Men's Fitness - 1 Jul 2025
BIGGER STRONGER BROADER
8 HYROX MISTAKES YOU HAVE TO AVOID!
IT’S ALL ABOUT THOSE MARGINAL GAINS
GET ABS OF STEEL WITH OUR SWISS BALL WORKOUT
9 TOTAL-BODY MOVES TO BURN FAT FAST
A PRO RUGBY PLAYER
BREAKING THE TABOOS ON TESTOSTERONE REPLACEMENT
HOW TO IMPROVE YOUR GRIP STRENGTH
BEST ADJUSTABLE KETTLEBELLS ON TEST
EDITOR’S LETTER
Talking to a Paralympic legend
Train like a pro rugby player
Hells bells
Stop making these Hyrox mistakes
The bold and the beautiful
How to train like a pro rugby player
Losing weight, gaining mates
Interview: Paralympic legend Richard Whitehead
Skip to it
Storm in a T-cup
Walk this way (or don’t!)
Now and then
Primal instincts
Get it write
Calorie killers
Food for thought
UPDATES
It's all in the wrist
Get a grip
How elk meat became the latest Hollywood hack
The ultimate A-Z supplement guide
One step beyond
Kettlebell hell
My fitness life
On the ball
Best in chest
Grand total
15-minute meals
Get a grip
It’s all in the wrist
GET IT WRITE
COLD CALLING
NOW & THEN
FOOD FOR THOUGHT
SCORE POINT
PARK IT
DON'T LET SWIMMER’S EAR SINK YOUR WORKOUT
SKIP TO IT
SKIP TO IT
CALORIE KILLERS
“FOR ME, IT’S ALWAYS BEEN ABOUT SHOWING WHAT’S POSSIBLE - DEMONSTRATING THAT DISABILITY ISN’T A BARRIER”
RICHARD WHITEHEAD ON TRAINING & LIFE
THE BOLD AND THE BEAUTIFUL
MF verdict ★★★★
HELLS BELLS
Nuobell 232 Adjustable Dumbbells £699, global.nuoathletics.com
NordicTrack Select-A-Weight Dumbbells £349, nordictrack.co.uk
MF verdict ★★★★★
MF verdict ★★★★
BowFlex SelectTech 552i Dumbbells £399, amazon.co.uk
MF verdict ★★★★
Primal Strength Personal Series Adjustable Dumbbell Pair £450, primalstrength.com
MF verdict ★★★★
MuscleSquad 5kg – 32.5kg Quick Select Adjustable Dumbbell £160 (single), musclesquad.com
DMoose 2-in-1 Adjustable Dumbbell/Barbell $275, dmoose.com
MF verdict ★★★★
MF verdict ★★★★
STOP MAKING THESE HYROX MISTAKES
STOP MAKING THESE HYROX MISTAKES
LOSING WEIGHT Gaining mates
HOW TO TRAIN LIKE A PROFESSIONAL RUGBY PLAYER
HOW TO TRAIN LIKE A PROFESSIONAL RUGBY PLAYER
STORM IN A CUP
FIRST THINGS FIRST
EAT, SLEEP, TRAIN… AND REPEAT
WALK THIS WAY (or don’t!)
FUEL GET FIT IN THE KITCHEN
THE ULTIMATE AZ SUPPLEMENT GUIDE
THE ULTIMATE AZ SUPPLEMENT GUIDE
THE TOP 5 SUPPLEMENTS FOR MEN:
15 MINUTE MEALS
Steak and mushroom ramen
Pan seared lamb steak, watercress and mint pesto
Thai style coconut mussels
ONE STEP BEYOND
GET A GRIP
BEST IN CHEST
EXPERT TIP
3a. INCLINE DUMBBELL BENCH PRESS
3b. INCLINE DUMBBELL FLYE
EXPERT TIP
4a. STANDING CABLE FLYE
EXPERT TIP
4b. STANDING CABLE CROSS-OVER
1. SINGLE-ARM DUMBBELL CLEAN
GRAND TOTAL
3. DB LUNGE TO PRESS
4. KETTLEBELL SLINGSHOT
6. DB SQUAT TO CURL TO PRESS
5. KB WINDMILL
7. DB PRESS-UP TO RENEGADE ROW
WOOD CHOP
ON THE BALL
1a. PIKE
1b. CCRUNCHES
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