NIDRA IN A HAYSTACK

THE KEY TO REAL REST AND RELAXATION MAY BE FOUND IN YOUR NEXT YOGA SESSION

BY SHERRIE STRAUSFOGEL
WELL + GOOD

Are you craving calm in an overstressed world? Do you want to feel more centered or more relaxed? You might want to give Yoga Nidra a try. Don't be fooled by the name, you won't be doing down dog and you don't need a mantra. Yoga Nidra is guided...

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