Men's Health (UK) - 1 Okt 2025
TOM GRENNAN
STRENGTH + SIZE MADE SIMPLE
INSIDE ONE WRITER’S
GAMES BOUND?
October cover credits
60 seconds’ rest with…
Tom Grennan
How I got through it
MH game changer
Why I train
Father time
The world stage
MH Grooming Awards 2025
Going with your gut
The big workout
Fighting for survival
How I built my body
Last night’s dinner
What’s in my locker
Under the hood
How I keep it together
If you do one thing this month…
No stupid questions
A sobering decision
Join the culture club
A slice of life
What happens when...
The MH digest
Wrist assessment
Board to be wild
The stacked lunch
Are you satisfied yet?
Get stacked
What supp?
28 days later
Trend secrets
A user’s guide to…
The edit
The season starts now
In the Men’s Health ecosphere
Start building
News you can use
On thin ice
The to-do list
Hunter McIntyre
How I fuel my body
A hybrid athlete needs calories above all else, as McIntyre’s daily essentials prove.
Generation zeroed-in
I’m considering boosting my gym efforts with TRT. Should I?
Keeping it natural
Flex education
Flex education
I join the 5am club?
‘As soon as I punched the bag, everything in my head went away’
Your penis
Your penis
So you’re trying to have a baby
Cancers of the crown jewels
Step forwards
1-1.5
IP54
52
15
‘Dads are more than a mother’s help. They matter in their own right’
ATALE OF TWO HALVES
ATALE OF TWO HALVES
BEEFED-UP NUTRITION. SUPERSIZED FLAVOUR
The Beef & Shroom Fox Chapel Burger
The Lamburguesa
The Wylde Beet Burger
The Mushroom Barley Burger
The Seafood Burger
The Halibut Burger
Lemon and thyme chicken with shaved sprouts
CRUNCH TIME
JOINT EFFORT
FERMENTATION SENSATION
Japanese pickled vegetables
GUT CHECK
Simple kimchi
Simple sauerkraut
Rewild your brain
‘I never really thought about being spiked – until it happened to me’
The expert view
The new playbook for ADHD
HOW I KEEP IT TOGETHER
THE UNITED NATIONS OF FITNESS
ROLL WITH THE PROS
Your coach
POWDER KEG
The stats
MH verdict
RICH FRONING ISN’T SLOWING
RICH FRONING ISN’T SLOWING
GOAT FUEL
STRENGTH AND SIZE MADE SIMPLE
ARMS DAY, UPGRADED
STRENGTH AND SIZE MADE SIMPLE
Gen Z, meat andthe manosphere
Brian Johnson aka The Liver King
Joe Rogan
Andrew Tate
Jordan Peterson
Meet the meatfluencers
SURVIVAL OF
SURVIVAL OF
HOW TO BREAK UP WITH BOOZE
HOW TO BREAK UP WITH BOOZE
BE PATIENT AND THINKnd OF THE LONG GAME
FIND A NEW HOBBY TO REPLACE THE PUB
FIND NEW WAYS TO REWARD YOURSELF AFTER WORK
GO HOME EARLY
(IN YOUR OWN CAR)
SPEND TIME WITH MATES WHO BACK YOU
BBRRAANDD NEEW BBEEAATT
BBRRAANDD NEEW BBEEAATT
HOW TO FIND YOUR VO2 MAX
TRAIN YOUR
TRAIN YOUR
BAD FOR YOUR HEART,
WHY GOING THE DISTANCE TAKES GUTS
WHY GOING THE DISTANCE TAKES GUTS
Our writer is put through his paces at Liverpool John Moores University, testing what it’s like to consume the magic 120g of carbs an hour
Sports gels, drinks and chews allow endurance athletes to take on – and tolerate – far more carbs than was previously possible
Learning to go with your gut
Grooming Awards
Save face
Meet the experts
Save face
A cut above
Below the neck
Bright ideas
Just good scents
The game changers These innovations take your routine up a notch. Because good grooming should be easy, effective and maybe a little fun
Crowning glory
Solar flair
Solar flair
RIDERS ON THE STORM
HWS PHYSIOTHERAPY
LOTUS WEIGHT LOSS CLINIC: REAL SUPPORT, REAL RESULTS
RECAPTURE HAIR CONFIDENCE. SHOW UP STRONG.
SURF YOUR WAY BACK TO YOURSELF
THE MH DIRECTORY
CAGE WARRIORS: WHERE CHAMPIONS ARE MADE
BOX IN THE SUN: TRAIN HARD. RECHARGE FULLY.
THE MH DIRECTORY
TRANSFORM YOUR SMILE – AND KEEP IT THAT WAY
ARMOUR BUSINESS COACHING
THE NEW ERA OF PERSONAL TRAINING
LEVEL UP YOUR PERFORMANCE WITH THE BOX SUPPLEMENTS
THE HEKAS WAY:
BLENDING SCIENCE & HEALING
MUSHROOM POWER EXTRACTS PRODUCED IN THE HEART OF NORTH WALES
SLEEP DEEPER, RECOVER FASTER, & PERFORM BETTER.
THE MH DIRECTORY
CANNONS UK FLOORING:
TRUSTED BY CHAMPIONS, BUILT FOR EVERYONE
FORGE RESILIENCE. IN OAK.
MORNING VIBE
RUNNING CRAZY – RUN AWAY WITH US!
THE PERFECT GOLFERS MATE!
RIDE AND SEEK:
DISCOVER OUR CAREFULLY CRAFTED BIKE TOURS
TRANSFORM YOUR BODY. RECLAIM YOUR LIFE.
THE AGE-DEFYING SCIENCE OF NAD+ — NOW IN A NEEDLE-FREE NASAL SPRAY
Luke Donald
at PressDisplay
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