Men's Fitness - 1 Dez 2025
TORCH FAT BUILD MUSCLE
THE FIT MAN’S GUIDE TO THE FESTIVE SEASON
PRIME YOUR BODY & MIND
9 KILLER MOVES TO STAY IN SHAPE – ANYWHERE, ANY TIME
WHY MINDFULNESS CAN CHANGE THE GAME
WHY CARBS CAN FUEL PEAK PERFORMANCE
COULD YOU BE A RECORD BREAKER?
THE ULTIMATE XMAS GIFT GUIDE
EDITOR’S LETTER
INSIDE: HOW TO…
IN FOCUS
PERFECT FIT
Forever young
Brain training
FUEL
TRAINER
FOREVER YOUNG
BRAIN TRAINING
I CAN'T GET NO SLEEP
CHRISTMAS TRIMMINGS
PHONE SEX – LITERALLY!
MEAT TREAT
SHOULDERS LIKE BOULDERS
CUBAN PRESS
INTERNAL ROTATION
STRAIGHT ARM PULLDOWN
EXTERNAL ROTATION
WALL SLIDE
SHOULDERS LIKE BOULDERS
UP TO THE JOB?
About Dom
IT WASN’T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.
CHRISTMAS GIFT GUIDE 2025
Nutrition
Nutrition
Gadgets
Gadgets
Bolin Webb R1 Razor, British Racing Green
Avant Phyto Revitalising AHA Bath & Shower Gel
Fit Kit Magnesium Body Moisturiser
Emporio Armani Stronger With You Amber
Icy Bear Teeth Whitening Strips
Grooming
GO WITH THE CURRANT
KING CREATINE?
KING CREATINE?
CARBS VILLAIN OR VITAL FOR GAINS?
CARBS VILLAIN OR VITAL FOR GAINS?
Meal ideas
FEEL-GOOD FOOD
Lemon and Herb Roasted Salmon with Honey Harissa Bulgur Salad
• Sleep better •
• Feel stronger •
QUALITY NOT QUANTITY
HIIT IT
How to:
DITCH THE DAD BOD
MOVEMENT PREP
Don’t let winter slow you down with Turmeric+ Gold
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