Women's Fitness (UK) - 1 Apr 2025
TRAIN SMART, GET RESULTS
Up your speed Build endurance Breathe easier + feel less achy!
YOUR PRE-RACE MEAL PLAN
CAN SAUNA USE IMPROVE YOUR FITNESS?
‘I’ll get you fitter at 50’
THE ULTIMATE NEW KIT GUIDE
GYM HAIR, DO CARE!
START SMALL, FINISH STRONG
On my run kit list this month…
Caroline Idiens on building strength
Going the distance
Fuel up
Perfect your press-up
Total body blast
COVER ‘I’m fitter than I was at 30’
Eat to beat race-day jitters
Ask the experts
Plant-based power
Getting Wellicious in Mauritius
Ready to race
Fit buzz
About you
Moves to boost bone health
Ease race-day anxiety with diet
‘Running helped me overcome postnatal depression’
Renew your recovery
Run for it
5 ways to choose a sports supplement
Health notebook
The heat is on
Strong to the bone
Wellbeing wonders
Your guide to gym hair
Test out
ABOUT YOU
‘I CAN STRIVE TO BE BETTER TOMORROW THAN I AM TODAY’
FIND YOUR BALANCE
Strides ahead
Smart hydration
Race-day ready
Get the glow
TRI for fun
Spring loaded
Raise your game
In the pink
Powered by AI
HOW TO GET STARTED WITH RUNNING
‘I’M FITTER NOW THAN I WAS AT 30’
Your 25-min lower-body workout
Move it
CIRCUIT 3
DONKEY KICKS
GLUTE KICKBACKS
GLUTE BRIDGES
Work your whole body with one kettlebell
Why women’s ultra running is on the up
Top tips for long-distance runners
An expert-led yoga retreat in Mauritius
Three ways to master the press-up
PERFECT THE PRESS-UP
THE STABILITY WAY
THE CARDIO WAY
GETTING Mauritius WELLICIOUS IN
GETTING Mauritius WELLICIOUS IN
TRAVEL BAG
TRAVEL FACTS
TOTAL blast BODY
READY TO RACE
READY TO RACE
Meet the experts
THE FINAL COUNTDOWN
GOING THE DISTANCE
GOING THE DISTANCE
OWENS’ RACE KIT TIP
NATOLI’S RACE KIT TIP:
Turbocharge your workouts with plant-based recipes from The Cycling Chef
Expert advice on how to eat to beat race anxiety
Better breakfasts
Oat so good
Lunch sorted
Drink up
Heat and eat
Sporty supplements
Nature’s boost
Spice it up
Wake up & go
PLANT-BASED POWER
PEARL BARLEY RISOTTO WITH KALE AND PINE NUT PESTO
PLANT-BASED POWER
RED MISO-ROASTED AUBERGINE AND SMOKED TOFU WITH GARLIC AND TAHINI DRESSING
MOROCCAN-STYLE SWEET POTATO AND APRICOT CASSEROLE
EAT TO BEAT RACEDAY JITTERS
EAT TO BEAT RACEDAY JITTERS
MAXIMISE MAGNESIUM
SUPPORT YOUR GUT
FILL UP ON PLENTY OF TRYPTOPHAN-RICH FOODS
PREPARE YOUR RACE-DAY BREAKFAST IN ADVANCE
3-DAY FITNESS FOOD PLAN
Cycle for cancer
The heat is on
Sporty suncare
Be supplement safe
Head start
Brain boost
Gut gains
CHOOSE A SPORTS SUPPLEMENT
CHOOSE A SPORTS SUPPLEMENT
Think about timing and convenience
Think about timing and convenience
Test before you commit
Strong TO THE BONE
Meet the expert
START A PT CAREER AFTER 40
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
We test out the best high-impact bras for running
Upgrade rest days with these recovery gadgets
Discover Powerbeats Pro 2 earphones
RUN FOR IT
RUN FOR IT
AT A GLANCE
AT A GLANCE
Runderwear Anti-chafing Briefs
COMPLETE THE KIT
RENEW YOUR RECOVERY Upgrade your rest days and ward off injuries with these high-tech recovery gadgets
LISTEN UP
‘Running helped me overcome postnatal depression’
The latest ways to stay happy and healthy
Find the best hairstyle for your workout
Learn how saunas boost your recovery
Wellbeing wonders
Complete calm
PERSONALISE YOUR SKINCARE
THE WF GUIDE TO gym hair
Your gym hair kit
THE HEAT IS ON!
THE HEAT IS ON!
WHERE TO TRY
SAUNA SAFETY
GO SOLO
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