PILATES IS WORKOUT FOR YOU?

More than an exercise routine, Classical Pilates is a transformative journey for increasing physical and mental capacities, and promoting a balanced and empowered life “

BY TALLULAH LU, PHOTOS COURTESY OF FLEX STUDIO
LIFESTYLE

Few people in Asia have heard of Pilates when Heather Thomas started giving classes. “I had to educate the market about its amazing benefits for the body,” she recalls. But that was over two decades ago and Heather is now known throughout the region as...

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