Men's Fitness - 1 Sep 2025
IT’S TIME TO TURN UP THE DIAL
BIGGER & STRONGER
HYROX, CROSSFIT OR IRONMAN:
GET IN YOUR BEST SHAPE AT ANY AGE!
THE ONLY 30-MINUTE DUMBBELL WORKOUT YOU’LL EVER NEED
GUILT-FREE MUSCLE MEMORY BEST CARRY-ON RECOVERY TECH WHY PILATES SHOULD BE IN YOUR MIX
WHY BUSY IS THE NEW RELIGION
INSIDE: HOW TO…
Pick the exercise style best suited to your body
Essential trail running tips for foreign climes
Carry on recovering
Hyrox, Crossfit or Ironman: which one is best for you?
Back to front
The brain-boosting power of exercise
Interview: heavyweight UFC champ Tom Aspinall
Overseas essentials
Strength with springs
An Apple a day
The need for speed
Mind matters
Good connections
Head in the game
Getting fit in your fifties
Born to run
Holy Grail or epic fail?
PERFECT FIT
Get fit in 30 with this dumbbell circuit
How to get fit in your fifties
California creamin'
It's all about the why!
Strong for what?
Packed with protein
My fitness life
Help for your hips
A full-body core session that works every muscle 90 Centre stage
Master your metabolism
35 best barbell exercises
Total recall (almost)
Power (half) hour
BACK TO FRONT
GOOD CONNECTIONS
PROTEIN TIMING
THE NEED FOR SPEEn Dd
WHAT'S YOUR WHY
BORN TO RUN
QUICK BALL
HEAD IN GAME THE
HEAD IN GAME THE
About Dom
TIME TO GET SERIOUS ABOUT GETTING SERIOUS
ONCE THAT OCTAGON DOOR SHUTS, IT'S ME OR THEM
ONCE THAT OCTAGON DOOR SHUTS, IT'S ME OR THEM
AN APPLE A DAY
Hyperboot by Nike x Hyperice £900, hyperice.com
CARRY ON RECOVERING
MF verdict
Hyperboot by Nike x Hyperice £900, hyperice.com
MF verdict
Pros:
Bob and Brad M7 Plus Mini massage gun £69, bobandbrad.com
MF verdict
Kineon Move+ Pro £480, kioneon.io
Achedaway Cupper £205, achedaway.uk
Hyrox. Crossfit. Ironman: Which one is best for you?
Hyrox
WHAT WILL YOU GO FOR?
CrossFit
Ironman
THE BRAIN-BOOSTING POWER OF EXERCISE
THE BRAIN-BOOSTING POWER OF EXERCISE
THE BEST EXERCISES FOR COGNITIVE RESILIENCE
GETTING in your fifties FIT
GETTING in your fifties FIT
NUTRITION: FUEL TO PERFORM
GETTING SERIOUS
STRENGTH WITH springs
STRENGTH WITH springs
CURIOUS TO START?
THE KIT
Here are six Reformer Pilates exercises to try
HOLY GRAIL OR EPIC FAIL? WHY BUSY IS THE NEW RELIGION
OVERSEAS ESSENTIALS
OVERSEAS ESSENTIALS
CALIFORNIA CREAMIN’
MASTER YOUR METABOLISM and build your best body ever
PACKED WITH PROTEIN
Rupy’s High-Protein Rigatoni
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
Spicy ‘Meaty’ Tacos with Avo and Limesoured Cream
IT’S ALL ABOUT THE WHY!
TOTAL RECALL (almost)
TOTAL RECALL (almost)
REVERSE LUNGE TO PRESS
POWER (HALF) HOUR
RUSSIAN TWIST
BENT-OVER ROW
CURSTY LUNGE
RENEGADE ROW
FLOOR CHEST PRESS
FRONT SQUAT
SINGLE-ARM SNATCH
OVERHEAD TRICEPS EXTENSION
SQUAT
OVERHEAD SQUAT
BARBELL BASICS
35 BEST BARBELL EXERCISES
FRONT SQUAT
THRUSTER
SPLIT SQUAT
LUNGE
REVERESE LUNGE
ROMANIAN DEADLIFT
GLUTE BRIDGE
BENT-OVER ROW
DEFICIT DEADLIFT
EZ-BAR PULL-OVER
REVERSE-GRIP BENT-OVER ROW
SHRUG
SNATCH-GRIP DEADLIFT
BENCH PRESS
PUSH PRESS
OVERHEAD PRESS
GUILLOTINE BENCH PRESS
INCLINE BENCH PRESS
DECLINE BENCH PRESS
BICEPS CURL
SINGLE-ARM LANDMINE PRESS
EZ-BAR REVERSE CURL
EZ-BAR BICEPS CURL
SEATED OVERHEAD PRESS
REVERSE CURL
DEADLIFT
EZ-BAR SKULLCRUSHER
NARROW-GRIP BENCH PRESS
EZ-BAR TRICEPS EXTENSION
CLEAN AND JERK
CLEAN PULL
HANG CLEAN
SNATCH
1. GORILLA PRESS-UP
2. MEDICINE BALL PRESS-UP
CENTRE STAGE
3a. WEIGHT PLATE BULGARIAN SPLIT SQUAT
STRAIGHT-ARM MEDICINE BALL SQUAT
4a. PLATE CARRY
4b. MEDICINE BALL SLAM
5b. SINGLE-LEG EXTENDED DRAGON FLAG
5a. STRAIGHT-LEG SIT-UP
STRONG FOR WHAT?
About the author
1. SEATED CROSS-LEGGED POSE WITH EAGLE ARMS
2. SEATED STRADDLE
HELP FOR YOUR HIPS
3. DRAGON POSE
4. SPHINX POSE
MY FITNESS LIFE
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