…I take an ice bath?

If you haven’t yet taken the plunge, we suspect you know someone who’s tried to convert you to the frozen side. Before you do, here’s the cold, hard truth on diving in

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01 Dom-inish Exposure to cold can reduce DOMS, a study published in Frontiers In Physiology found. How so? ‘Being submerged in cold reduces muscle soreness as it causes blood vessels to constrict,’ says Calum Sharma, head of exercise science at The...

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