Denise Austin Fit Over 50 - 30 Jun 2025
Fit Over 50 , THE MENOPAUSE ISSUE “I made it through my menopause journey healthy and strong—so can you!”
The Mindset Shift You Need
Hot Flashes, Be Gone!
Beat MiddleAge Spread
P lus!
THE MENOPAUSE ISSUE
The MENOPAUSE ISSUE
Workout 1 ARMS & BACK
Workout 3 STANDING ABS
Workout 4 PILATES
Workout 5 LEGS & BUTT
Putting It All TOGETHER
DO...
DO...
DON’T...
Energizing BREAKFASTS
Feel- Good SNACKS
Satisfying LUNCHES
Easy SIDES
Denise’s Delectable DINNERS
Guilt-Free TREATS
7-Day MEAL PLAN
Hot Takes ON HOT FLASHES
at PressDisplay
Newspapers from United States
Newspapers in English