tap into daily self-care rituals
In the fast-paced contemporary world, the idea of selfcare has shifted from a luxury to a necessity. Here, registered counsellor, Melissa Smith shares her insight.
“these small, consistent acts serve as a compass in navigating life’s complexities”
Words by thobeka Phanyeko
THINK
thoughts. It cultivates a non-judgmental attitude towards oneself, reducing anxiety and promoting mental clarity.
Integrate self-care into daily life
The beauty of daily self-care practices lies in their adaptability to diverse lifestyles. Whether...
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