WORKOUT 3 20-MIN TRICEPS & BICEPS
Start with your warm-up, then perform each exercise, resting for 15 to 30 secs between each set. Complete the workout 3 times, then finish with your cool-down
Best Body
WARM-UP Complete 2 sets
• 20 secs, each side x overhead triceps stretch
• 20 x air punch, to the sky • 20 x air punch, uppercut
COOL-DOWN
Hold each stretch for 20 secs
• Overhead triceps stretch, each side
• Lateral raise hold, thumbs...
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