Clamshell

Target your hips, thighs and glutes with this underrated move, building lower-body stability using just a mini resistance band

Know How

WHY WE LOVE IT: This sneaky burner works your gluteus medius and maximus. ‘The medius is what forms the outside edge of your bum and the side of your hip,’ explains trainer Kristina Earnest. The importance of your medial glutes can’t be stressed...

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