Men's Fitness - 1 Okt 2025
SHRINK YOUR GUT
COULD STRENGTH TRAINING PRE-RUN BOOST PERFORMANCE?
FITTER, FASTER AND STRONGER – IN LESS TIME!
YOU WOULDN’T DO IT IF YOU WERE SCARED
MUSCLE-BLITZING FINISHERS THE BEST FITNESS WATCHES OF 2025 HOW TO MANAGE INFLAMMATION
19 RESISTANCE BAND MOVES TO BUILD FULL-BODY MUSCLE
DOUBLE YOUR GYM RESULTS
EDITOR’S LETTER
INSIDE: HOW TO…
Bouncing back from injury
How music shapes your performance
Interview: rugby league star Jack Welsby
Your anti-inflammatory routine
Rally, rally good
Can the right playlist make you stronger?
The best fitness watches of 2025
A watch that’s Hyrox-ready
Strong running
Supplementary warning
Breaking down breakfast
Like we didn’t know
Sole searching
Mind matters
Double your gym results
Ditch the tech and head outdoors
How to manage inflammation
The joy of eating
19 best resistance band exercises
The best meal delivery services in the UK
Strong to the finish
My fitness life
Hip, hip hooray
Healthy from head to toe
Hit the bar
Beat insomnia with Tai Chi
Running naked
Last hurrahs
BREAKING DOWN BREAKFAST
LIKE WE DIDN’T KNOW
NO LONGER THE BAD GUY
SUPPLEMENTARY WARNING
FEEL THE HEAT
SOLE SEARCHING
STRONG RUNNING
STRONG RUNNING
THE A LIST
SPEED’S ALWAYS BEEN MY THING — BUT I DON’T TAKE IT FOR GRANTED
THE ASHES 2025
A WATCH THAT’S HYROX-READY
MF verdict
THE BEST FITNESS WATCHES of 2025
OTHER FITNESS WATCH RECOMMENDATIONS
THE BEST FITNESS WATCHES of 2025
MF verdict
Polar Vantage V3 £519, polar.com
COROS Pace 3 £219, uk.corus.com
Huawei Watch Fit 4 Pro £249, huawei.com
Suunto Race £345, suunto.com
OnePlus Watch 3 £249, oneplus.com
Apple Watch Ultra 2 £799, apple.com
Garmin Forerunner 165 Music £289.99, garmin.com
YOUR ANTI-INFLAMMATORY ROUTINE
GUT TLC
DOUBLE YOUR GYM RESULTS
DOUBLE YOUR GYM RESULTS
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
RALLY, RALLY GOOD
RALLY, RALLY GOOD
IN MEMORY OF…
THE 2026 WRC CALENDAR
TARTAN Barmy
TARTAN Barmy
HEALTHY FROM HEAD TO TOE
THE BEST MEAL DELIVERY SERVICES IN THE UK
All Week
Fresh Fitness Food
Swaledale Meat Boxes
Mindful Chef
Fuel Hub
Detox Kitchen
STOCKED food
Après Food
The Good Prep
No 1 Food Prep
Prepped Pots
Muscle Food
THE JOY OF EATING
Fluffy Cinnamon Protein French Toast
Fluffy Cinnamon Protein French Toast
Salmon and Spinach Filo Cottage Cheese Quiche
Tikka Cod with Caramelised Onion
TRAINER
STRONG TO THE FINISH
STRONG TO THE FINISH
19 BEST RESISTANCE BAND EXERCISES
BAND BASICS
DEADLIFT
LATERAL RAISE
KNEELING SHOULDER PRESS
BENT-OVER ROW
SEATED FACE PULL
PRESS-UP
BICEPS CURL
SINGLE-ARM FRONT RAISE
UPRIGHT ROW
SINGLE-ARM TRICEPS EXTENSION
BAND PULL-APART
LYING CHEST PRESS
FRONT SQUAT
LATERAL STEP-OUT SQUAT
SINGLE-LEG DEADLIFT
SPLIT SQUAT
SIDE PLANK HIGH PULL
PLANK ROW
RUSSIAN TWIST
LAST HURRAHS
HIT THE BAR
RUNNING NAKED
RUNNING NAKED
HIP, HIP, HOORAY
MY FITNESS LIFE
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