30 Plant Foods
We hear from the lead scientist behind a study that promotes a new way of eating to rival the five-a-day approach
Eating a wide
variety of plant fibres
has been linked to a healthier digestive
system
Words TIM SPECTOR
Easy
Where has the idea of eating 30 di erent plant foods come from?
The suggestion that eating this number of plant foods every week can lead to improved health comes from a large study I worked on back in 2019. The British and American Gut Project looked...
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