Women's Fitness (UK) - 1 Mai 2025
STRONG LEGS, GREAT GLUTES
‘Training is my therapy’
#1 WORKOUT FOR MIDLIFE
WALKING WORKOUTS
PROTECT YOUR JOINTS TODAY
3 WAYS TO LUNGE LIKE A PRO!
STRETCH & STRENGTHEN
WHAT TO EAT ON A RUN DAY
Hiking shoes Budget earbuds Sports socks
WALK TO FITNESS
On my walking kit list this month…
Zoe Hardman on fitness when you’re over 40
Walking workout
Lunge for lean legs
Ask the experts
Hike to good health
Fuel up
‘Training is my therapy’
Active travel
Move more, eat more
Gut goodness
Lower-body tone-up
Fit buzz
About you
Staying flexible in midlife
Recipes your gut will love
Subscribe to WF!
‘I’m smashing records at 61 years old’
Happy feet
5 ways to take care of your joints
Health notebook
Welcome to the FOLD
COVER Listen for less
Let’s get functional
Strength with springs
Wellbeing wonders
Our brain is the missing piece
STAR LETTER
‘I love trying new vegan recipes’
‘I have never sweated so much doing a workout!’
Congratulations Demi, you’ve won our star letter prize: an activewear set from Sisterly Tribe – worth up to £140!
Peel to reveal
Get on board
One step ahead
Get the kettle on
Meet your new fitness comp…
Walk this way
Get in gear
HOW TO GET THE MOST FROM YOUR WALKS
‘After a week of walking 10 minutes a day, increase it to 15 minutes’
CHLOE THOMAS
SIAN LEWIS
‘TRAINING MYTHERAPY’ IS
‘TRAINING MYTHERAPY’ IS
Yanar Alkayat gets active in Athens
Walk your way to mental health
Three ways to perform a lunge
Turn your walk into a workout
Lower body tone-up
LUNGE FOR LEAN LEGS
REPS / SETS
THE CARDIO WAY
THE STABILITY WAY
A walk AMONG HISTORY
A walk AMONG HISTORY
TRAVEL FACTS
SQUAT WITH SIDE-LEG RAISE
LOWER-BODY tone up
DONKEY KICKS
MOUNTAIN CLIMBER TO THREE-LEGGED DOG
TOE TAPS
PLANK TO SPIDER MAN
SCISSOR ABS
WALKING workout
WALKING workout
HIKE TO GOOD HEALTH
HIKE TO GOOD HEALTH
BOOST YOUR BLISS
Meet the expert
INNER THIGH STRETCH
STRETCH IT OUT
TOP TIPS
LUNGE WITH THORACIC EXTENSION
CALF STRETCH
Get your mojo back with Magnesium+
FIT FUEL
The latest products to fuel your fitness
Boost your gut with these seasonal recipes
How to eat for your running performance
Topped with taste
Cool down
Boost your energy
Fuel up
Take a sip
On-the-go fuel
Satisfying snacks
Breakfast made easy
GUT GOODNESS
WILD GARLIC, DANDELION AND NETTLE SOUP
SPRING LUNCH BOWL
HERB & FETA CRUSTED BAKED SALMON
MOVE MORE, eat more
Meet the expert
YOUR RUN-DAY MENU
Post-run:
Mid-afternoon snack choice:
SCAN HERE
The latest ways to keep your body in optimum health
Help your joints stay strong with these top tips
Exercises to make your bones strong and healthy
NOTEBOOK
NOTEBOOK
TAKE CARE OF YOUR JOINTS
functional LET’S GET
START A PT CAREER AFTER 40
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
HAPPY FEET
AT A GLANCE
DON’T FORGET THE SOCKS!
AT A GLANCE
LISTEN FOR LESS
Sony WF-C510
LISTEN FOR LESS
WELCOME TO THE FOLD
Your at-home Pilates reformer workout
The latest ways to boost your wellbeing
Change your relationship to weight loss
‘I’m smashing records at 61-years old’
And relax...
Eve Boggenpoel
Sandra Roycroft-davis
Sandra Roycroft-davis
PILLARS OF WEIGHTLOSS WISDOM
5.
Rewrite your system
Natalie Barrett
at PressDisplay
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