Men's Health (UK) - 1 Dez 2024
JEREMY
RENNER
BACK FROM THE DEAD STRONGER THAN EVER
THE FUTURE OF FITNESS
RUNNING LIFTING NUTRITION RECOVERY
SIZE +SPEED THE NEW RULES OF
HYBRID TRAINING
(YES,YOU CAN HAVE IT ALL!)
REBOOT YOUR LIFE
DO YOU NEED
FINANCIAL THERAPY?
Jeremy Renner
11 No stupid questions
The MH Tech Awards
How I built my body
Money matters
Pace and power
How I got through it
14 Trend secrets
24 The midlife revival
Count the seconds
20 Why I train
A quiet place
9
If you do one thing this month...
Take it outside
JK Simmons
16 Last night’s dinner
Back in the driver’s seat
10 The MH digest
Seeing is believing
Souper foods
Fit for the future
The big question
Bright idea
21 What happens when...
Directory
The stacked lunch
18 The edit
In it together
28 days later
22 A user’s guide to...
Building connections
The future of fitness
In the Men’s Health ecosphere
Give back
News you can use
Heavyweight warm-ups
The to-do list
I always overindulge at Christmas. Can I enjoy myself sensibly this year?
The Mindful Method
Keep calm and tape on
Breathe in, breathe out
Mathew Pritchard
Find your sole mate
Find your sole mate
‘We’ll always do what we can for those in food poverty’
I have a lucid dream?
Your kidneys
Your kidneys
WHAT’S ACTUALLY
‘HARD ON YOUR KIDNEYS’
On the road again
NO BAD DAYS
NO BAD DAYS
‘Breathe.’
‘Breathe.’
DOES MEAL TIMING REALLY MATTER?
BLENDS WITH BENEFITS
BLENDS WITH BENEFITS
Meal prep 101
Meal prep 101
Egg drop soup
Super green soup with parmesan crisps
Super green soup with parmesan crisps
Curried carrot and tomato soup with chickpea gremolata
Top tool
A FRESH TAKE
head strong It’ s all in your head
Picture perfect
‘Dogs help you slow down and focus on what’ s possible now’
The expert view
The low-stress guideto making money
Classic money scripts
RUN FOR IT!
HARDER, BETTER, FASTER, STRONGER
HARDER, BETTER, FASTER, STRONGER
1 LOWER BODY + HIGHER INTENSITY
1 LOWER BODY + HIGHER INTENSITY
2 FULL-BODY MUSCLE + TEMPO RUN
3
PRE-FATIGUE + RUN
2 FULL-BODY MUSCLE + TEMPO RUN
MASTER OF ALL TRADES
MASTER OF ALL TRADES
Fuelling the hybrid athlete
EXCEL IN THE SHORT RUN
Find your pace
‘I maxed out my onemile pace’
JOIN THE CREW
YOUR FRIENDLY RUNNERS
QUEER RUNNING CLUB
SLOW RUNNING CLUB
CALM CLUBS
EMANCIPATED RUN CREW
MUSLIM RUNNERS
THE OUTRUNNERS
The future of fitness
The future of fitness
A different kind of afterburn
Hit the gym for healthcare
Make a racket next year
Is this the year we reach peak supplement?
Powerlifting is on the up and up
See how you measure up
Converse Chuck Taylor High-Tops
Bulldog Gear Chalk
Strength Shop 10mm Lever Belt
All the gear
Put your best foot forwards
Retreat into hi-tech healing
Let’s get spiritual
Is it time we rethink our relationship with salt?
What AI did next
Group dynamics
Reboot your screen tnimde
Gym gains come from the gut
Enter the red-light zone
The new wave of brain gains
THE MEN’S HEALTH TECH AWARDS 2025
WORK
REST
PLAY
ALL
THE LONELY PEOPLE
ALL
THE LONELY PEOPLE
In December 2018, Tina, a transport worker based in Bridgend, was diagnosed with terminal cancer.
As widespread loneliness becomes a political issue, men are in urgent need of spaces in which to connect
Alone together
Welcome to the North Swole
He’s no stranger to the arm blaster, but Simmons is all about core strength. ‘If you’ve got a strong core... everything else will follow’
THE SILENT TREATMENT
THE SILENT TREATMENT
It was
the seventh day of silence that nearly broke me. I was sitting in the ‘cell’.
An aerial view of Vipassana Meditation Center – Dhamma Dharā, with the golden-topped pagoda seen on the right
Silent retreat 101
The spartan accommodation at Dhamma Dharā. Residents are told to bring only the essentials – no books, laptops, musical instruments or even jewellery
The latest movements in the world of watches
The newsfeed
Complicated and glamorous
Second life
Striking gold
Time for yourself
Time for yourself
Directory
BELL & ROSS
BREITLING
CERTINA
GUCCI
LONGINES
TAG HEUER
TISSOT
TUDOR
CELEBRATE THE HOLIDAYS LIKE A WINNER – WITH TITANIUM BY GISADA
WHY IS JIU JITSU ONE OF THE FASTEST GROWING SPORTS IN THE WORLD?
TATAMI PROVIDES HIGH-QUALITY GEAR AT THE BEST PRICES
POST-CHRISTMAS DETOX & HEALTH CLEANSING AT THE GRAND RESORT BAD RAGAZ
NORDFORM
TIRED OF AN UNRULY BEARD?
LOSE WEIGHT. BUILD MUSCLE. GET HLTH-Y
ARE YOU STRUGGLING WITH HAIR LOSS? REGAIN YOUR CONFIDENCE WITH OUR ADVANCED HAIR REPLACEMENT SOLUTIONS.
Manuel Akanji
at PressDisplay
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