Denise Austin Fit Over 50 - 27 Sep 2024

Table of content - Denise Austin Fit Over 50 (27 Sep 2024)

Fit Over 50 Fall Comforting & Cozy Reset!
Tame Hot Flashes
Bye Bye, Brain Fog!
P lus!
FALL RESET!
Fall RECHARGE
Workout 1 MONDAY
Workout 2 TUESDAY
Workout 3 WEDNESDAY
Workout 4 THURSDAY
Workout 5 FRIDAY
Putting it All TOGETHER
Putting it All TOGETHER
Energizing BREAKFAST
High Protein SNACKS
Satisfying SOUPS
Cozy SIDES
Denise’s Delicious DINNERS
Guilt-Free TREATS
7-Day MEAL PLAN
What Is FOREST BATHING?
Anti-Anxiety FOODS
Ask DENISE
Compact & Convenient Cardio

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