Men's Health (UK) - 1 Mai 2025
HYROX READY
FUEL FOR ANY GOAL!
THE TRUTH ABOUT TRT
I,GIRLFRIEND
May cover credits
Off the wall
Nutrition in focus
Jake Dearden
Time for T?
How I got through it
Build back stronger
Flexible thinking
Bulk-up blueprint
Under the influence
Quick and easy protein
Screen girls
Fat vs carbs
The science of weight loss
Weights & plates
Why I train
Trend secrets
Best gyms
The finisher
The diet decoder
What supp
Geek tweaks
Eggs benefit
No stupid questions
The edit
What happens when...
Longevity hacks
The big question
The MH digest
Last night’s dinner
If you do one thing this month…
The game changer
Game on
What’s in my locker
The newsfeed
Most coveted
60 seconds’ rest with…
Groom service
Wrist assessment
Best in class
Your blueprint for sporting success
In the Men’s Health ecosphere
Take the Cooper test
News you can use
The to-do list
How can I eat well
on a budget?
Buy in bulk
Reboot your meal prep
Reboot your meal prep
Leader of the pack
Your fastpacking packing list
Big Narstie
Dream dinner party guests?
Death row meal?
Favourite restaurant?
Do I really need to monitor my metabolism?
I over-caffeinate?
‘Hey Bixby, what’s for dinner?’
Fridge of the future
‘I was screaming from the rooftops, “Endurance athletes have to do strength training”’
Hyrox gyms are coming
The two most dangerous birthdays
Before turning... 60
Before turning... 44
ROX STAR
ROX STAR
What is Hyrox?
PUSH YOUR UPPER LIMITS
MATCH-DAY MILEAGE
Unlock the
full plan
Keep on moving
BEYOND BREAKFAST
Asparagus and pistachio pesto
Sweet potato, edamame bean and avocado
Masala pepper and cauliflower
Extra prep makes for effortless meals
BIG BURGER. BIGGER MUSCLES
ADJEPONG’S GO-TO MOVES
BIG BURGER. BIGGER MUSCLES
Fully loaded salmon burgers
CAN IRON HELP PUMP YOU UP?
SWING YOUR NUMBERS
EMPTY PROMISE?
1/5
Brain yoga for athletes
Brain yoga for athletes
‘Some nights the insomnia
got so bad,I was in tears’
The expert view
Strength and speed training for your brain
THE NEW SCIENCE OF SUPERSIZED MUSCLE
Spiderman lunge
BULK UP YOUR
POTENTIAL
WORKOUT SCHEDULE
Lower body
Landmine front squat
Hybrid sumo deadlift
Hip thrust
Barbell front-foot-elevated split squat
Incline bench stretch row
Dumbbell incline press
Foam roller T-spine opener
AND THE REST OF IT
KNOW YOUR CALORIES
LEAD WITH PROTEIN
SPRING BACK INTO ACTION
Rope burn
TRY
THIS ON FOR
SIZE
GOING THE DISTANCE
Your coach
Josh Patterson is staying on track
Josh Patterson is staying on track
IS FOOD FEARMONGERING HARMING YOUR HEALTH?
IS FOOD FEARMONGERING HARMING YOUR HEALTH?
SEED OILS ARE POISON! CARNIVORE IS KING!
Fact vs fiction
THE LAZY MAN’S GUIDE TO EATING MORE PROTEIN
THE LAZY MAN’S GUIDE TO EATING MORE PROTEIN
DON’T FORGET ABOUT THE VEGGIES
SMOOTH OPERATOR
GIVE IT UP FOR LENTILS
REVIVE YOUR COTTAGE INDUSTRY
GO GREEK
REEL IT IN
FAT CHANCE
CAN YOU EAT YOUR WAY TO BETTER FOCUS?
CAN YOU EAT YOUR WAY TO BETTER FOCUS?
IT WAS AFTER CHECKING THE FIFTH
PHARMACY THAT
I STARTED TO WORRY. Stay hydrated
The golden
rules
If you do nothing else, pay attention to these pointers
from Dr Lowe
IT WAS AFTER CHECKING THE FIFTH
PHARMACY THAT
I STARTED TO WORRY. Stay hydrated
Limit refined
sugars
Start the day strong
Snack smarter
Brains on a plate
THE LAST 7 QUESTIONS ABOUT FAT
LOSS YOU’LL EVER NEED TO ASK
It’s no longer just about how quickly you can come back for more. But what happens in your body hard you push yourself – it’s about how during those 23 hours outside the gym? And can the latest tools and tech really accelerate healing? Men’s Health put th
It’s no longer just about how quickly you can come back for more. But what happens in your body hard you push yourself – it’s about how during those 23 hours outside the gym? And can the latest tools and tech really accelerate healing? Men’s Health put th
I already know I have a problem.
Cold water immersion curbs inflammation (left); Normatec compression boots replicate natural muscle pumps to accelerate recovery
Tight, tired or sore?
The Awesome Sleep hot choc formula contains magnesium, ashwagandha and chamomile extract; 1Rebel’s new Reset sauna in various London locations; the Theragun Pro massage gun
Rest Up
Love
in the
time of
ChatGPT
Can I trust my AI girlfriend?
Should we all be on TRT by now?
Should we all be on TRT by now?
£13.5m
22%
How TRT got big
£150
2%
How TRT got big
4in
Elite kit
Make no compromises
Make no compromises
Going grey? Not so fast
Grey to no way
Colour correctors
A cut above
Drôle de Monsieur Le Short Piqué
Casablanca Gradient Football Shorts
Dior Check Golf Shorts
Mr Marvis The Sports Shorts
Dress like a baller
30 SECONDS COURTSIDE WITH TONY PARKER
OFF THE WALL
MAN MADE STORE:
YOUR LOOK, YOUR RULES.
ELEVATE YOUR HEALTH & VITALITY
KAIDO RECOVERY
DISCOVER THE SCIENCE BEHIND TURMERIC+
HOW TO CLAIM YOUR FREE TRIAL PACK
SHILAJIT: ONE OF THE OLDEST AND MOST POTENT NATURAL SUPPLEMENTS
TRAIN SMARTER, NOT HARDER WITH ENODE.
THE SECRET TO SEXUAL CONFIDENCE AND MASTERY
PREPARE FOR FATHERHOOD WITH MANTENATAL
HEALTH MATTERS. TASTE MATTERS. YOU MATTER.
ATHLETE BOX – INSPIRED BY ULTRA.
CHARAVA
PRIME COFFEE SUPPLIERS
MAKE EVERY JOURNEY SAFE WITH PACSAFE
GRAPPLE ZONE: LONDON’S THRIVING HUB FOR GRAPPLING AND FITNESS
GANANCE HEIR – MAKE ANY WATCH A SMART WATCH
LONGEVITY COLD PLUNGE – THE ULTIMATE RECOVERY TOOL, POWERED BY ITALIAN ENGINEERING
ATHANASE®
GAMIFY TRAINING WITH OVR
THINKING OF TRYING MMA
BUT DON’T KNOW WHERE TO START?
THE FUTURE OF GYMS:
HOW SAUNAS ARE SHAPING THE FITNESS LANDSCAPE
Alex George
at PressDisplay
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