Diabetic Living - 1 Mrz 2025
Love your guts
PLUS!
THE MED DIET
Build your (diabetes) DREAM TEAM
GESTATIONAL DIABETES
TAKE GOOD CARE
HOBBY HABITS
TERIYAKI BEEF NOODLES
SPECIAL OFFER
5 days, 5 dinners Inspiration for everyday meals
The Mediterranean Diet Can it help manage your diabetes?
‘I’ve found a replacement for just about everything’
Easy peasy gluten-free
Diabetes and injuries Be prepared with the Baker Institute
Lean & green Make friends with zucchini
Calories & metabolism Are you eating enough?
The grills of summer Fresh and healthy BBQ flavours
Worth the weight Do you even lift?
Gut health 7 tips for better gut health
Gestational diabetes What to expect when expecting
Heart health Learn about the 4M’s this REDFEB
Afternoon delights Healthy baked treats
Table for one Dining alone? We’ve got you!
Passionfruit fizz Refreshing summer mocktails
Just in quesadilla Mexicaninspired vegie lunch
Healing hobbies The many reasons to take up a hobby
Diabetes dream team You don’t need to do it alone!
Get cracking with these egg-cellent breakfasts
Privacy notice
No-cook meals No oven required
Super salmon 4 ways with fish
Easter parade Lamb roast
Pantry hero Canned corn
Your healthy life
About our food
Just diagnosed
Recipe index
Editor’s note
Contact info
Cook’s tips
Menu plan
Puzzles
Hobby hero
We’d love to hear from you!
DIABETES 101
JUST diagnosed
TAKE THIS TO HEART
Ugh. A ‘special diet’
FOOD MYTHS FOR PWD*
TYPE 1 & TYPE 2...
$2.9 BILLION
GOOD NEWS!
$40M REASONS TO BE HOPEFUL
DISCONTINUATION ALERT FOR SOME INSULIN PRODUCTS
Q & A ASK DR CLARKE
SAVE THE DATE
Q & A ASK MARSH
Eight really is enough
GOOD NEWS FOR YOUR MEMORY IF YOU’RE TAKING OZEMPIC
4 minutes
Braised
100 Poems to Help You Sleep
Get your shot in April
WISH YOU FELT MORE RESILIENT?
New research supports the low-carb approach
Have you joined Diabetes YOUnited yet?
HERE TO HELP
5 DAYS DINNERS
How our food works for you
MONDAY
Fish & vegetable chowder
TUESDAY
COOK’S TIP
WEDNESDAY
COOK’S TIP
THURSDAY
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Prawn & pineapple salad
Prawn & pineapple salad Recipe, opposite
LOVE YOUR leftovers
SHOPPING LIST
TABLE for one
HOW OUR FOOD WORKS FOR YOU
Chicken & sweet potato parcel
COOK’S TIP
Fresh tuna with harissa & potato stew
Salami & zucchini pizza
Teriyaki beef noodles
Slow-cooked lamb with fresh mint sauce
parade EASTER
Mushroom & butter bean toasts with crispy chorizo
EASY PEASY GLUTEN-FREE
HOW OUR FOOD WORKS FOR YOU
Aglio e olio with sundried tomato breadcrumbs
Juicy prawn & lemongrass burgers
Mushroom & butter bean toasts with crispy chorizo
Curried vegie pilaf
Aglio e olio with sundried tomato breadcrumbs
Spicy rice noodle salad with hot-smoked salmon
LOWER-CARB OPTION
COOK’S TIP
TASTE OF SUMMER
COOK’S TIP
GET CRACKING
GET CRACKING
Croque madame
Spicy tiffin eggs
LOWER-CARB OPTION
COOK’S TIP
SERVING SUGGESTION
Chorizo & fried egg tortillas
Indian scrambled eggs
LOWER-CARB OPTION
EGGCELLENT ADVICE
Breakfast egg wraps
Mushroom-baked eggs
NO-COOK meals
Open Greek-style salad sandwiches
Lentil & tuna salad
Nutritional info
LOWER-CARB OPTION
Lentil tuna salad Recipe, opposite
Chicken, mango & noodle salad
Zucchini & corn salad
Chicken, mango & noodle salad
PANTRY HERO corn
Nutritional info
HOW OUR FOOD WORKS FOR YOU
Mexican corn salad
Curried corn with cod & prawns
Curried corn with cod & prawns
LOWER-CARB OPTION
Creamy chicken & corn soup
COOK’S TIP
Smashed chicken with corn slaw
COOK’S TIP
THE GRILLS OF SUMMER
HOW OUR WORKS FOOD FOR YOU
THE GRILLS OF SUMMER
Baked sweet potatoes with tahini & flaked almonds Paprika buttermilk chicken & zucchini skewers
COOK’S TIP
COOK’S TIP
COOK’S TIP
Wedge salad with soy seeds & quick-pickled dill cucumbers
JUST IN QUESADILLA!
How our food works for you
Super SALMON
How our food works for you
Grilled salmon tacos with avocado salsa,
Salmon & spinach tart,
Grilled salmon tacos with avocado salsa
Creamy penne with salmon & capers
Nutritional info
LOWER-CARB OPTION
Salmon & spinach tart
Lemon & black pepper crusted salmon
afternoon DELIGHTS
COOK’S TIP
Date, chocolate & sweet potato cake
COOK’S TIP
Date, chocolate & sweet potato cake
Banana berry traybake
Tropical crumble muffins
LEAN & green
Zucchini & cauliflower yellow curry
How our food works for you
Curry & cauliflower yellow
Vegetable casserole
& goat’s cheese salad & zucchini risotto
LOWER-CARB OPTION
Cook, eat, enjoy
CAULIFLOWER ‘STEAKS’ WITH ROASTED RED PEPPER & OLIVE SALSA
COCO FOR Cauliflower
QUICK & EASY DESSERTS
Plan your week,
BALANCING CARBS AND PROTEIN FOR DIABETES MANAGEMENT
Our food explained
Nutritional info
YOUR DAILY ALLOWANCE GUIDE
THE diet MEDITERRANEAN AND DIABETES
What are the benefits of a Mediterranean diet?
Why is a Mediterranean diet good for health?
Stocking your Mediterranean pantry
What is a Mediterranean diet?
Mediterranean versus keto diet for type 2 diabetes
Resources
Mediterranean diet: a day on your plate
DIABETES injuries AND
WHAT DID THE NEW STUDY FIND?
WHAT DOES THIS MEAN FOR PEOPLE LIVING WITH DIABETES?
DON’T GO BREAKING MY heart
Support REDFEB
CALORIES & METABOLISM
Building a sustainable weight loss plan
HEALING HOBBIES
CREATIVITY AND IDENTITY
GESTATIONAL DIABETES
GESTATIONAL DIABETES
THE GOOD GUTS GUIDE
GUT HEALTH
PROBIOTICS AND PREBIOTICS
HOW CAN GUT HEALTH BE IMPROVED?
TOP 7 HEALTH BENEFITS OF FERMENTING
WHAT ARE THE TOP HEALTH BENEFITS OF FERMENTING?
12 healthiest fermented foods
BUILDING YOUR (diabetes) DREAM TEAM
Who should be on your team?
What to look for in your team members
Changing needs
Don’t forget family and friends
Peer support
worth weight THE
worth weight THE
5 strength-training activities that you can do anywhere
5 strength-training activities that you can do anywhere
“I almost have too much energy now, sometimes my wife says to me, can you just slow down?”
“I almost have too much energy now, sometimes my wife says to me, can you just slow down?”
About the program
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
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