Runner's World (UK) - 1 Dez 2025
Fit at any age
7 Science backed ways to boost endurance
Best backpacks for every run
DIY moves for pain-free
knees
Meet the irrepressible over-80s still bringing the joy
Chris Finill, 66, on breaking records and holding back the years
Victoria Falls Marathon
The senior parkrun
Race report
The twilight years
Sharing is caring
Racing yourself
Easy does it
Race across the world
Shake and sip
Head for the hills
In it for the long run
Speedy shoes
Simple science
Meet the member
Tunnel vision
Your fitness age
The flamingo diaries
Rhythm & grit
By the numbers
Time trial
Warts ’n’ Hall
Your world
Work your weakness
The start list
Squash it
Strengthen your diet
Raworth on the run
Running backpacks
I’m a runner
Route recce
Feed your gut
Rave run
A run for the ages
Ort igia,
Sicily
Ort igia,
Sicily
Editor’s letter
David Smyth
Warm-Ups
Nutrition
Human Race
All around the world
The boomerang effect
WHAT THEY SAY
The Italian jog proves I’m back on top
Letter of the month
Win!
#AnimalMagic
Who, other than yourself, benefits from your running?
Stephen Cooper
Don’t put off tackling this weighty issue
Phill Hayward
Nine
10.30pm
£15,048
42
0
1.4 million
3,531
34C
397
ONCE
SIX
How ultras help you go the distance in life
WORDS TO GIVE YOU WINGS
ARE YOU FIT FOR YOUR AGE?
01 Power
02 Anaerobic capacity
03 Mechanical power
05
Strength
04
Mobility
06 Coordination & balance
07
Speed
08
Agility
07
Speed
09 Aerobic capacity
10 Psychological readiness
The athleticism scorecard
A note on female-specific considerations
THE MASTER
A RUN FOR THE AGES
A RUN FOR THE AGES
MICK DUPLOCK
MICHAEL JOHNSON
PAULINE RICH
HUGH BETHELL
A RACE AGAINST TIME
NOW AND THEN
THE EVENING RUN
THE EVENING RUN
Gut and run
Beyond the miles
Beyond the miles
Pulling it together
A run for every occasion
Fuel your ambition
Gut feeling
Pinpoint your weak points
01
05
04
03
02
Pinpoint your weak points
Squash
Squash
1. Courgettes with anchovy sauce
2. Butternut soup
3. Pumpkin and burrata salad
4. Cod and yellow squash
A squash for all seasons
Running with
the pack
Silva Strive Mountain Pack 23L
Adidas Terrex Techrock Vest 12L
Camelbak Apex Pro 12L
On Trailpack 20L
Stolt Athlete Backpack
Camelbak Dart
Soar Trail Race Pack 8L
La Sportiva Trail Vest 10L
Nathan Pinnacle Breeze 4L
Kiprun Race 900 3L
Inov8 RacePac 8
Thule Women’s Vital Hydration 3L
Harrier Kinder 10L
OMM Phantom 25L
Saysky Flow Vest 12L
With improved staying power, a bigger, brighter screen and a new off-grid safety function, the Apple Watch Ultra 3 is the best running smartwatch around, finds Kieran Alger
RW VERDICT
Chasing waterfalls
Like this? Try three other… amazing African races
How to get there
Dales you win
The rundown
Turkey Ten Mile
The start list
The start list
RW online race listings
Magnesium+ keeps Mark on track
Jean Johansson
at PressDisplay
Newspapers from United Kingdom
Newspapers in English