Woman&Home Feel Good You - 7 Nov 2024
FLAT TUM tricks
58
WINTER HEALTH BOOSTS
Christmas survival guide
HAPPY HAIR! Expert tips for every type
YES, THERE IS LIFE AFTER INFIDELITY
What’s your body’s REAL age?
WALK YOUR WAY TO FITNESS
Relax, unwind and let’s
CELEBRATE
Breathing techniques to keep you calm over Christmas
PS
Guilt-free indulgence with our low-calorie puddings
Beauty tips to help you take party season by storm
Beauty tips for a glamorous
party season
Chic treats for Christmas and beyond
Becoming the host of Christmas past How to step back from festive duties with style and grace
The flat tum party plan Beat bloating and drop a dress size
What works right now? The latest beauty trends as we head into winter
Walk vs run Try our eight-week plan at your own pace
Consistency is key, except at Christmas! Annie Deadman’s tips on how to stay sane over the holidays
Get your best hair ever Expert tricks to make every day feel like a great hair day
Get perky for party season
A 10-point exercise plan to tone up your glutes this winter
Secrets of a social butterfly Boost your party prowess
Get ready to party Look and feel fabulous and shine out from the crowd
Festive treats you can eat Tips on the calorie content of yuletide staples
Eat to beat bloating Light and fresh alternatives to rich Christmas fare
Festive fragrance New perfumes to treat your loved ones – or yourself!
The spice is right The surprising benefits of a favourite festive tipple
Eat, drink and stay slim Keep tabs on calories during the party season
Keep calm this Christmas Avoid seasonal stress
Nine of the best hiking boots Footwear to withstand the weather
Healing workouts Three women on the medical benefits of exercise
Food fibs busted! Our experts get you clued up on kitchen myths
Love the way you lie Find you perfect sleep position
When is exercise excessive? How to tell if you’re going over the top
Perfect party nails Everything you need for a festive DIY manicure
Up your game Stay motivated in stylish and practical workout gear
Do not disturb Enjoy some
TLC with our ultimate guide
Lighter desserts All under 200 cals
Visit or call
Offer closes
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Feel good fast Comfort & joy
What’s healthy right now? News
Bargain beauty box
Enjoy money off holiday cosmetics** Recharge & reset on the Turquoise
Coast Indulge at a luxury resort
on the Turkish Riviera
128 Three of the best Snowy
Sanctuarie
Feeling stuffed? How to protect your gut from Christmas indulgence
Binge-watching benefits A festive TV marathon can lift your mood
Our 12 months of Christmas Meet four women for whom the festive season lasts the whole year
Escape the rat race Stop making unhelpful comparisons and follow your own path
How old are you
really? Discover your magic number
Life after infidelity There are ways to move forward after a partner has cheated
’Tis the season for sex The festivities
needn’t curtail your love life
Banish the winter blues Learn how to handle seasonal affective disorder
Cure a cold in 24 hours Stifle the sniffles this winter
Make curiosity your superpower
The benefits of a thirst for knowledge
Forget me not Unexpected causes
of memory loss, and how to fix them
Master mindful drinking Develop
a healthier relationship with alcohol
The crystal craze Can gemstones really improve health and wellness?
Winter skin issues, sorted Combat
those irritating seasonal symptoms
The power of people Discover the
importance of positive role models
Fix festive flushes Help with
managing menopause symptoms
Beat seasonal strain Disrupt the cycle of soreness and discomfort
What’s your frequency? Tune in to the surprising power of sound
COMFORT & joy
What’s healthy RIGHT NOW?
EVERYONE’S TALKING ABOUT…
86%
BOOST CHRISTMAS DINNER
WELLBEING
BOOKS
Becoming the host of CHRISTMAS PAST
42%
Becoming the host of CHRISTMAS PAST
That’s (not) the way to do it!
Guest gripes
Simple mindset tweaks
That’s (not) the way to do it!
How to say ho ho… no
Secrets of a SOCIAL BUTTERFLY
Secrets of a SOCIAL BUTTERFLY
what’s scary
for you?
LOVE the way you lie
LOVE the way you lie
Beat bedtime
wrinkles
Binge watching
BENEFITS
What’s your FREQUENCY?
Banish the WINTER BLUES
Banish the WINTER BLUES
DID YOU KNOW?
NORTHERN BLUES
Your feel-better handbook
The crystal CRAZE
Keep calm this CHRISTMAS
Keep calm this CHRISTMAS
Power up your pu
80%
Clever buys
QUICK HEADACHE FIX!
SATISFY THOSE FESTIVE CRAVINGS
The FLATTUM party plan
The FLATTUM party plan
BREAKFASTS to get you going
Delicious DINNERS
Oh-so-satisfying LUNCHES
TREAT time
TOP TIPS
LIGHTER
desserts
Pina colada panna cotta
Pan-roasted bananas
Chocolate granita
Raspberry ripple meringues
Berry jellies
Chocolate granita
Eat, drink & STAY SLIM
Eat, drink & STAY SLIM
500 cals
Party food rules
The spice is RIGHT
Want to give it a try?
BLOATING
Spiced duck, pickled cherry, olive and watercress salad
Pancetta salad
FESTIVE TREATS you can eat!
FESTIVE TREATS you can eat!
TRACK YOUR
TIPPLES
Curb a blowout
500
Food bs BUSTED!
Food bs BUSTED!
True or false
OFF ON HOLIDAY?
Seven-day Beauty Countdown Calendar!
TIME TO CELEBRATE
What works RIGHT NOW?
SCENT- SCAPING
HAIR REPAIR
DID YOU KNOW?
ROSY CHEEKS
Get ready to PARTY
NAIL IT
THE EYESHADOW CHEAT
FAFF-FREE FALSIES
FOR UNDER THE MISTLETOE
Perfect PARTY NAILS
Perfect PARTY NAILS
Festive shades
Get your best HAIR EVER
Get your best HAIR EVER
CARE FOR AFRO HAIR
BEST TOOLS FOR THE JOB
FESTIVE fragrance
Scent with love
DO NOT DISTURB
MASKED HEROES
DO NOT DISTURB
IN SHAPE TO CELEBRATE
WALK VS RUN
WALK VS RUN
RUN FOR FITNESS
30 MINS
RUN FOR FITNESS
How many calories can you burn?
Up your GAME
Up your GAME
GET PERKY for party season
GET PERKY for party season
DID YOU KNOW?
DID YOU KNOW?
Everyday boosters
9 of the best HIKING BOOTS
Consistency is key, except at Christmas!
When is
exercıse EXCESSIVE?
When is
exercıse EXCESSIVE?
HEALING workouts
‘Running saved my life’
‘I was told to take up strength training to treat my bromyalgia’
STAY WELL & CELEBRATE
Feeling STUFFED?
Feeling STUFFED?
THE REST OF YOUR BODY
TAKE ACTION
CURE A COLD in 24 hours
3 HELPING HELPERS
DID YOU KNOW?
CURE A COLD in 24 hours
SYMPTOM SOOTHERS
KEEP SMILING
Beat SEASONAL STRAIN
Beat SEASONAL STRAIN
3 THINGS YOU CAN DO RIGHT NOW
Avoid the vicious circle
IDENTIFYING THE PAIN
80%
Master MINDFUL DRINKING
KNOW YOUR LIMITS
61%
Fix festive
HOWNDTO GET A GOOD NIGHT’S SLEEP
Fix festive
3 OF THE BEST MENOPAUSE REMEDIES
FORGET me not
DID YOU
KNOW?
OTHER CAUSES
HOW OLDare you really?
HOW OLDare you really?
LOWER YOUR SCORE
Winter skin issues, sorted
BEAT THE ELEMENTS
Winter skin issues, sorted
SPOT THE
SIGNS
DID YOU KNOW?
KEEP A DIARY
ENJOY SOME QUALITY TIME
Our 12 MONTHS of Christmas
‘I soak up the magical atmosphere’
‘Spreading joy gives me purpose’
‘We chat about baubles in April’
‘My sweet tooth lifted me out of depression’
Escape the RAT RACE
AM I GOOD ENOUGH?
Escape the RAT RACE
Life after infidelity
Life after infidelity
Intimacy after in delity
PREPARING FOR THE END
Five steps to xing your relationship when YOU’RE the cheat
DO NOT UNDERESTIMATE THE KIDS
The power of PEOPLE
The power of PEOPLE
MAKE CURIOSITY your superpower
MASTER THE SKILL
SEX ’Tis the season for
DID YOU KNOW?
Recharge & reset on the TURQUOISE COAST
Recharge & reset on the TURQUOISE COAST
FOR THE KIDS
BOOK NOW
3 of the best SNOWY SANCTUARIES
ALISON STEADMAN
at PressDisplay
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