KETO The Lose It! Handbook - 1 Jun 2023
FOR WOMEN OVER 45
HELOUISE FOURIE LOST 25 KG!
68 DELICIOUS RECIPES
10 everyday foods
TWO-WEEK STARTER MEAL PLAN
BEAT YOUR ADDICTION TO FOOD
RETHINK YOUR DRINK
8 GURUS WE LOVE
SUCCESS STORY: HEALTHIER THAN EVER BEFORE
MEET OUR EXPERTS
SUCCESS STORY: A HOLISTIC APPROACH
NOT TRUE!
WHAT’S NEW
MIDLIFE HEALTH
FAT, CARBS & PROTEIN
ONLINE INSPIRATION
WEIGHT-LOSS HACKS
SUCCESS STORY: A WINNING COMBO
HORMONE-BALANCING SNACKS
HIGH-PROTEIN VS HIGHFAT – WHICH IS BEST?
FOOD ADDICTION
HIGH-SATIETY EATING
GUT HEALTH
SUCCESS STORY: PATIENCE PAYS OFF
RETHINK YOUR DRINK
AIR-FRYER RECIPES
ARE YOU GETTING ENOUGH SLEEP?
CHRONIC INFLAMMATION
EXERCISE
CALMING FOODS
KEEP YOUR GUT HAPPY
TWO-WEEK MEAL PLAN
INTERMITTENT FASTING
EAT FOR YOUR BONES
GET YOUR GLOW BACK
PEP TALK
Welcome!
Keep moving
KEEP DRY
Taste utopia
Gather round
Green & healthy
Shopping basket
Keep it clean
THE HIPS DON’T LIE
SOUND CHOICE
Meet our experts
LOW-CARB LIVING OVER 45? It’s a no-brainer!
LOW-CARB LIVING OVER 45? It’s a no-brainer!
It gives you more energy
WALK OFF YOUR BELLY IN 6 WEEKS
LOVING THE PERSON IN THE MIRROR OR
Helouise’s GO-TO RECIPE
BUSTED! 6 THINGS THAT JUST AREN’T TRUE ABOUT WEIGHT LOSS after 45
BUSTED! 6 THINGS THAT JUST AREN’T TRUE ABOUT WEIGHT LOSS after 45
HOW TO MAX THE MACRO EFFECT
HOW TO MAX THE MACRO EFFECT
NOTE
10 TIPS FOR EFFECTIVE AND HEALTHY WEIGHT LOSS
Top-tier MIDLIFE INSPO HEROES
Jillian Michaels
Halle Berry
Dawn Jackson Blatner
Amanda Mbongwa
Sally-Ann Creed
Connie Ferguson
Rozanne McKenzie
BEYOND BANTING
BEYOND BANTING
Before
RATATOUILLE SERVES 4
HELEN'S TIPS
YOUR BONES, BRAIN AND GUT MICROBIOME post-45
YOUR BONES, BRAIN AND GUT MICROBIOME post-45
Know the cost
Know the cost
10 FOODS STALLING YOUR WEIGHT LOSS
HIGH-PROTEIN VS HIGH-FAT WHICH IS BETTER FOR YOU?
Hit your STRIDE!
Hit your STRIDE!
10 OTHER BENEFITS OF WALKING
ON A FAST TRACK TO BETTER HEALTH
Rugaya’s GO-TO RECIPE
THE LOWDOWN ON LEAKY GUT
RETHINK YOUR DRINK!
RETHINK YOUR DRINK!
TIPPLE TIPS
Typical calorie intake from alcoholic drinks
TURBOCHARGE YOUR WEIGHT LOSS WITH IF
HIGH-SATIETY EATING
HIGH-SATIETY EATING
REAPING THE REWARDS
REAPING THE REWARDS
Tebogo’s GO-TO RECIPE
HOW TO GET (AND STAY) MOTIVATED
HOW TO GET (AND STAY) MOTIVATED
Our experts
We need to talk about FOOD ADDICTION Emotional eating vs food addiction
We need to talk about FOOD ADDICTION Emotional eating vs food addiction
Further reading
INFLAMMATION, DISEASE & DIET
INFLAMMATION, DISEASE & DIET
How to combat inflammation
Is lack of sleep CAUSING YOU TO GAIN WEIGHT?
Is lack of sleep CAUSING YOU TO GAIN WEIGHT?
YOUR TWO-WEEK STARTER MEAL PLAN
HOW TO USE THE MEAL PLAN
A FEW THINGS TO CONSIDER BEFORE YOU START
TOSS OUT THE TEMPTATIONS
Give away all of the following:
RIBEYE STEAK WITH BROCCOLI AND GREEN SALAD
GET YOUR HEAD (AND BODY) IN THE RIGHT SPACE
CHICKEN AND KALE SALAD
BOILED EGGS, BACON AND TOMATO
TOMATO-AND-FETASTUFFED CHICKEN WITH SAUTÉED CABBAGE
CINNAMON PORK CHOPS WITH BRINJAL AND TOMATO SAUCE
THREE-EGG OMELETTES WITH HAM AND HERBS
FRESH TUNA SALAD WITH POACHED EGGS
SALMON WITH PICKLED RADISH SALAD
BABY MARROW AND SPICY MINCE BAKE
MEXICAN BAKED EGGS
TAPENADE SCRAMBLED EGG WITH LOW-CARB CRACKERS
EGGS BENEDICT ON BRINJAL
ROLLED ROAST PORK BELLY WITH SWEET PEPPERS AND CAULI MASH
BEEF BURGERS WITH COLESLAW AND PECORINO
HERBY MASHED EGG WITH CRACKERS AND BACON
LAMB-STUFFED BRINJAL
TOMATOES STUFFED WITH BROCCOLI AND BABY MARROW
FAST COCONUT CHICKEN CURRY WITH CAULI RICE
SCRAMBLED EGG WITH SMOKED TROUT AND CAPERS
BRATWURST WITH SAUERKRAUT
SESAME PORK MEATBALLS WITH BALSAMIC-BRAISED CABBAGE
BACON AND TOMATO FRITTATA
ZESTY MACKEREL SALAD
CHICKEN CACCIATORE WITH LEMONY BABY MARROW
FAST COCONUT CHICKEN CURRY WITH CAULI RICE
FILLET WITH BAKED PUMPKIN CHIPS AND SPINACH SALAD
LEMON ROAST CHICKEN AND RATATOUILLE
EGGS FLORENTINE WITH SALMON
HORSERADISH SCRAMBLED EGGS AND PARMA HAM
And remember…
10 SIMPLE RULES OF LOW-CARB EATING
THE WAY FORWARD
Boneup!
Brinjal and spinach moussaka with yoghurt and feta topping
Chicken cooked in milk with garlic and sage
BRINJAL AND SPINACH MOUSSAKA WITH YOGHURT AND FETA TOPPING
CHICKEN COOKED IN MILK WITH GARLIC AND SAGE
SALMON AND CAULIFLOWER CHOWDER
Salmon and cauliflower chowder
FETA, PUMPKIN AND SPINACH FRITTATA WITH AVOCADO SALAD
Feta, pumpkin and spinach frittata with avocado salad
YOGHURT-MARINATED LAMB CHOPS WITH PEASANT SALAD
ROASTED VEGETABLES WITH BUTTERMILK AND ANCHOVY DRIZZLE
( AIR) FRY this!
Tandoori salmon with mint and yoghurt sauce
Peri-peri prawns
Cheesy chicken and butternut lasagne bowls
Beef koftas with Mediterranean salsa
TANDOORI SALMON WITH MINT AND YOGHURT SAUCE
PERI-PERI PRAWNS
CHEESY CHICKEN AND BUTTERNUT LASAGNE BOWLS
KETO ONION RINGS
BEEF KOFTAS WITH MEDITERRANEAN SALSA
CHICKEN SCHNITZEL PARMIGIANA
COOL, CALM AND CONTENT
Chicken and cashew curry
Roasted pumpkin cottage pie
Crunchy pork strips with guacamole
Salmon fishcakes
CHICKEN AND CASHEW CURRY
ROASTED PUMPKIN COTTAGE PIE
CRUNCHY PORK STRIPS WITH GUACAMOLE
Mushroom and garlic soup
Brinjal rotolo with ricotta and spinach
SALMON FISHCAKES
NOURISH to FLOURISH
NOURISH to FLOURISH
KEEP ON TRACK per serving
Prebiotic soup
KEEP ON TRACK per serving
Roasted asparagus with prosciutto and poached eggs
KEEP ON TRACK per serving
Curried hake with cucumber and kefir salad
PREBIOTIC SOUP
ROASTED ASPARAGUS WITH PROSCIUTTO AND POACHED EGGS
KEEP ON TRACK per serving
CURRIED HAKE WITH CUCUMBER AND KEFIR SALAD
CHICKEN BROTH WITH CHICKEN MEATBALLS
GUT-FRIENDLY SALAD
KEEP ON TRACK per serving
SAVOURY YOGHURT BOWLS
GUT-FRIENDLY SALAD
KEEP ON TRACK per serving
Get your GLOW BACK
KEEP ON TRACK per serving
Get your GLOW BACK
KEEP ON TRACK per serving
Salmon keto bowl
KEEP ON TRACK per serving
KEEP ON TRACK per serving
Mediterranean stuffed red sweet peppers
KEEP ON TRACK per serving
KEEP ON TRACK per serving
BALANCING ACT!
BALANCING ACT!
KEEP ON TRACK per fat bomb
KEEP ON TRACK per slice
Rosemary and black pepper nut bread
KEEP ON TRACK per muffin
Nutty cinnamon muffins
KEEP ON TRACK per biscuit
KEEP ON TRACK per bar
KEEP ON TRACK per square
at PressDisplay
Newspapers from South Africa
Newspapers in English