Women's Fitness (UK) - 1 Okt 2025
HOME FITNESS SPECIAL
‘I’ve worked hard to be in a healthy place’
‘EXERCISE HAS TO BE OPTIMISED’
6 FOAMROLLER MOVES every athlete needs!
MAKE BETTER FOOD CHOICES
STRENGTH STRATEGIES
Mood-boosting meals
Yoga for your midlife
Gym trainers on test
GET FIT AT HOME!
On my home fit list this month
Kelsey Wells talks about fitness, social media and diet culture
Eat to beat brain fog
Ace a 5K
High reps or heavy weights?
‘I’ve worked hard to be in a healthy place’
Active travel
Fuller on fitness
How to get fit after a break
Fuel up
Feel-good food
Women to watch
Kelsey Wells’ workout tips
Fit buzz
Meet the team
Upgrade home workouts with our special section
Your 8-week plan to walk, jog or smash a 5K event
Subscribe to WF!
Hotfoot it
Change your thinking, change your weight
Time for fitness
‘Health has to be personalised’
Saved by the bells
Health notebook
Roll with it
Wellbeing wonders
Moving through menopause
‘Training became my lifeline’
Home exercise
Upgrade your home gym
Meet the team
FIT BUZZ
Train like a pro
Retro ruggedness
Countdown to Christmas
Stylish support
Hands-free help
Home run
Ride longer, recover faster
Game changer
HOW TO GET FIT AFTER A BREAK
‘I’VE WORKED HARD TO BE IN A HEALTHY PLACE’
‘I’VE WORKED HARD TO BE IN A HEALTHY PLACE’
FIT BODY
Katy Sunnassee visits the Maldives
Choose the right rep range for your goals
Home workout tips from Kelsey Wells
Columnist Aimee Fuller talks running
We catch up with Rosie Galligan
5K training plans for every level
FULLER on fitness
FIND YOUR PEOPLE, FIND YOUR PACE
HIGH REPS OR HEAVY WEIGHTS?
HIGH REPS OR HEAVY WEIGHTS?
Rep ranges in action
HIT YOUR GOAL
Women to watch
Ace a 5K WALKER
Ace a 5K WALKER
JOGGER
RUNNER
A WORLD OF FITNESS ANDNDFUN!
A WORLD OF FITNESS ANDNDFUN!
FOOTBALL CAMP
WITH FOOTBALL ESCAPES
TRAVEL FACTS
‘I’LL HELP MAXIMISE YOUR HOME WORKOUTS!’
‘I’LL HELP MAXIMISE YOUR HOME WORKOUTS!’
How to use the I AM method
FIT FUEL
Latest products to fuel your fitness
Feel-good recipes from Green Chef
5 ways to beat brain fog
Fuel up
Fuel up
FEEL-GOOD FOOD
LEMON AND HERB ROASTED SALMON WITH HONEY HARISSA BULGUR SALAD
PROTEIN-PACKED SESAME CRUSTED TEMPEH & CRISPY RICE SALAD WITH A SATAY DRESSING
BAKED CHICKEN AND CREAMY FETA WITH ROASTED TOMATOES & BUTTERNUT SQUASH
BEAT BRAIN FOG
BEAT BRAIN FOG
FIT HEALTH
Ways to support Breast Cancer Awareness Month
Julia Bradbury talks about healthcare
Foam roller moves every athlete needs
HEALTH NOTEBOOK
HEALTH NOTEBOOK
The A-Z of Yoga for Cancer
‘HEALTH HAS TO BE PERSONALISED’
ROLL WITH IT
ROLL WITH IT
5 REASONS TO USE A FOAMIE
TOP TIPS
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
FIT KIT
We rate the best adjustable dumbbells
We test out the latest gym trainers
Hotfoot it to the gym
Inov8 F-fly Max
Lululemon Chargefeel 3
SAVED BY THE BELLS
Primal Strength Personal Series Adjustable Dumbbell Pair
Nuobell 232 Adjustable Dumbbells
Musclesquad 5kg-32.5kg
Quick Select Adjustable Dumbbell
Nordictrack Select-aweight Dumbbells
Bowflex Selecttech 552i Dumbbells
Mirafit Adjustable Dumbbells
FIT MIND
Ease unwanted hormonal symptoms on your yoga mat
Boost weight loss with cognitive behaviour therapy
‘Training became my lifeline and therapy’
The latest ways to feel healthier and happier
Wellbeing Wonders
Wellbeing Wonders
Change your thinking, change your weight
‘CBT HELPED SHIFT MY MINDSET, NOT JUST MY WEIGHT’
RIDE THE URGE
Meet the expert
HOME WORKOUTS
Exercises to strengthen the lower body
Moves to work your arms and shoulders
An energising yoga flow to start the day
Make time for fitness with our tips
Target your core with this workout
A ordable home-kit upgrades
HOME WORKOUTS
TIME FOR FITNESS
TIME FOR FITNESS
YOU TIME
UPPERBODY BURN
OVERHEAD PRESS
TRICEPS KICKBACKS
SIDE PLANK WITH LAT RAISE
GLUTE BRIDGE WITH CHEST PRESS
ARM CIRCLES
BENT OVER ROW
TONE YOUR TUM
PLANK JACKS
PLANK TO LOW SQUAT
SQUAT TO PRESS AND TWIST
MOUNTAIN CLIMBERS
PLANK
UPGRADE YOUR HOME GYM
UPGRADE YOUR HOME GYM
SLIM YOUR LEGS
BRIDGE WITH LEG LIFT
SQUAT TO SIDE-LEG RAISE
LUNGE WITH KNEE DRIVE
INNER-THIGH
LEG EXTENSIONS
SIDE LUNGE
WITH LEG SWEEP
OUTER-THIGH LEG LIFTS
START THE DAY STRONG!
START THE DAY STRONG!
STANDING FORWARD FOLD
BACK BEND
WARRIOR I
PYRAMID POSE
CHAIR POSE
WARRIOR III
‘TRAINING BECAME MY LIFELINE AND THERAPY’
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