Women's Fitness (UK) - 1 Dez 2025
SHAPE UP ALL OVER
35 GIFT IDEAS FOR EVERY BUDGET!
YOUR 30-DAY RESET!
PLUS: Rehab your feet | Eat for the menopause | Clue up on creatine
‘I’ve found calmness & connection’
DO YOU GET REST-GUILT?
CAN AI GET YOU FITTER?
MOVE YOUR WAY
On my fit kit list this month
Ashley Roberts on breathing well
Check out the latest fitness buys
Should creatine be on your shopping list?
Should you trust AI with your fitness?
Is creatine a secret workout wonder?
‘I found calmness and connection’
Active travel
Fuller on fitness
Stay safe this winter
Fuel up
Get fit for Christmas
Meet the team
Eat well when busy
Women to watch
Eat for midlife
Fit buzz
COVER
Lower your cholesterol
Find the right bone-conduction earbud for you
ON THE COVER
Subscribe to WF!
‘I’m a nutritionist with high cholesterol’
Hit reset
Safe & sound
Health notebook
A gift for every budget!
Rest assured
Wellbeing wonders
Treat your feet
Meet the team
Winter warmer
The right track
Hips don’t lie
Take cover
Made for her
Merry and bright
Well gel
Hydration sensation
Rock steady
STAY SAFE THIS winter
PENNY WESTON
SAM QUINN
CAITLYN HASELGROVE
‘I FINALLY FOUND CALMNESS AND CONNECTION’
The 4-7-8 breath
Hum like a hun
Can AI replace personal trainers?
Ed Sarah visits Turkey to try watersports
A fun workout to keep you fit for Christmas
Aimee Fuller’s top recovery methods
We talk with pro boxer Tiah Ayton
on FULLER fitness
MEET THE EXPERT
A RITUAL FOR MIND, BODY & COMMUNITY
5 AI plans to help you hit your goals
‘The workouts were tough and efficient’
3 CHATGPT prompts to try
Women to watch TIAH AYTON
Meet Tiah
FARMER’S CARRY
RAINBOW
HALF-KNEELING SHOULDER PRESS
GORILLA ROW
SINGLE-ARM ROW
REVERSE FLYS
SQUATS
Meet the expert
SHOPPING SPRINT
FIT FUEL
Everything you need to know about creatine
Five ways to eat well when you’re busy
The latest products to fuel your fitness
Recipes to help you thrive in menopause
Fuel up
EAT midlife FOR
VEGAN BIBIMBAP BOWL
FISH TACOS WITH PICKLED RED ONIONS
MATCHA MINT ICE CREAM
EAT WELL WHEN BUSY
EAT WELL WHEN BUSY
BEST CREATINE SUPPS
‘IT WORKED FOR ME!’
SCAN HERE
FIT HEALTH
The latest ways to keep your body in optimum health
How to keep your cholesterol levels in check
Give your feet the recovery they need
NOTEBOOK
Support your system
Exceptional echinacea
The GLP-1 Handbook
36% OF BRITS HAVE HAD A COUGH IN THE PAST MONTH*
‘I’M A SPORTS NUTRITIONIST AND I HAVE HIGH CHOLESTEROL’
EAT WELL WITH HIGH CHOLESTEROL
Treat your feet
RELEASE & ACTIVATE
Budget-friendly buys for everyone on your gift list
We test out bone-conduction earbuds
SAFE & SOUND
SAFE & SOUND
MIXX Resonate Pro
MIXX Resonate Pro
Openrock S2
Creative Outlier Free
Shokz Openrun Pro 2
A gift for every budget!
A gift for every budget!
Luxe buys
Hit reset with Chloe Thomas’s 30-Day Glow-up Plan
Say no to rest guilt and make the most of your recovery
Best ways to feel healthier, happier and more yourself
Wellbeing Wonders
Wellbeing Wonders
Biohack heaven
REST ASSURED
Hack your rest
Hack your rest
HIT RESET
TUNA POKE BOWL
BREATHE IN CALM
HIP FLEXOR STRETCH
NECK AND SHOULDER STRETCH
OVERHEAD TRICEPS STRETCH
SUPINE FIGURE-FOUR STRETCH
Meet the expert
FULL-BODY STRETCH
at PressDisplay
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