Women's Fitness (UK) - 1 Dez 2024
SHAPE UP ALL OVER
‘I feel mentally stronger than ever’
41
The perfume that is helping athletes focus
GET FIT IN 20 MINUTES
5 MINDFUL WAYS to balance your body
Activities to help relieve menopausal body aches
BECOME A WINTER WARRIOR
Reflective sports jackets
Festive air-fryer recipes
Restorative yin yoga
MOVE YOUR WAY, IT'S OK!
Make scents
Chill out
Get inspired
Get festive & fit!
Hone & tone your body COVER
Fuel up
‘I feel mentally stronger than ever’
06 About you
Active travel
Fast festive feasts
5 ways to beat anxiety
16 Ask the experts
09 Fit buzz
Subscribe to WF!
Dear Santa… COVER
‘Powerlifting transformed my confidence’
Ways to relieve midlife body aches
Reboot your body COVER
COVER On test
COVER 7 ways to conquer the cold
The power of scents
Wellness wonders
COVER Rest and restore
ABOUT YOU
Winter wanderlust
It’s a knockout
Midas touch
Power up
Endless energy
Exercise escape
Well and good
Get set, go!
Bag for life
Apple Watch 10
GAME ON!
How to stay fit and healthy over Christmas
How to stay fit and healthy over Christmas
‘I FEEL MENTALLY STRONGER THAN EVER’
‘I FEEL MENTALLY STRONGER THAN EVER’
LUCY CHARLES-BARCLAY’S WORKOUT WARDROBE
FIT BODY
We try snowsports in the French Southern Alps
Kettlebell moves to work the body from top to toe
Get festively fit with our speedy workout
HONE AND TONE your body
PEAK FUN
TRAVEL FACTS
GET and FESTIVE fit!
MOVE IT!
Meet the expert
MISSED AN ISSUE? COMPLETE YOUR COLLECTION
FIT FUEL
Speedy air-fryer recipes to try this Christmas
Latest products to fuel your fitness
Nutritionist’s top tips for reducing anxiety
Clean cocktails
Oat so delicious
Christmas countdown
Satisfying snack
Seasonal sarnie
On the go
Happy hydration
5 WAYS TO... BEAT ANXIETY
FAST FESTIVE FEASTS
BEETROOT & GOAT’S CHEESE TARTS
WAYS TO RELIEVE MIDLIFE BODY ACHES TRY THIS
Meet the experts
WAYS TO RELIEVE MIDLIFE BODY ACHES TRY THIS
FOODS TO FIGHT INFLAMMATION
Hemp Protein Smoothie
TRY THIS:
TRY THIS:
5 MOVES TO BENEFIT YOUR BODY
7 WAYS TO CONQUER THE COLD
CATERPILLAR POSE
REST AND RESTORE
RECLINING BUTTERFLY
CHILD’S POSE
SUPPORTED PUPPY POSE
SUPPORTED BRIDGE
SPHINX
Look after yourself this season with our top wellbeing buys
Discover the latest reflective jackets for winter
STAY SEEN
TRIED & TESTED
WF verdict
Dashing Women’s Reflective Jacket
BEST OF THE REST
WF verdict
We being wonders
Easy on the eye
Keep cool
TREAT YOURSELF
Have a healthy advent
Dear Santa...
Dear Santa...
Fill your stocking!
Powerlifting coach Phoebe Pothecary on body image
Discover the mood-boosting power of scents
Learn how to regulate your nervous system
YOUR BODY
YOUR BODY
STEPS TO SELF-REGULATE
THE POWER OF SCENT
FIND YOUR FRAGANCE
FIND YOUR FRAGANCE
‘POWERLIFTING TRANSFORMED MY HEALTH AND CONFIDENCE’
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