Men's Fitness - 1 Apr 2025
BIGGER & STRONGER
10 BEST WEIGHT PLATE EXERCISES
KNOW YOUR WORKOUT INTENSITY BEST SMART RINGS ON TEST THE ULTIMATE RUN-STRONG CIRCUIT
10 REASONS TO TRY OPEN-WATER SWIMMING
I’M THE REAL DEAL
THINK YOUR WAY TO PEAK PERFORMANCE
RECOVER LIKE A PRO FOOTBALLER
EDITOR’S LETTER
INSIDE: HOW TO…
Open water
The mind's eye
Lords of the rings
Getting the edge
IN FOCUS Ruck n’ roll
Air conditioning
This ancient philosophy can change your life
How to get into open-water swimming
Interview: boxing champ Daniel Dubois
Bad habits
The art of football recovery
Office Om
The mind’s eye
Weight for it
Sleep to success
Get a grip of gymtimidation
Boost your running muscles
HITT or LISS?
Unsung hero
TRAINER Warm up the body – and mind
FUEL Fast to burn fat faster
Be a gym giant
The unsung hero
Fuel for all the family
Plate up
Run-strong circuit
My fitness life
All in one
HIIT or LISS?
3 is the magic number
Roll deep
AIR CONDITIONING
WEIGHT FOR IT
BRAIN FOOD
SLEEP TO SUCCEED
GET A GRIP OF GYMTIMIDATION
HIIT OVERDRIVE
OFFICE OM
OFFICE OM
I'M THE REAL DEAL
I'M THE REAL DEAL
GETTING THE EDGE
MF verdict
LORDS OF THE RINGS
LORDS OF THE RINGS
MF verdict
Pros:
MF verdict
Cons:
Pros:
Cons:
MF verdict
Pros:
Cons:
Ruck n’ Roll
Ruck n’ Roll
TOP TIPS FOR RUCKERS
THE ART OF FOOTBALL RECOVERY
RECOVER LIKE A FOOTBALLER
HOW TO GET INTO OPEN-WATER SWIMMING (and why you should)
HOW TO GET INTO OPEN-WATER SWIMMING (and why you should)
Meet the expert
10 WAYS TO SWIM SAFELY IN OPEN WATER
10 WAYS TO SWIM SAFELY IN OPEN WATER
THIS ANCIENT PHILOSOPHY CAN LIFE CHANGE YOUR
THIS ANCIENT PHILOSOPHY CAN LIFE CHANGE YOUR
STOICISM’S FOUR VIRTUES
THE MIND’S EYE
THE MIND’S EYE
DEEP DIVE VISUALISATION TECHNIQUE
CREATE YOUR T-CUP
FAST TO BURN FAT FASTER
THE UNSUNG HERO
THE UNSUNG HERO
About the author
FUEL FOR ALL THE FAMILY
Paneer tikka kebabs with mango salsa
Chicken and barley pot roast with crème fraîche
Chicken and barley pot roast with crème fraîche
Baked spaghetti with pork mince and green olives
Baked spaghetti with pork mince and green olives
WARM UP THE BODY – AND MIND
HIIT or LISS?
HIIT or LISS?
PLATE UP
ALL IN ONE
WORKOUT 1 LEGS
BE A GYM GIANT
WORKOUT 2 PUSH
WORKOUT 3 PULL
WORKOUT 4 LEGS
WORKOUT 5 CARDIO
RUN-STRONG CIRCUIT
3 IS THE MAGIC NUMBER
About the author
KEY POINTS
ROLL DEEP
MY FITNESS LIFE
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