Reduce your stress DIY RECIPES

Create relaxing teas, calming bath salts and therapeutic massage oils to help lift your mood and calm your nerves.

Herbs For Sleep & Stress


Relaxing Herbal Tea Herbalist Richard Whelan’s relaxing tea will take the edge off a stressful day. Use it daily to reap the full effects. Ingredients • 25g skullcap • 25g lemon balm • 25g chamomile • 15g passionflower • 10g lavender flower These...

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