Men's Health (UK) - 1 Sep 2025
ELLIS GENGE
HOW TO TRAIN FOR... POWER SPEED GRIT
THEBIGQUESTION
9 THINGS WE ALL GET WRONG ABOUT METABOLISM
A LIFTING MASTERCLASS FROM
September cover credits
60 seconds’ rest with…
Time under tension
School of hard knocks
The hot take
Ellis Genge
Thrive after cancer
No stupid questions
Pull your weight
MH game changer
Why I train
Best gyms
Wrist assessment
6am with… RZA
Changed man
Last night’s dinner
If you do one thing this month…
The cheat sheet
How I got through it
Weights & plates
Are you satisfied yet?
What’s strong?
Wear it well
MH investigates
What happens when...
The big workout
Best shake ever
28 days later
The MH digest
Expert advice
Diet decoder
What supp?
The edit
Trend secrets
The user’s guide to…
The Strength Issue
Set a bedtime
The to-do list
Deep seek
News you can use
Rude awakening
Fresh meat
60
Fizzically active
Root cause
Pump starter
I’ve always struggled to build muscle – are genetics to blame?
Are your genetics holding you back?
Rise, shine, repeat
Your 15-minute fix
William Goodge
Supplements
used
Calories consumed each day
Calories burned each day
How I fuel my body
Slumber crunching
Slumber crunching
My cholesterol rises?
‘I track every session and try to beat my score. It’s like a game’
Temple of gains
80kg
74
6
0
Your liver
Your liver
Keep your liver strong
Face value
1 month
830nm
30%
£1.1bn
BUILT FOR IMPACT
BUILT FOR IMPACT
THE QUICK-FIRE Q&A
HOW GENGE BUILDS HIS BODY
HOW GENGE BUILDS HIS BODY
HAVE WE FINALLY REACHED PEAK PROTEIN?
CAN FERMENTED FOODS CURB STRESS?
Operation fermentation
JOIN THE RESISTANCE
CHANGE THE STEAKS
CHANGE THE STEAKS
RAPICAVOLI’S GO-TO MOVES
Pork tenderloin steak with lemon chimichurri
YOUR DIET NEEDS A SHAKE-UP
LEGENDARY SMOOTHIES
THE DIY SHAKE CREATOR
BLENDS WITH BENEFITS
head strong
How to set happier goals
‘I got on to the canvas, tears streaming down my cheeks… he wasn’t getting up’
The expert view
Surviving uncertainty
BUILD BIG ARMS FROM THE GROUND UP
Zercher squat
Dumbbell Romanian deadlift
YOUR WEEKLY SCHEDULE
EZ bar incline row
Kettlebell swing
Half-kneeling overhead press
Incline hammer curl
Preacher curl
Incline dumbbell curl
The perfect post-lift meal
Incline layback skullcrusher
Dead stop skullcrusher
Floor skullcrusher
RZA’S WORKOUTS AIN’T NUTHING TA F’ WIT
BETWEEN SETS
The road pump
PRESSING MATTERS
The plan
‘I added 15 reps to my max and felt stronger
for it’
HOW DO YOU STACK UP?
The perfect press-up
Greasing the groove
Time under
tension
Accumulation
IS STREETLIFTING THE NEW CROSSFIT?
JOIN THE MH DUMBBELL CLUB
WORKOUT 3
FULL BODY
WORKOUT 2 UPPER BODY
JOIN THE MH DUMBBELL CLUB
WORKOUT 1 LOWER BODY
HOW TO USE THESE WORKOUTS
WHAT DOES IT MEAN... ...TO BE STRONG?
WHAT DOES IT MEAN... ...TO BE STRONG?
THE POWERLIFTER
GO LARGE
THE CLIMBER
BOOST YOUR GRIP
THE STRONGMEN
MIX IT UP
THE GYMNAST
THE FIGHTER
TRAIN FATIGUED
GET MOBILE
DO HARD TIMES MAKE STRONG MEN?
DO HARD TIMES MAKE STRONG MEN?
David’s (ideal) daily resilience
routine
WHY EVERYTHING YOU THINKS YOU KNOW ABOUT METABOLISM IS (PROBABLY) WRONG
IS THERE SUCH THING AS A NATURALLY FAST METABOLISM?
SO, WHAT DOES MY METABOLISM
CAN EATING MORE FAT-BURNING FOODS
WILL CRASH DIETING REALLY BREAK MY METABOLISM?
HOW CAN I MAKE MY
CAN TECH HELP ME TRACK AND HACK MY METABOLIC HEALTH?
I’VE HEARD EXERCISE ISN’T THE BEST ROUTE TO WEIGHT LOSS.
IS THERE A LIMIT TO HOW HIGH MY METABOLISM CAN GO?
WHAT IS THE FATBURNING ZONE – AND DO I NEED TO BE IN IT?
WEARABLE TECH WILL SEE YOU NOW
WEARABLE TECH WILL SEE YOU NOW
The wearable doctor
FROM THE ASHES
FROM THE ASHES
The sunbed is back.
The tan commandments
Pool of knowledge
Tom Dean wears an
Pool of knowledge
Dial it down
Dial it down
The training plan
LEARN TO FLY WITH SKYSCHOOL,
EUROPE’S LEADING PARAMOTOR TRAINING SCHOOL!
GRIT: END PROCRASTINATION. BUILD CONSISTENCY.
ICETUBS
UNLOCK YOUR HEALTH POTENTIAL WITH MYMEDIC HEALTHCARE
WHAT IF UNLOCKING YOUR BRAIN WAS THE KEY TO YOUR STRENGTH POTENTIAL?
ORINOCO HEALTH – NATURAL SUPPLEMENTS
BY ADAM LOWE, LEAN LEVEL UP
TNT ELITE: BUILDING STRENGTH, BUILDING COMMUNITY
UNLOCK YOUR BEST SELF WITH PREMIUM PRODUCTS FROM BRITISH HEALTH PATCHES
MEN’S HEALTH IS EVOLVING, AND SO ARE THE TREATMENTS THAT SUPPORT IT.
RESTORE YOUR HAIR. RECLAIM YOUR STRENGTH.
SOCKS & SASS
FORTITUDE EQUIP
HE SERVED WITH PRIDE.
NOW HE SLEEPS ON THE STREETS.
THE BEARD YOU WERE BORN TO GROW
AWARD-WINNING PRIVATE GP: DR. SUHAIL HUSSAIN
A TRUSTED MEDICAL APPROACH TO PENIS ENLARGEMENT
PERFORM HARDER. RECOVER SMARTER. AEON BLACK & WHITE — NAD+ POWER DUO
YOU’VE BEEN SUCCESSFUL IN BUSINESS... BUT AT WHAT COST?
AFRO HEALTH
BIOBUG UK –
THE SUSTAINABLE WAY TO FUEL YOUR BODY.
Yungblud
at PressDisplay
Newspapers from United Kingdom
Newspapers in English