Herb & garlic salmon
IN THE air TONIGHT
Smoked paprika & oregano potato wedges
COOK’S TIP
HEALTH TIP
Roasted chicken thighs
COOK’S TIP
Roasted chicken thighs
Herb & garlic salmon
Smoked paprika & oregano potato wedges
Air-fryer corn cobs
LOWER-CARB OPTION
Baked potatoes
Popcorn Cauliflower with yoghurt & herb dressing
COOK’S TIP
WEEKNIGHT WONDERS
Mushroom and rice one-pot
HOW OUR FOOD WORKS FOR YOU
Spaghetti with leeks, peas & pesto
LOWER-CARB OPTION
Lighter lamb burgers with smoky oven chips
COOK’S TIP
Tarragon salmon with crispy root chips
Mushroom & rice one-pot
Tarragon salmon with crispy root chips
Lighter lamb burgers with smoky oven chips
One-pan pesto & fish rice
One-pan pesto & fish rice
Turkey & feta kebabs
Smoky zucchini tacos
Nutritional info
Turkey & feta kebabs
Caponata pizza
Caponata pizza
Nutritional info
Smoky zucchini tacos
Moroccan-inspired chicken with carrot & orange salad
Nutritional info
BOTTOMS up!
HOW OUR FOOD WORKS FOR YOU
BOTTOMS up!
Homemade hot chocolate
Sunshine smoothie
COOK’S TIP
COOK’S TIP
MINIMUM EFFORT... MAXIMUM FLAVOUR
Kale & chilli eggs
HOW OUR FOOD WORKS FOR YOU
Bacon & bean casserole
kale & chilli eggs
meat-free chilli
Meat-free chilli
COOK’S TIP
mac ’n’ cheese
Bacon & bean casserole
COOK’S TIP
A tortilla makes a budget-friendly meal that goes well with a side salad and tomato sauce.
HOW OUR FOOD WORKS FOR YOU
Put your mind on silent.
SMASH IT UP
Curried sausages with herbed mash
works food for you
Beef with mustard, corn & potato mash
Mango chicken with sweet potato & pumpkin mash
Beef with mustard, corn & potato mash
Lamb koftas with spiced potato & cauliflower mash
Lamb koftas with spiced potato & cauliflower mash
Mango chicken with sweet potato & pumpkin mash
Pulled pork ragu with celeriac, parsnip & parmesan mash
Pulled pork ragu with celeriac, parsnip & parmesan mash
fresh FROM THE FREEZER
Chorizo, potato & pea frittata
Baked Breakfast Eggs
How our food works for you
Spring Pea Soup
Jewelled Couscous
Chorizo, Potato and Pea Frittata
Pea Falafel Pittas
Pea Falafel pittas
Spicy sausage & bean one pot
RED KIDNEY beans
Spicy chicken fried rice
How our food works for you
Stuffed avocado with spicy beans & feta
Refried bean quesadillas
Spicy sausage & bean one pot
Double bean & roasted pepper chilli
Double bean & roasted pepper chilli
COOK’S TIP
Spicy chicken fried rice
Refried bean quesadillas
Cinnamon & coconut banana bread
COOK’S TIP
How our food works for you
home BAKED
COOK’S TIP
Fig & vanilla custard tarts
Baked almond & golden syrup pears
COOK’S TIP
How our food works for you
Quick raspberry & vanilla microwave pudding
Baked almond & golden syrup pears
Fig & vanilla custard tarts
COOK’S TIP
Quick raspberry & vanilla microwave pudding
Peach & strawberry tea cup crumbles
COOK’S TIP
Hazelnut, banana & caramel meringue
COOK’S TIP
Peach & strawberry tea cup crumbles
Cook, eat, enjoy
Cook, eat, enjoy
QUICK & EASY SNACKS
SECOND DESSERT
Plan your week,it’s easy!
THE POWER OF DAIRY
Our food explained
Stuffed avocado with spicy beans & feta
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
“Health is a state of complete harmony of the body, mind, and spirit.”
the links between DIABETES AND CANCER
the links between DIABETES AND CANCER
The role of diabetes meds
Lifestyle habits to reduce your cancer risk
Caution: pancreatic cancer & diabetes
What can you do to reduce your risk?
7 NEED-TO-KNOW FACTS ABOUT… diabetes & sleep
Key findings from the new research
Implications and future directions
11GD things your DIETICIAN wants you to know ABOUT EATING WHILE YOU’RE PREGNANT
11GD things your DIETICIAN wants you to know ABOUT EATING WHILE YOU’RE PREGNANT
3 Carbs are not the enemy
1 GDM IS NOT YOUR FAULT
Snacks make a difference
4 CREATE A BALANCED MEAL
MONITORING & INTERPRETING RESULTS
7 FASTING LEVELS ARE DIFFERENT
10
Habits in the future
Needing medication is not a fail
PREGNANCY IS A DYNAMIC SITUATION
weight loss SURGERY
ready, set, goal
ready, set, goal
tips for setting yourself up for weight loss success
Dining ut diabetes WITH
Dining ut diabetes WITH
At a restaurant or cafe
Buying takeaway
At friends or family
Resources
HOW get TO fit FOR FREE
HOW get TO fit FOR FREE
my story “I am not missing out or putting unrealistic expectations on my body”
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
puzzles
Turn upside down for puzzle solutions
at PressDisplay
Newspapers from Australia
Newspapers in English