LOSE IT! - 1 Sep 2024
32 BRILLIANT RECIPES
FROM 137 KG TO 86 KG IN 24 MONTHS!
DOES APPLE CIDER VINEGAR HELP YOU LOSE WEIGHT?
CARNIVORE DIET
IS STARING AT A SCREEN ALL DAY MAKING YOU FAT?
UP TO THE HILIT
CAN-DO SOLUTION!
SPRING DETOX
LET’S TALK ABOUT IT
WRAPS & ROLLS
INSPIRATION
Q&A WITH RUTH MARCUS
NEWS, VIEWS & REVIEWS
IT’S ALLERGY SEASON…
STRICTLY MEAT
EXERCISE
BEST IDEA
LOSE IT! DISCLAIMER
JUST THE BIZ
INSPIRATION
READ & LISTEN
BRAAI SALADS
OMELETTES
DIGITAL OVERLOAD
COMFORT FOOD
WHAT TO EAT
Hello!
OWN THE COURT
CARRY ON
GET A WEDGIE (in a good way)
FROM FARM TO TABLE
SAY ‘AAAAAHH’
INFUSED WITH FLAVOUR
A CANVAS FOR YOUR THOUGHTS
FROM COMFORT EATER TO LOW-CARB STAR
ALMOND-FLOUR MUFFINS
CAN-DO SITUATION
CAN-DO SITUATION
Best types of of tinned fish
Why (SH)IT MATTERS
Is apple cider vinegar good for weight loss?
LOW STRESS, HIGH RESULTS
5 BENEFITS OF HILIT
Allergies cannot be cured but the symptoms can be managed, and changing to a low-carb, high-fat diet might help.
A NOTE ON ECZEMA
NOURISHMENT FOR THE SOUL
HEALTH SCOOP
EXERCISE YOUR MIND
Digital OVERLOAD
Digital OVERLOAD
❛I’M NOT DONE LIVING YET❜
THAI GREEN CURRY
Thriving on MEAT
Thriving on MEAT
FIND OUT MORE
SWEET SUCCESS
Get CRACKING!
Get CRACKING!
CLASSIC FRENCH OMELETTE
Comfort FOOD
◗ PARMIGIANA DI MELANZANE
BRAAI... on the lighter side
BRAAI... on the lighter side
GRILLED RIBEYE STEAK AND ROASTED PEPPER SALAD SERVES 4
GREEK SALAD WITH LAMB AND WHIPPED FETA SERVES 4
MEXICAN BAVETTE SALAD WITH ZINGY AVOCADO DRESSING SERVES 4
MOROCCAN CHICKEN SALAD SERVES 4
GRILLED TROUT AND PESTO SALAD SERVES 4
GRILLED CHICKEN WITH GRILLED ICEBERG LETTUCE SALAD SERVES 6
WRAP ❜n❜ ROLL
WRAP ❜n❜ ROLL
BABY MARROW AND HAM ROLLS IN TOMATO SAUCE SERVES 4
COTTAGE CHEESE WRAPS WITH TUNA SALAD
SALMON AND CUCUMBER ROLLS
BABY MARROW AND HAM ROLLS IN TOMATO SAUCE SERVES 4
THAI CHICKEN SALAD WRAPS SERVES 4
CHILLI CON CARNE CABBAGE ROLLS SERVES 4
CABBAGE ROLLS IN A QUICK ASIAN BROTH SERVES 4
MENOPAUSE & MIDLIFE… Tell us about it! Actually, we’ll tell you
Spring DETOX
Spring DETOX
ASIAN DETOX SALAD SERVES 4 AS A SIDE DISH
Coriander
ASIAN DETOX SALAD SERVES 4 AS A SIDE DISH
GRILLED PRAWNS WITH GARLICKY MAYO
GRILLED PRAWNS WITH GARLICKY MAYO
APPLE CIDER DETOX DRINK SERVES 2
Garlic
RAW PUMPKIN SALAD WITH GINGER AND TAHINI DRESSING SERVES 4 AS A SIDE DISH
Apple cider vinegar
Ginger
MATCHA ICE CREAM
MUSSELS IN TURMERIC AND CHORIZO CREAM
Matcha
MUSSELS IN TURMERIC AND CHORIZO CREAM
Turmeric
LCHF YES FLOUR
SOMETIMES
PALEO
NEVER
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