Men's Fitness - 1 Mai 2025
MAN ON A MISSION
FEEL THE BURN!
How to create the ultimate home gym
10 TIPS TO MASTER MEAL PREPPING
LIFT YOUR WAY TO MENTAL HEALTH
GETTING FIT AFTER A HEALTH SCARE
GET FIT LIKE A FIREFIGHTER
MAKE DESK STRETCHES A DAILY HABIT
BEST CARBON-PLATED SHOES ON TEST
EDITOR’S LETTER
INSIDE: HOW TO…
Will carbon-plated shoes make you run faster?
London's firefighters and their fitness testing
On the ropes
Give up giving up No pain, no gain
Varsity blues
The ultimate home gym
Get off the techno-strain
Five tips on getting fit after a health scare
Interview: double-amputee Ironman Billy Monger
The heat is on
Academy awards
Workplace wrinkles
Marathon weekend
Sounds good to me
Step up to the plate
Why lifting weights can put a smile on your face
Spice up your life
Doing the time warp!
The one-mile kettlebell challenge
Food fundamentals FUEL
Lift your mood
All in
Full force
Desk duty
Busy man’s food prep
Strong to the finish
Total body test
My fitness life
ON THE ROPES
GIVE UP GIVING UP
FIT AS F*@£
BREAK TIME
NO PAIN NO GAIN
WORKPLACE WRINKLES
SAFER SIDE-BY-SIDE
SOUNDS GOOD TO ME
SOUNDS GOOD TO ME
MARATHON WEEKEND!
“I DEFINITELY HAVE MY EYE ON SOME BIG CHALLENGES IN THE FUTURE”
VARSITY BLUES
Pros:
MF verdict
Cons:
Hoka Cielo X1 2.0 £250, hoka.com
STEP UP TO THE PLATE
MF verdict
Pros:
Cons:
Cons:
Brooks Hyperion Elite 4 PB
Nike Alphafly 3
Asics Metaspeed Sky Paris
Puma Deviate Nitro Elite 3
The ultimate HOME GYM
The ultimate HOME GYM
ESSENTIAL EQUIPMENT
BENCH AND RACK COMBO
EXERCISE MAT
PULL-UP BARS
BARBELLS
DUMBBELLS
BACK ROLLER
STATIONARY BIKE
MEDICINE BALL
SKIPPING ROPE
RESISTANCE BANDS
KETTLEBELLS
THE HEAT IS ON
THE HEAT IS ON
FIREFIGHTING FIT
ACADEMY AWARDS
ACADEMY AWARDS
THE ZWIFT ACADEMY TESTS
get off the techno-strain
get off the techno-strain
Five tips on getting fit after a health scare
FOOD FUNDAMENTALS
BUSY MAN’S FOOD PREP
Sirloin Steak and Salad Bowl
TOP TOOLS
SPICE UP YOUR LIFE
SPICE UP YOUR LIFE
Spicy peanut chicken and rice bowl with crunchy slaw
Leftover chicken and spring veg risotto
Leftover chicken and spring veg risotto
TRAINER
LIFT YOUR MOOD
LIFT YOUR MOOD
WHERE TO GET HELP WITH YOUR MENTAL HEALTH
FULL FORCE
WORKOUT INSTRUCTIONS
SLED PUSH
HANDSTAND PRESS-UP
TURKISH GET-UP
KETTLEBELL LUNGE
BOX JUMP
ROPE CLIMB
FARMER'S CARRY
BARBELL HIGH PULL
ALL IN
1a. WALK-OUT TO SHOULDER TAP X 10
TOTAL-BODY TEST
1c. DEEP SQUAT X 5
1d. BAND PASSOVER X 5
1b. WORLD’S GREATEST STRETCH X 5 (EACH SIDE)
3c. DUMBBELL FRONT RAISE X 12
2b. DB PUSH PRESS X 10
3b. HAND-RELEASE PRESS-UP X 12
2c. DB THRUSTER X 10
4a. KETTLEBELL SWING X 15
4c. KB RUSSIAN TWIST X 10 (E/S)
4b. KB GOBLET REVERSE LUNGE X 15 (TOTAL)
5b. DB BICEPS CURL X 12
5a. DIAMOND PRESS-UP X 15
SELF CARE
at PressDisplay
Newspapers from United Kingdom
Newspapers in English