Diabetic Living - 1 Nov 2024
eat better, feel great
HOW TO MAKE LOWER CARB WORK FOR YOU!
ASPARAGUS, SPINACH & PEA FRITTATA WITH CRISPY CHORIZO
INSULIN AND TYPE 2
LOVE YOUR LIVER
7 THINGS
TYPE 2 REMISSION
MENOPAUSE
30
Air fryer adventures
7 things
Let’s eat more tofu
5 days, 5 dinners
Love your liver
Christmas on a budget
Festive meal plan to serve 10 people
‘I remember thinking, “This is going to work!”’
5-ingredient recipes
Adopt a new filo-sophy Light and flaky filo pastry
Insulin and type 2
Type 1 screening and early detection
Rise & shine
Diabetes remission
Flatbread fiesta
Made with love
Cheers!
Cook the cover
Low carb diets...demystified
Light lunches
Going solo
Your healthy life
About our food
Just diagnosed
Privacy notice
Recipe index
Editor’s note
Contact info
Menu plan
Cook’s tips
Puzzles
DIABETES 101
FOOD MYTHS FOR PWD*
$2.9 BILLION
TYPE 1 & TYPE 2...
TAKE THIS TO HEART
A SPOONFUL OF honey
= Exercise at night sleeper’s delight
SPREAD SOME christmas cheer
SKIP THE DIP this season
Wegovy IS FINALLY! MAKING WAVES IN AUSTRALIA
The Mindful Mocktail
Building strong muscles doesn’t have to hurt
SAVE THE DATE
Sunday Crosswords
Could there be a better way to take metformin?
AN APP A DAY KEEPS THE DOCTOR AWAY
Can fruit affect your feelings?
HERE TO HELP
5 DAYS DINNERS
MONDAY
How our food works for you
Roasted red capsicum soup with crispy croutons
LOWER-CARB OPTION
Super green pasta
Mexican chicken bowl with burnt lime
Thai curry noodle soup
Nutritional info
COOK’S TIP
LOVE YOUR LEFTOVERS
Speedy lentil coconut curry
SHOPPING LIST
Speedy lentil coconut curry
5 INGREDIENT RECIPES
How our food works for you
FAJITA RICE BOWLS
EASY ADD
TURKEY SHEPHERD’S PIE
PESTO SALMON AND VEGETABLES
GINGERED BEEF AND BROCCOLI SALAD
PRAWN AND QUINOA SALAD
Asparagus, spinach & pea frittata with crispy chorizo
Asparagus, spinach & pea frittata with crispy chorizo
Air-Fryer ADVENTURES
Air-Fryer ADVENTURES
How our food works for you
Corn fritters
Chicken nuggets
Corn fritters
COOK’S TIP
FLATBREAD fiesta
Spiced lamb flatbreads
Pizza salad flatbreads
Roasted zucchini flatbreads with fennel seeds
Herby salad with yoghurt & rose dressing
COOK’S TIP
LET’S EAT MORE tofu
Tofu escalopes
Smoky tofu tortillas
Tofu pancakes
Tofu & asparagus pad Thai
Lovely LIGHT lunches
Broad bean & feta cheese toasts Creamy chicken with asparagus & tarragon
CHANGE IT UP Pea & goat’s cheese toasts
Healthy salad niçoise
Mushroom, walnut & tomato baked capsicums
Herbed lamb cutlets with roasted vegetables
Cheers!
Cider mimosa
Tequila & kombucha cooler
Cucumber & jalapeno margarita
Peach, tea & bourbon slushie
Going
Baked sweet potato with smoky beans
Chilli, cheese & garlic mushroom omelette
COOK’S TIP
Chicken satay noodles
Coconut & ginger fish parcels
COOK’S TIP
ADOPT A NEW F ILO SOPHY
Herby chicken pot pie
Pork, apple & sage roll
Turkey filo dippers
Crispy filo tart with seasonal veg
MENU FOR 10 Christmas ON A BUDGET
COOK’S TIP
MENU FOR 10 Christmas ON A BUDGET
How our food works for you
Pork with cherry and pistachio stuffing
Greens with toasted almonds & parsley
COOK’S TIP
Cauliflower & potato bake
Pork with cherry and pistachio stuffing
Sangria
Cauliflower & potato bake
COOK’S TIP
Nutritional info
Greens with toasted almonds & parsley Spiced Christmas Pavlovas
Spiced Christmas pavlovas
GIFTS made with love Apple, cardamom & ginger granola
GIFTS made with love Apple, cardamom & ginger granola
serving suggestion
Marinated goat’s cheese
No cook spiced apple chutney
COOK’S TIP
Fig & walnut roll
serving suggestion
RISE & shine
RISE & shine
How our food works for you
Breakfast pancake platter
Kimchi scrambled eggs
Ricotta, broccoli & potato frittata
Ricotta, broccoli & potato frittata
Smoked salmon coddled eggs Smoked salmon coddled eggs
Smoked salmon coddled eggs Smoked salmon coddled eggs
Cook, eat, enjoy
Supermarket Crush
QUICK AND EASY FRUITY SNACKS
TUNA CORN WRAP
Plan your week, it’s easy!
It’s easy!
THE RISE OF ZERO-ALCOHOL DRINKS
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
living well
YOUR GUIDE TO Starting insulin with type 2 diabetes
YOUR GUIDE TO Starting insulin with type 2 diabetes
Common concerns around insulin
Top tips for taking insulin
Hypoglycaemia
7 NEED TO KNOW FACTS ABOUT… wounds & healing
LOW CARB DIETS DEMYSTIFIED
LOW CARB DIETS DEMYSTIFIED
Sample lowcarb menu
Remission
Remission
LOVE YOUR liver
LOVE YOUR liver
Are you at risk?
What can you do about it?
A change for the better…
THE STAGES OF FATTY LIVER DISEASE
The m word
Wha could I try first?
Wha could I try first?
Type 1 diabetes & prevention
Type 1 diabetes & prevention
PREVENTION STUDIES IN AUSTRALIA
MAKE A MOVE FOR MOOD YOUR
MAKE A MOVE FOR MOOD YOUR
“Now, I can RUN up hills that I could hardly walk up before. It’s extraordinary.”
Fast Start Shakes
CODE CRACKER
Your puzzles
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
at PressDisplay
Newspapers from Australia
Newspapers in English