HYDRATE!

SELF

Water helps break down food, so if you’re dehydrated, your gut can struggle to work properly. Jackie recommends aiming for about 1.5 litres per day. You can also use your pee as a guide. ‘It should be a pale straw colour,’ says Jackie. ‘If it’s...

Read latest Red online.

Online newspapers at PressDisplay. Newspapers from United Kingdom
Newspapers in English