Five lesser-known herbs for STRESS & ANXIETY
You've heard of lavender, chamomile and lemon balm, right? Well, here are five herbs you might not have heard of that also help to melt away stress.
Herbs For Sleep & Stress
Ashwagandha
Ashwagandha ( Withania somnifera), sometimes called Indian ginseng, is one of the best herbs for combating stress. It's used as both a tonic and a calmative. It helps strengthen the body's response to stress, and enhances our ability to...
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