220 Triathlon - 1 Jan 2026
IRONMAN WORLD CHAMPS KONA
JONNY BROWNLEE
COLD WATER SWIM KIT
DREAM BIKE ON A BUDGET
AVOID INJURY WITH YOGA
CHRISTMAS GIFT IDEAS FOR TRIATHLETES
OMEGA 3-PACKED EASY RECIPES
TRI RACING ON MOUNT ETNA
FROM THE EDITOR...
NEVER MISS A COPY OF 22O!
IRONMAN: DRAMA IN THE LAVA FIELDS
AND NEVER MISS AN ISSUE
YOG A FO R T R I ATHLETES
CHRISTMAS GIFT GUIDE
MOUNT E T N A T R I
SUBSCRIBE
THE BIG PIC
TRI BIKE SHOES ON TEST
Q& A : JONNY BROWNLEE
COLD WATER SWIM KIT
WEEKEND WA R R I O R
JARGON BUSTER
R AC E CALENDAR
STATE OF PLAY
N E X T MONTH
B AC K I S S U ES
NUTRITION
KIT GUIDE
QUEEN OF KONA SOLVEIG LØVSETH
IRONMAN: DRAMA IN THE LAVA FIELDS
ON TEST: COLD WATER SWIMMING KIT
CHRISTMAS GIFT GUIDE FOR TRIATHLETES
BUILD A TRI BIKE ON A BUDGET
JONNY BROWNLEE
DIVE INTO THE WORLD OF TRI
DIVE INTO THE WORLD OF TRI
QUALIFICATION RUCKUS LEADS TO IRONMAN ACTION
THE HOMEGROWN HERO
Jonny’s winter training tips
Racing, coaching, inspiring
THE IRON WAR OF ATTRITION
THE IRON WAR OF ATTRITION
NORWAY’S NEW IRON STAR
Solveig Løvseth’s career highlights to date
How to fuel a world-championshipwinning race
BUILT TO BUDGET SPEC’D FOR SPEED
BUILT TO BUDGET SPEC’D FOR SPEED
BARGAIN BITS…
IS A TRI BIKE RIGHT FOR YOU?
COUNTING THE COST…
SWIM
THE 220 TRIATHLON CHRISTMAS GIFT GUIDE
BIKE
RUN
Running is a cheap and easy sport, yes, but that doesn’t mean the odd quality gift doesn’t go a long way towards making it a bit more enjoyable. From socks to carbon shoes, there’s something here to help those miles pass by a bit more easily.
WINTER WARMTH
RECOVERY
GADGETS
STORAGE
SUPPORTERS
GROUP TEST: TRIATHLON BIKE SHOES
SIDI T-5 AIR £209
80 %
SHIMANO S-PHYRE TR903 £299.99
89 %
LAKE TX224 £225
91 %
FIZIK TRANSIRO HYDRA £149.99
79 %
GAERNE G.IRON £139.90
75 %
GROUP TEST: COLD WATER SWIM KIT
GROUP TEST: COLD WATER SWIM KIT
ZONE3 THERMOTECH CHANGING ROBE £155
ORCA THERMAL PARKA £125
PASSENGER WAVES RECYCLED SHERPA-LINED ROBE £119.95
ORCA COTTON PONCHO £49
HUUB CHANGING ROBE £159.99
ZONE3 MICROFIBRE CHANGING ROBE £29
ORCA THERMAL GLOVES £47
ZONE3 ACTIVE-FLEX SWIM GLOVES £29
ZOGGS 3MM NEOPRENE SWIMMING GLOVES £42
FINISTERRE KAIA YULEX SWIMSUIT £155
SPEEDO LONG SLEEVE ZIP-BACK SWIMSUIT £120
ZOGGS AWAKEN THERMAL SWIMSUIT £65
ZONE3 ACTIVE-FLEX SWIM SOCKS £29
PASSENGER TIDE RECYCLED CHANGING BUCKET BAG £49.95
ZOGGS 3MM NEOPRENE SWIM SOCKS £42
SPEEDO BIOFUSE MASK £32
ORCA SWIM HAT £29
ZONE3 ACTIVE-FLEX SWIM CAP £29
BUDGET WETSUITS
TOP-END WETSUITS
OPEN-WATER GOGGLES
POOL GOGGLES
COLD-WATER SWIM KIT
TRI BIKE SHOES
HELMETS
TRIATHLON BIKES
TURBO TRAINERS
AEROBARS
HEART RATE MONITORS
RUN JACKETS
HEADPHONES
TRAIL RUNNING SHOES
MILEAGE RUN SHOES
SUNGLASSES
MULTISPORT WATCHES
ELECTROLYTE TABS/ POWDERS
TRI-SUITS
ENERGY GELS
“The benefits you can gain from one yoga session a week will be noticeable”
OMEGA 3-PACKED EASY RECIPES
AVOID INJURY WITH YOGA
ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURYPREVENTION
ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURYPREVENTION
10TIPS TO MASTER YOGA FOR TRIATHLETES
OMEGA-3-RICH RECIPES
GUACAMOLE & CHIA SEED CRACKERS
WALNUT AND BASIL PESTO
TUNA NIÇOISE SALAD
SICILIAN SARDINE SPAGHETTI
T100 LONDON
T100 LONDON
DORNEY DUATHLON
30- 31
IRONMAN 70.3 SWANSEA
4- 5
THE ROC, ENGLAND
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