Runner's World (UK) - 1 Dez 2024
GET FIT
FAST
RUN STRONG FOR LIFE
FIND YOUR FLOW
THE SOUP THAT
BEATS KNEE PAIN
Upgrade Your Running Power Muscles
ON TEST
Knock 40 Mins Off Your Marathon
Could Women Have The Edge
In Ultras?
GOING THE DISTANCE
DECEMBER
ON THE COVER
The Soup That Beats Knee Pain A bowlful of broccoli can help to keep those niggles at bay
Could Women Have The Edge In Ultras? We look at physiology, psychology and access
Upgrade Your Running Power Muscles Target your glutes to become a better runner
Knock 40 Mins Off Your Marathon (And have fun while you’re doing it!)
Get Fit Fast Use this plan for more power, speed and endurance
Run Strong For Life How to stay healthy and happy with age
Find Your Flow Bring more joy to every step you take
On Test The best tights and leggings for every runner
WINNER, WINNER
GOLDEN OLDIES
Tricks up your sleeve,
A GREAT DEAL
The best Black Friday deals on headphones, GPS watches, shoes and more.
A fresh look at
carbs,
WE’RE FIRST FOR NEW GEAR
SHINE ON
IT’S A DATE
From socks to coffee and protein bars – here are advent calendars runners will love.
Why Billy Billingham runs,
Rumble In The Jungle Jemma Harding’s journey from cycling accident to 140-mile ultra
Face The Drop Tackling a unique challenge in the West Midlands
Step By Step Running to the top of the Empire State Building
A Lot Of Nerve Three strategies to overcome any pre-race jitters
Rave Run Drink in the views of Mount Tamalpais, California
Strong Start Your guide to building run-specific power
I’m A Runner SAS: Who Dares Wins chief instructor Billy Billingham MBE
Dial It Down How consistent ‘epic workouts’ could actually be sabotaging your success
The Case For Carbs Re-evaluating the much-maligned staple
Raworth On The Run The road to recovery starts with calf raises
Running An Empire Our sport is a big part of Sir Jim Ratcliffe’s life
Sole Focus Everything you need to know about plantar fasciitis
Master The Move Get the most from the step-up reverse lunge
Watch This Putting the Garmin Enduro 3 through its paces
By The Numbers Taking on the Three Peaks again and again
Squat Stuff Swerve injury with the ultimate lower-body move
Friday Feeling Running meets raving at Friday Night Lights
Chew It Over Budget-friendly at-home sports nutrition hacks
Warts ’n’ Hall Damian has fallen in love with the process
Flamingo Diaries Lisa runs a marathon like an Olympian
Route Recce The magic of the Winter Tolkien Trail Race
Your World Your letters, your pics, your pages
Jo Pavey Age-proof your running
Start List This month’s top races
Fowl Play Chicken four ways
Six Of The Best Arm sleeves
MOUNT TAMALPAIS, CALIFORNIA
MOUNT TAMALPAIS, CALIFORNIA
EDITOR’S LETTER
CONTRIBUTORS
Join the club
Hold your nerve
Nod off
18
Beware the epic workout
Let it blow, let it blow!
Do the perfect step-up
Step up to the challenge
A bowl of benefits
Please, sir, can I have some Tour?
Magic powder
Great squat!
2
days
Fast feet
‘I’VE BEEN AMAZED BY WHAT MY BODY CAN DO’
AN OLYMPIC EFFORT
ENJOY THE PROCESS
RUN, READ, REPEAT
LONG-DISTANCE RELATIONSHIPS
RUNNING FLOATS MY BOAT
LEAKS TO THE PRESS
JOSS THE TICKET
WHAT’S YOUR WORST RUNNING HABIT?
SHOW US A PIC OF YOU IN YOUR FAVOURITE RUNNING TOP
WHICH OF THESE BEST DESCRIBES YOUR MAIN MOTIVATION TO RUN?
Staying Power
GLUTE GAINS
GLUTE GAINS
FUEL RULES
WHAT DOES ‘GLUTE ACTIVATION’ REALLY MEAN?
STEP-UP
ROMANIAN DEADLIFT (RDL)
BULGARIAN SPLIT SQUAT
SOFA
STRETCH WITH ACTIVATION
GLUTE PUSHTHROUGH WITH ACTIVATION
GET STRONG GLUTES NOW
ONE STEP AT A TIME
‘Adventure is a part of human DNA’
‘Adventure is a part of human DNA’
Ladies first?
Ladies first?
NEXT STEPS
THE NEED FOR SPEED
THE NEED FOR SPEED
STRENGTH IN MOTION USE THE FORCE
STRENGTH IN MOTION USE THE FORCE
FIND YOUR FLOW
RHYTHM & GRIT
Fuel economy
CHICKEN WINS
Mediterranean chicken thigh salad
Soya and sesame hot wings
Chicken and morel pasta
Slow chicken and carrot puree
GO FOR GOALS
GOAL-SETTING FOR MORE MATURE RUNNERS
RUN BETTER WITH AGE
STEP-UP REVERSE LUNGE
REST YOUR SOLE WHAT ARE THE BEST EXERCISES FOR PLANTAR FASCIITIS?
REST YOUR SOLE WHAT ARE THE BEST EXERCISES FOR PLANTAR FASCIITIS?
THE LONG GAME
THE LONG GAME
HOW WE TEST
AUTUMN SLEEVES
Enduring love
RW VERDICT
Garmin Enduro 3
DROPPED IN AT THE DEEP END
DROPPED IN AT THE DEEP END
Three other left-field races
THE RUNDOWN
WINTER TOLKIEN TRAIL RACE
THE START LIST
The Brussel Buster
RW POLL
RW ONLINE RACE LISTINGS
BILLY BILLINGHAM MBE
at PressDisplay
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