Women's Fitness (UK) - 1 Jul 2025
‘I exercise for my mental wellness’
TONE EVERY ZONE! BURN FAT + BUILD STRENGTH
24 EXTRA PAGES OF WORKOUTS
GET FITTER IN 10 MINS
STAY SAFE IN THE SUN!
Top-rated fitness apps The best water shoes New wellness buys
‘I’VE EASED MY ANXIETY’
GAME, SET, MATCH!
TRAIN YOUR BRAIN FOR BETTER FITNESS
SEIZE YOUR MOMENT
On my summer kit list this month…
Dame Denise Lewis on exercising for mental health
Lift for (mid) life
Fuel up
‘I move for my mental wellness’
Stronger shoulders
Busy girl workout
Eat better this summer
Active travel
The joy of eating
Tone every zone
Ask the experts
Fit buzz
About you
Strengthen your abs alfresco!
Fearne Cotton shares how she stays happy and grounded
Subscribe to WF!
Fit for summer
Health notebook
Embodiment – the mindful way to move
Make a splash
Wellbeing wonders
‘I healed my grief with exercise’
Room service
‘I loved the freedom of being out on the water’
Score a strong core
Ready for summer!
Stretch & strengthen
‘I’ve eradicated all anxiety’
Eat fewer processed foods
PT in your pocket
ABOUT YOU
WRITE IN AND WIN!
Dress for success
Runner’s high
Love your legs
Glide. Run. Repeat.
Swim style
Be your best
Football fever
Off-duty style
Blazing a trail
HOW TO EXERCISE SAFELY IN THE HEAT
HOW TO EXERCISE SAFELY IN THE HEAT
‘I MOVE FOR MY MENTAL WELLNESS’
‘I MOVE FOR MY MENTAL WELLNESS’
PLAY IT BY EAR!
Lift weights for a fitter perimenopause
Why exercise snacking could boost fitness
How to sculpt shapely shoulders
Writer Emma Lewis tries a tennis retreat
Tone all over with our HIIT workout
STRONGER SHOULDERS
THE STABILITY WAY
THE CARDIO WAY
LIFT FOR (MID)LIFE
LIFT FOR (MID)LIFE
5 DIET TWEAKS
Meet the expert
5 FITNESS TWEAKS
TONE EVE RY ZONE
ACEING IT
ACEING IT
TENNIS MUST-HAVES
TENNIS MUST-HAVES
Hydration boost
Sip on superfoods
Get chewing
Sports nutrition bundle
Hollywood approval
Granola goodness
Pack a pick-me-up
Nutrition Awards 2025
MEET THE TEAM
THE CATEGORIES
10 WAYS TO EAT BETTER THIS SUMMER
10 WAYS TO EAT BETTER THIS SUMMER
GET FIT FOR LIFE
FIT HEALTH
How Fearne Cotton stays fit, healthy and happy
The latest ways to keep your body in optimum health
Learn how to avoid ultraprocessed foods
NOTEBOOK
NOTEBOOK
Check your moles
5 WAYS TO.. REDUCE YOUR INTAKE OF UPFS
5 WAYS TO.. REDUCE YOUR INTAKE OF UPFS
‘I’VE ERADICATED ALL ANXIETY’
‘I’VE ERADICATED ALL ANXIETY’
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
FIT KIT
Upgrade your workouts with these handy fitness apps
We test out the best water shoes for summer activities
MAKE A SPLASH
MAKE A SPLASH
AT A GLANCE
BEST OF THE REST
AT A GLANCE
PT IN YOUR POCKET
FIT MIND
Discover the fitness benefits of being embodied
How I healed my grief with exercise
The latest ways to feel your best
‘I loved the freedom of the water’
Wellbeing wonders
Skin solution
Wellbeing wonders
REST AND RECOVER
‘I UNEXPECTEDLY HEALED MY GRIEF WITH EXERCISE’
‘I UNEXPECTEDLY HEALED MY GRIEF WITH EXERCISE’
6 WAYS EXERCISE HELPS WITH GRIEF
5 TIPS FOR MOVING AFTER LOSS
Embodiment THE MINDFUL WAY TO MOVE
WHAT THE PT SAYS:
Embodiment THE MINDFUL WAY TO MOVE
Meet the expert
WHAT THE YIN YOGA TEACHER SAYS:
SAWYER’S BREATHING TECHNIQUES
TRIANGLE AND SQUARE BREATHING
Meet the expert
DISCOVER SPAFEST AT CARFEST 2025 ULTIMATE GIVEAWAY – YOUR WELLNESS WEEKEND AWAITS!
HOW TO ENTER…
Ways to keeping moving all season
Strengthen your legs for outdoor sports
Ab moves you can do from the poolside
A banded workout to do on holiday
Stretch it out to ease travel aches
Get fit FOR THIS SUMMER!
HIT THE GARDEN!
VITAL SUMMER NUTRIENTS
TRAIN WISELY
SHAKE THINGS UP
EAT FOR ENERGY
KEEP IT COOL
EASE INTO IT
3 REASONS TO MOVE OUTDOORS
WEAR COMFY CLOTHING
STAY MOTIVATED
TAKE YOUR TIME
REFRESH YOUR ROUTINE
Ready FOR SUMMER!
Ready FOR SUMMER!
GOBLET SQUAT
DUMBBELL SPLIT SQUAT
ROOM service
IN-AND-OUT SQUATS
BUTTERFLY BRIDGE
JUMPING JACKS
ABDUCTOR PULSE
SQUAT LEG LIFT
ROBOT ROW
LAT PULL-DOWN
SCORE A strong core
LEG LIFT TO PLANK
TOE TOUCH
INCHWORM TO PLANK HOLD Reps:8
DEAD BUG
Stretch & STRENGTHEN
Stretch & STRENGTHEN
DOWNWARD DOG
SHOULDER STRETCH
PLANK HOLD
SEAL STRETCH
DEEP LUNGE LEAN
PIGEON STRETCH
HALF-SPLIT STRETCH
‘I LOVED THE FREEDOM OF BEING OUT ON THE WATER’
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