YOU Best Recipes - Loadshedding - 1 Okt 2023
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Green bean & orange salad with herb dressing
Pear & watercress salad with honey mustard dressing
Smoked mackerel salad with tropical fruit salsa
Wild brown rice salad with roast broccoli & brinjals
Turkish delight smoothie
Berry, banana & peanut butter smoothie
Peanut butter smoothie
Breakfast smoothie
High-protein smoothie
Blueberry smoothie
Mocha smoothie
Tropical smoothie
Garden salad with green goddess dressing
Broccoli salad
Barley green salad
Romantic pink salad
Vegetarian burgers
Creamy chicken & avo salad boats
Chicken & cranberry salad
Rigatoni with tuna & salsa
Potato & sausage salad
Asian avo & sorghum salad
Velvety veggie soup
Cucumber soup
Tomato gazpacho
Creamy curry cauliflower soup
Grape & almond gazpacho
Greek bean salad
Summer pasta
Beetroot soup
Chickpea & tuna salad
Protein smoothie
Smoked chicken & couscous salad
Date & peanut butter smoothie
Mexican sweet potato bowl
Trout carpaccio with pawpaw salsa
Smoked snoek kedgeree
Cheat’s poke bowl
On low-GI seed bread
On rye bread
On ciabatta or sourdough bread
Fancy sandwiches
Chimichurri pork steak kebabs with apple salad
Naan braai toasties with curry kebabs & achar
Sticky soy chicken kebabs with peanut coleslaw
Mexican tortilla braai toasties with beer chicken
Steak espetadas with toasted pittas
Seared broccoli kebabs with chakalaka butter
Basic bread dough for pizzas & griddlecakes
Curried chicken skewers with yellow rice
Dairy-free peanut butter ice cream
Chinese chicken wings
Mustard chicken wings
Breakfast braai pie
Sticky chicken wings
Sriracha chicken wings
No-fuss lamb neck supper
Bacon & cheese bread
One-pan enchilada bake
Seafood curry potjie
Mushroom kebabs
Citrusy yellowtail kebabs
Pork kebabs with green salad
Griddlecakes (roosterkoek)
French braai toasties
No-bake peanut squares
Chocolate & cranberry truffles
Ice-cube chocolates
Coconut marshmallow sweets
Granadilla ice cream
Frozen peppermint crisp tart
Eton mess ice cream sundae
Ice cream cookies
Ginger & chocolate terrine
Braai pizzas with two toppings
Icy chocolate & nut bars
Cold chicken rolls
Polenta biscuits
Mixed sauerkraut
Pickled beetroot
Mini hamburgers
Butternut hummus
Chicken mayo cigars
Tomato salsa
Fish terrine
Dried fruit chutney
SOME LIKE IT HOT
NON-ELECTRIC SLOW COOKER
BATTERY-POWERED KETTLES
BATTERY-OPERATED WHISK/ CHOPPER/BLENDER
BRAAI BREAKFAST PLATE/PAN
WOOD-FIRED PIZZA OVEN
FL LASK
TURKISH DELIGHT SMOOTHIE
DATE & PEANUT BUTTER SMOOTHIE
MOCHA SMOOTHIE
PROTEIN SMOOTHIE
TROPICAL SMOOTHIE
BLUEBERRY SMOOTHIE
BREAKFAST SMOOTHIE
HIGHPROTEIN SMOOTHIE
VARIATIONS
BERRY, BANANA & PEANUT BUTTER SMOOTHIE
Tip
PEANUT BUTTER SMOOTHIE
Tip
CHEAT’S POKE BOWL
ON CIABATTA OR SOURDOUGH BREAD
FANCY SANDWICHES
ON LOW-GI SEED BREAD
ON RYE BREAD
Tip
SMOKED SNOEK KEDGEREE
Tip
TROUT CARPACCIO WITH PAWPAW SALSA
VARIATION
SUMMER PASTA
Tips
MEXICAN SWEET POTATO BOWL
CREAMY CURRY CAULIFLOWER SOUP
GRAPE & ALMOND GAZPACHO
CUCUMBER SOUP
TOMATO GAZPACHO
VELVETYVEGGIE SOUP
BEETROOT SOUP
WILD BROWN RICE SALADWITH ROAST BROCCOLIAND BRINJALS
SMOKEDMACKEREL SALADWITH TROPICAL FRUIT SALSA
POTATO & SAUSAGE SALAD
ASIANAVO & SORGHUMSALAD
SMOKED CHICKEN & COUSCOUS SALAD
RIGATONIWITHTUNA & SALSA
CREAMY CHICKEN & AVO SALAD BOATS
Tip
VEGETARIAN BURGERS
CHICKEN & CRANBERRY SALAD
ROMANTIC PINK SALAD
Tip
GREEK BEAN SALAD
Tip
BARLEY GREEN SALAD
VARIATION
BROCCOLI SALAD
Tip
GARDEN SALADWITH GREEN GODDESS DRESSING
Tip
CHICKPEA & TUNA SALAD
Tip
GREEN BEAN & ORANGE SALADWITH HERB DRESSING
PEAR & WATERCRESS SALADWITH HONEY MUSTARD DRESSING
MIXED SAUERKRAUT
PICKLED BEETROOT
CHICKENMAYO CIGARS
MINI HAMBURGERS
FISHTERRINE
BUTTERNUT HUMMUS
COLD CHICKEN ROLLS
POLENTA BISCUITS
Tip
TOMATO SALSA
DRIED FRUIT CHUTNEY
MEXICANTORTILLA BRAAITOASTIESWITH BEER CHICKEN
PORK KEBABSWITH GREEN SALAD
CHIMICHURRI PORK STEAK KEBABS WITHAPPLE SALAD
STEAK ESPETADAS WITHTOASTED PITTAS
MUSHROOM KEBABS
SEARED BROCCOLI KEBABS WITH CHAKALAKA BUTTER
CITRUSYYELLOWTAIL KEBABS
Tip
BACON & CHEESE BREAD
Tip
ONE-PAN ENCHILADA BAKE
Tip
CURRIED CHICKEN SKEWERS WITHYELLOWRICE
SEAFOOD CURRY POTJIE
STICKY SOY CHICKEN KEBABS WITH PEANUT COLESLAW
BREAKFAST BRAAI PIE
NO-FUSS LAMB NECK SUPPER
NAAN BRAAITOASTIESWITH CURRY KEBABS & ACHAR
FRENCH BRAAI TOASTIES
SRIRACHAWINGS
STICKY WINGS
Tip
MUSTARDWINGS
CHINESE WINGS
HOW TO MAKE LOLLIPOPS
BASIC BREAD DOUGH FOR PIZZAS & GRIDDLECAKES
GRIDDLECAKES (ROOSTERKOEK)
BRAAI PIZZASWITH TWOTOPPINGS
GINGER & CHOCOLATETERRINE
Tip
FROZEN PEPPERMINT CRISP TART
ICE CREAM COOKIES
ETONMESS ICE CREAMSUNDAE
COCONUTMARSHMALLOWSWEETS
DAIRY-FREE PEANUT BUTTER ICE CREAM
Tip
GRANADILLA ICE CREAM
Tip
ICE-CUBE CHOCOLATES
CHOCOLATE & CRANBERRY TRUFFLES
Tip
ICY CHOCOLATE & NUT BARS
NO-BAKE PEANUT SQUARES
Tips
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Delicious food for every occasion
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