LOSE IT! - 1 Jun 2025
All about the NEW WEIGHTLOSS DRUGS
IS THIS THE SUPER-TWEAK YOU NEED?
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MAGIC PILL
‘Going carnivore literally saved my life’–
‘KETO STOPPED MY HOT FLUSHES AND I LOST 14 KG!’
CIRCADIAN FASTING
INSPIRATION
PROTEIN-INFUSED COFFEE
CRAVINGS
CREATINE
MY STORY
KETO 2.0
WHAT’S NEW
DISCLAIMER
DESSERTS WITH BENEFITS
MEDITERRANEAN INSPIRATION
HERE’S WHAT WE KNOW ABOUT GLP-1 AGONISTS
PRO-PROTEIN
THE JAPANESEMEDITERRANEAN DIET
MAGIC PILL
THE KETOVORE RESET
KETOFY YOUR FAVOURITE FOODS
THE VAGUS NERVE
BREAKFAST THAT LASTS
READING & LISTENING
MEDICAL PERSPECTIVE
BIOMIMETIC BEAUTY
POST-BINGE BLUES
FASTING MADE EASY
CELLULAR HOUSEKEEPING
THE TINY JAB
Hello!
Health update
CARB COMPULSION
Not good to go?
Your brain loves ketones
NATURAL GLP-1?
4 reasons junk food makes us fat
HEEL AND SOLE
HEAD START
SAVING (FOR) BRITNEY
In the zone
GET A GRIP!
Mobile sustenance
FOR HEALTH
WE’VE BEEN FRAMED!
NO PAIN, NO PAIN
Pack lightly
FEELGOOD FOOD
Your pearly whites
For fitness
Walk on by
Scentsational!
‘The CARNIVORE DIET gave me my life back’
ARE YOU CRAVING CHOCOLATE?
ARE YOU CRAVING CHOCOLATE?
THE NEW BULLETPROOF COFFEE IS… proffee!
SIMPLE PROFFEE RECIPE
KETO 2.0 Could it work better for you?
KETO 2.0 Could it work better for you?
The lazy KETO PILGRIM
Spinach and feta omelette
KEEP ON TRACK per serving
TIMING IS EVERYTHING
TIMING IS EVERYTHING
CREATINE A POWERFUL LOW-CARB TOOL
CREATINE A POWERFUL LOW-CARB TOOL
‘I tried Ozempic microdosing, the secret way the rich lose weight’
Got questions about GLP-1s?
WHAT A NERVE!
6 WAYS TO STIMULATE AND PROTECT YOUR VAGUS NERVE NATURALLY
6 WAYS TO STIMULATE AND PROTECT YOUR VAGUS NERVE NATURALLY
The Japanese~ MEDITERRANEAN SOLUTION
The Japanese~ MEDITERRANEAN SOLUTION
Here’s a comparison of the main pillars of each.
Daily serving guidelines for an adult woman
An example of a Japanese-Mediterranean diet meal plan
POST-BLOWOUT RECOVERY
POST-BLOWOUT RECOVERY
Why we need TO FAST
Why we need TO FAST
SURVIVAL MECHANISM
A closer look at DR VALTER LONGO’S FASTINGMIMICKING DIET
A closer look at DR VALTER LONGO’S FASTINGMIMICKING DIET
JOHANN HARI’S magic pill
JOHANN HARI’S magic pill
THE BRAIN BREAKTHROUGH: Good news for addiction, bad news for depression?
THE BRAIN BREAKTHROUGH: Good news for addiction, bad news for depression?
TAKE FIVE
BOOKS AND PODCASTS to motivate you now
◗ Rest Is Resistance
Fast. Feast. Repeat. Intermittent Fasting for Life with Gin & Sheri
Dishing Up Nutrition Podcast
Intermittent Fasting Stories
Copying NATURE
Copying NATURE
Products on our radar
BREAKFAST
SUNRISE PLATTER
ROASTED SEEDS AND NUTS
BREAKFAST
COTTAGE CHEESE
PICKLES
KIMCHI
SAVOURY RUSKS
KETOVORE THE BIG RESET!
The ultimate breakfast fry-up
Duck-fat-stuffed eggs
KETOVORE BEEF PATTIES
DUCK-FATSTUFFED EGGS
CARNIVORE MUFFINS
GRILLED STEAK WITH WHIPPED BONE MARROW BUTTER
THE ULTIMATE BREAKFAST FRY-UP
Carnivore muffins
Grilled steak with whipped bone marrow butter
SLOW-BRAISED LAMB SHANKS
Ketofy your favourite foods
Ketofy your favourite foods
‘Mac’ and cheese
Crispy fried chicken with crunchy coleslaw
Chicken parmigiana
‘TACO’ SALAD
CRISPY FRIED CHICKEN WITH CRUNCHY COLESLAW
‘MAC’ AND CHEESE
CHICKEN PARMIGIANA
RAMEN
Ramen
KEEP ON TRACK per serving
LOADED ‘FRIES’
KEEP ON TRACK per serving
PROTEIN UP
PROTEIN UP
Roasted salmon with tomatoes on the vine and tartar sauce
KEEP ON TRACK per serving
Roasted pork belly with gut-friendly salad
KEEP ON TRACK per serving
Osso bucco
KEEP ON TRACK per serving
ROASTED PORK BELLY WITH GUTFRIENDLY SALAD
ROASTED SALMON WITH TOMATOES ON THE VINE AND TARTAR SAUCE
OSSO BUCCO
KIMCHI FRIED RICE
MOUSSAKA
Kimchi fried rice
KEEP ON TRACK per serving
Moussaka
KEEP ON TRACK per serving
PAN-FRIED STEAK WITH BÉARNAISE SAUCE
KEEP ON TRACK per serving
ALTERNATE–DAY FASTING
ALTERNATE–DAY FASTING
FAB MEALS UNDER 500 CALORIES
KEEP ON TRACK per serving
Italian meatballs
WARM SALMON SALAD WITH PICKLED VEGETABLES
ITALIAN MEATBALLS
ROASTED PUMPKIN FRITTATA
Roasted pumpkin frittata
KEEP ON TRACK per serving
Warm salmon salad with pickled vegetables
KEEP ON TRACK per serving
QUICK CHICKEN CURRY
CREAMY LEMON AND CHICKEN SOUP
KEEP ON TRACK per serving
KOREAN BIBIMBAP
Creamy lemon and chicken soup
Korean bibimbap
REAL FOOD, Mediterranean STYLE
REAL FOOD, Mediterranean STYLE
Salmon and avocado bowl
Mediterranean baked feta
Lamb kofta with yoghurt sauce
LAMB KOFTA WITH YOGHURT SAUCE
MEDITERRANEAN BAKED FETA
SALMON AND AVOCADO BOWL
Lemon roasted chicken with Mediterranean salsa
LEMON ROASTED CHICKEN WITH MEDITERRANEAN SALSA
ROASTED VEGETABLE AND LAMB SALAD
ROASTED PUMPKIN AND SAGE SOUP
Roasted vegetable and lamb salad
Roasted pumpkin and sage soup
DESSERTS WITH benefits!
Chocolate mousse
BROWN BUTTER BITES
BAKED CHEESECAKE
CHOCOLATE MOUSSE
CREAMY VANILLA ICE CREAM
HOME-MADE CUSTARD
Baked cheesecake
Brown butter bites
KEFIR PANNA COTTA
Creamy vanilla ice cream
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