Runner's World (UK) - 1 Apr 2025
GAME CHANGERS
FITTER THAN EVER
A BEAT-INJURY PLAN FOR OLDER
RUNNERS
9 GOOD MOOD FOODS
CUT 27 SECS OFF YOUR 10K
A QUIET MOMENT
Sports Nutrition Awards 32 best fuel and recovery products. We select, test and rate the bars, shakes, chews, gels, jellies and drinks you should be taking on board before, during and after a run or race
A Beat-Injury Plan For Older Runners
As the years go by, it’s harder to bounce back after a run, but with the right recovery your workouts won’t suffer – and neither will you
Cut 27 Seconds Off Your 10K Just add water – this simple race hack could seriously improve your finish times
Fitter Than Ever
How to tailor your training for maximum gains. Find the plan that’s right for you and adapt it if needed
Game Changers
Jasmin Paris and the pioneers who are reshaping our sport
ON THE COVER
9 Good Mood Foods
How to eat to feel better and stay healthy
PERFECT PAIR
FEARLESS
Pound land,
I know the way,
BLAST FROM THE PAST
WE’RE FIRST FOR NEW GEAR
LIGHT SHADE
SMOOTH MOVES
How a former inmate transformed his life through running
Tackling the Berkeley (not Barkley) Marathons
Fascinating stats on midpack runners
Coach Cory on loving the long run
RW runs the Thorney Island Half
White Nothe, Dorset
Sophie recalls the hard lesson she learned during her first marathon
The Ukrainian ultrarunner fighting to preserve his country’s freedom
Comedian Ivo Graham on painful nipples and sadistic (but funny) signs
If you want to heal your left leg, consider exercising your right
A hard session may help ease a hangover, says a new study
Lisa offers a running commentary on Worthing
Four terrifically tasty chickpea recipes
Never line up against an ostrich or a camel…
Have a hell of a time with the devil press
The Social Side
This London club is building a community
The right fuel for every type of run or race
Damian sees another side of ultras
The hungry runner’s guide to Thai food
How to treat gluteal tendinopathy
Baildon Boundary Way
Your letters
April races
Chews carefully,
WHITE NOTHE, DORSET
WHITE NOTHE, DORSET
EDITOR’S LETTER
News splash
Amateur hour
Feel- good foods
Quick drink
Down inflamed
46
Reflective glory
22 & 52
Make strides against injury
Give me strength
ONE TO WATCH
ONE TO WATCH
‘WE’RE OUT HERE HELPING PEOPLE’
ONE OF THE CREW
PAIN OR RELIEF?
CONVERSATION PACE
WHAT THEY SAY
THE PERILS OF PAINKILLERS
SOLE TRADER
BACK FOR GOOD
READY TO RUN
THE HARDEST STEP
WHAT’S THE DUMBEST THING YOU’VE FORGOTTEN ON A RUN?
WHAT’S THE LATEST TIME YOU’VE STARTED A RUN?
THE ANIMAL KINGDOM’S
TOP MARATHONERS
A FRIEND IN NEED HAD BETTER
BE DAMNED GRATEFUL
HOW DARE
YOU BE SO
CREWED?
ALL ABOARD FOR A RUNNING TOUR
WORDS TO GIVE
YOU WINGS
50 Running game changers
Jasmin Paris
Jasmin Paris
Have you always liked to test the boundaries of what you’re capable of ?
Have you always liked to test the boundaries of what you’re capable of ?
‘It felt I was representing women across the world’
HARD COPY
HARD COPY
BERKELEY MARATHONS ESSENTIAL KIT
GIVE CHICKPEAS
A CHANCE
Roasted fish and peppers with chickpea pesto
Peanut butter snack bars Makes:
Prep time:
LIQUID GOLD
Cucumber toast with horseradish aioli
CARBLOADED
Chicken and chickpea stew
MINERAL WEALTH
THEN RUSSIA INVADED UKRAINE
UP TO THE CHALLENGE
Be kind to your glutes .......................
How to tweak your running plan ......
Fuel up for every kind of session .......
Thai food for hungry runners ............
Go long and learn to love it ..............
Jo Pavey on the art of recovery ...........
DEVIL PRESS
KICK IT UP A NOTCH
KEEP YOUR FORM IN CHECK
WORK IT IN
BEST STRENGTHENING EXERCISES
ONE FOR THE LOAD?
PUSH YOUR LIMITS?
EXTRA TIME?
SWEAT THE DETAILS?
Like this? Try... three other island races
BAILDON BOUNDARY WAY
THE START LIST
THE START LIST
RW POLL
RW ONLINE RACE LISTINGS
Martin puts his best foot forward thanks to Turmeric+
FREE Turmeric+
at PressDisplay
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