Women's Fitness (UK) - 1 Sep 2025
On my fit list this month
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Shakira Akabusi on being strong like mum
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Fit for all
Scenic miles, big smiles
Turn up the heat
Futureproof your game
Love all
Make every day count
Train like you rave
Get connected
Seamless support
CAN WORKOUT GADGETS HELP YOU GET FITTER?
'FINDING THE FUN IN FITNESS MAKES IT SUSTAINABLE'
'FINDING THE FUN IN FITNESS MAKES IT SUSTAINABLE'
Lucy Miller
In the ZONE! Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.
SESSIONS TO TRY
‘ZONE 2 TRAINING TRANSFORMED MY PERFORMANCE’
HOW TO MASTER ZONE 2 TRAINING
Top to tone
Top to tone
Meet the expert
TACKLE A 10K
STEPS TO RACE SUCCESS
Meet the expert
YOUR 10K-READY TRAINERS
Gulp for your gut
Fuel-to-go
Plant-based protein
Skip the dairy
Healthy honey
Clean coffee
Soothe the butterflies
2.
2
3
SCAN HERE
Move for your brain health
Myova Botanical Teas
Sleep easy
Electrolytes are having a moment, but do you need them? We reveal everything you need to know
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
Oner Large Go To Gym Bag
BEST OF THE REST
Bedsure Cooling Blanket
SLEEP SAVIOURS
Lumie Bodyclock Shine 300 Calm
Sleepwave
Homedics Soundsleep Aura
RIDE ON!
Make those miles comfortable and enjoyable with our pick of smart road cycling kit
DON’T MISS IT!
And so to bed
Eve Boggenpoel
POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead
FUEL YOUR DAY
UNDER PRESSURE
‘WE ARE OFTEN
CAPABLE OF FAR
MORE THAN WE BELIEVE’
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