220 Triathlon - 1 Dez 2024
ALISTAIR BROWNLEE
WOMEN’S IRONMAN WORLD CHAMPS
COMPLETE YOUR FIRST ULTRA
TRAIN FOR A DUATHLON HEARTY SOUP RECIPES LAURA PHILIPP Q& A
WINTER GEAR
INDOOR CYCLING MASTERCLASS
FROM THE EDITOR...
NEVER MISS A COPY OF 22O!
ALI BROWNLEE INTERVIEW
AND NEVER MISS AN ISSUE
HOW WAS I T FO R YOU
C OAC H B E N B R I G H T
WEEKEND WA R R I O R
JARGON BUSTER
R AC E CALENDAR
STAT E O F P L AY
MASTERCLAS S
R U N JACKETS
B I K E L I G H TS
DRE A M B I K E
SUBSCRIBE
THE BIG PIC
NUTRITION
KIT GUIDE
WHY I TRI
K I T ZONE
PRO Q& A
Q& AS
FAQ
FAO
RUN JACKETS
ALI BROWNLEE INTERVIEW
IRONMAN WORLDS NICE RACE REPORT
HOW TO MASTER INDOOR CYCLING
15 WAYS TO TRAIN FOR YOUR FIRST ULTRA
HOW CAN I TRAIN FOR DUATHLON?
DIVE INTO THE WORLD OF TRI
DIVE INTO THE WORLD OF TRI
IRONMAN WORLD CHAMPIONSHIPS SET FOR FORMAT CHANGE
“CARRYING TOMATOES IS GOOD IRONMAN TRAINING!”
MISSY LESTRANGE
ARGON 18 E117
THE IRONMAN WORLD CHAMPION
Record-breaker
Late starters
IT’S A WOMEN’S WORLDS
IT’S A WOMEN’S WORLDS
LAST ACTION HERO
LAST ACTION HERO
WHAT IS PLAY THEIR WAY?
STILL GOT WHAT IT TAKES?
15 WAYS TO TRAIN FOR YOUR FIRST ULTRA
15 WAYS TO TRAIN FOR YOUR FIRST ULTRA
ENJOY YOUR ULTRA! THE 50-MILE/100 KM PLAN
CORE SENSOR
COMPRESSPORT ULTRUN S PACK EVO 10
BOB AND BRAD C2 PRO MASSAGE GUN
BIMBLE AND BOLT RUNNER’S ADVENT CALENDAR
BLUESEVENTY LIFT BUOYANCY SHORTS
SURPAS INSANE CALF LDT SLEEVES
PETZL ACTIK CO72
GROUPTEST: BIKE LIGHTS
GROUPTEST: BIKE LIGHTS
LEZYNE MICRO DRIVE 800+ £60
SIGMA AURA 60 USB £49.99
GIANT RECON HL 1100 £79.99
TOPEAK HEADLUX 250 USB £39.99
CATEYE AMPP 500 £39.99
MOON HELIX PRO-W £36.99
PROVIZ RIGEL £39.99
BLACKBURN GRID FRONT £24.99
TOPEAK REDLITE 80 £39.99
KNOG BLINDER REAR £39.99
BLACKBURN GRID REAR £24.99
MOON HELIX SENSE 300 £49.99
GIANT RECON TL 200 £34.99
CATEYE VIZ 300 £39.99
TOPEAK REDLITE 30 £24.99
MOON ZIRCON-R £22.99
RUN JACKETS
RUN JACKETS
ASICS CORE JACKET £54
INOV-8 PERFORMANCE HYBRID JACKET £150
SOAR ALL WEATHER JACKET £350
KEELA SAXON JACKET £109.95
MONTANE CETUS LITE WATERPROOF JACKET £270
ESSENTIAL KIT
ESSENTIAL KIT
ANDREW SHEAFF, JAMES WITTS, HELEN WEBSTER & PHILIP HATZIZ
BEN BRIGHT
KATE PERCY
JAMES WITTS
HOW TO MASTER INDOOR CYCLING
POWER-PACKED TRAINING MEALS
YOUR TRAINING QUESTIONS
ASK THE TRIATHLON COACH
HOW TO MASTER INDOOR CYCLING
HOW TO MASTER INDOOR CYCLING
MEET THE WRITER
10 STEPS TO INDOOR RIDING SUCCESS
10 STEPS TO INDOOR RIDING SUCCESS
POWER-PACKED TRAINING MEALS
HOT & SOUR PRAWN NOODLE SOUP
TOMATO & CHICKPEA SOUP WITH CHORIZO
PUMPKIN SOUP WITH PARMESAN CRISPS
TOMATO & CHICKPEA SOUP WITH CHORIZO
PEA & MINT SOUP
HOW TO USE THE WINTER TO IMPROVE YOUR BIKE SKILLS
COACH BEN BRIGHT
Q: HOW CAN I FIND THE BEST ARM RECOVERY?
ANDREW SHEAFF
Q: WHAT SHOULD I EAT BEFORE A RUN?
JAMES WITTS
Q: HOW CAN I GET WATER OUT OF MY EARS AFTER SWIMMING?
HELEN WEBSTER
Q: WHAT IS HYROX AND IS IT USEFUL FOR TRIATHLETES?
PHILIP HATZIS
NERVOUS IN NICE
NERVOUS IN NICE
PAULINE GREEN
PAULINE’S SPLITS
220 2025 RACE CALENDAR
OULTON PARK DUATHLON
BLENHEIM PALACE TRIATHLON
IRONMAN 70.3 BOLTON
WANT TO LIST YOUR 2025 RACE( S) IN THE NEXT ISSUE?
HEVER CASTLE TRIATHLON
HOW CAN I TRAIN FOR DUATHLON?
TRI SPEAK
READER EMPATHY
MARTYN BRUNT
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