Women's Health (UK) - 1 Apr 2025
Em the nutritionist
Spring forward
15
Covid: five years on
The workout that experts are calling a magic pill
Inside the scroll holes telling women how to ‘fix’ themselves
Welcome to Women’s Health
This month, I’m loving
Testing times
Doctor’s kitchen
Making strides
Good taste
Game on
Emily English
If you do one thing this month… simplify your goals
News you can use
The to-do list
Are gut microbiome tests worth the hype?
Q. Is the five- second rule real?
Q. Should I be using ectoin in my skincare routine?
Q. I’m perimenopausal and craving intimacy, but my sexual desire has dissolved. Help!’
Q. Can I build strength with just one set of each exercise/ single-set training?
I type too much
Squat and snatch
Does it really work? Group coaching for self-sabotage
Melatonin in skincare is trending. What are the benefits?
Melatonin magic
Ask the fit squad
Meet the squad
Ring the changes
Ring the changes
Vital statistics
The English way
The English way
High protein, low effort
Plant points
Protein boost
Spring chicken
Staying healthy sure takes guts
Supplement support
2
When getting what you want doesn’t make you happy
How to set happier goals
This is your brain on menopause
This is your brain on menopause
4 ways to deal with brain fog
Rediscovering your sense of purpose
Rediscovering your sense of purpose
WHAT ABOUT HORMONE THERAPY?
‘No one teaches you how to live with housemates, but it’s a relationship type of its own’
‘No one teaches you how to live with housemates, but it’s a relationship type of its own’
Hypervigilance and houseshares: the expert view
Tranquil Thailand
Elevate your escape
Why walking can’t put a foot wrong
Walk this way
‘I broke my back playing rugby. Now, I play para ice hockey for Great Britain’
Biggest
The kit list
Boxing Make an impact
Football
Papel
Papel
Dance
Surfing
Hyrox
Best foot forward
Micro trend
What healthy women know about glow
Notes on NAD+
Notes on NAD+
Collagen on the clock
Collagen on the clock
How soon is now?
Skin shelfie
Skin shelfie
THE PANDEMIC FIVE YEARS ON
Covid, a brief history
‘Working mothers still feel pulled in a million different directions’
‘Months of staring at my face on Zoom made me a shell of the person I was’
How to thrive in 2025
‘Friends were getting engaged while I was grieving a break-up’
PMDD & ME
PMDD & ME
Can you ‘control, alt, delete’ PMDD symptoms?
What the pandemic -era PTS did next
What the pandemic -era PTS did next
‘Freezing my eggs wrecked me’
‘Competing had put me in a straitjacket’
‘Being a mum brings out the best and worst in you’
‘I felt like my body was failing me’
‘It took me a decade to reconnect with my body’
Journeys in sound
Journeys in sound
‘I feel the pressing of emotion against my chest, but rather than swallowing it, I just let it go’
‘I feel the pressing of emotion against my chest, but rather than swallowing it, I just let it go’
Rest and digest
Thailand
Thailand
New York
New Forest
WOMEN’S HEALTH HAS EVOLVED— BUT YOUR SUPPLEMENTS HAVEN’T
EXPECTING A LITTLE ONE? POUCH HEALTH IS YOUR ULTIMATE DIGITAL PREGNANCY COMPANION!
JUICE FOR YOUR MIND AND HEALTH
LEA GOGO: ENJOY DAIRY WITHOUT WORRY
HELEN IS WALKING WITH A SPRING IN HER STEP THANKS TO TURMERIC+
HOW TO CLAIM YOUR FREE TRIAL PACK
DARLENE: A JOURNEY TO CONFIDENCE AND RADIANCE
STEP PAST HEEL PAIN AND CRUSH YOUR HEALTH GOALS AT CHILTERN WELLBEING FOOT AND ANKLE CLINIC
PRETTYGRITTY.CO.UK
VOTED BEST TRAINING APP FOR WOMEN
WEIGHT LOSS WITHOUT WILLPOWER
HOLISTIC MIGRAINE MANAGEMENT
ELEVATE YOUR MORNINGS WITH WEST COAST WELLNESS
MOORE CLINICS
YOUR BEAUTY SLEEP SOLUTION.
TOPROW
RIDE AND SEEK: DISCOVER OUR CAREFULLY CRAFTED BIKE TOURS
HIGHTIMES YOGA, WELLNESS RETREATS & SOUND BATHS
FAST LIKE A PRO: STAY ENERGISED WHILE INTERMITTENT FASTING
EMPOWER YOUR BIRTH JOURNEY WITH BIRTH BOX
Fearne Cotton
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