Three ways to futureproof your brain power

...that won’t leave you hungry

Eat Smart

01 Prioritise getting Zzz - Nothing beats a good night’s snooze when it comes to the brain. ‘Sleep is an important physiological time, during which toxic proteins are cleared out of the nervous system – including amyloid proteins, which are linked to...

Read latest Women's Health (UK) online.

Online newspapers at PressDisplay. Newspapers from United Kingdom
Newspapers in English