Vegan Food & Living - 10 Sep 2025
AUTUMN SPICE
YELLOW CURRY WITH CRISPY TOFU & JASMINE RICE
Secrets of the World’s Longest-Living People: is it time to upgrade your diet?
BAKE OFF!
Easy peasy egg-free bakes
The UK’s award-winning plant-based magazine
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IN THIS ISSUE
Dietitian's diary: the Okinawa diet
6 of the best autumn accessories
Bake off… but make it vegan!
A vegan’s guide to Indonesia
Nutritionist's notebook: pasta
Personalising your nutrition
Focus on… vegan meats
Last bite: Dr Will Tuttle
Taste test: sandwiches
What’s cooking?
Beyond leather
Romesco sauce with crispy butter beans & capers
Falafel with tomato & cavolo nero sauce
Cauliflower with peanut tahini & salsa macha
Almond butter & raspberry jam French toast
Braised cabbage with romesco & seaweed crunch
Vegetable chilli with spicy cavolo nero crisps
Crispy pulled lion’s mane hoisin pittas
Punchy peanut, ginger & black bean curry
Garlicky tomato & harissa butter beans
Garlicky roasted beans with soft polenta
Seeded chips with red pepper dip
Spicy maftoul salad with roasted roots
Tofu with black beans & cashews
Vegetable, chickpea & lentil stew
Lentil & sweet potato cottage pie
Parsnip & cranberry seed loaf
Moroccan chickpea harissa bowl
Apple & chocolate fondue cauldrons
Lebanese tomato & courgette curry
Mustard, mango & yoghurt curry
Witch’s cauldron stuffed peppers
Quesadillas with pumpkin cheese
Smashed pea & almond toast
Mushroom & kidney bean pie
Rigatoni with ‘fake’ meat sauce
Sweet potato fudgy brownies
Chestnut mushroom peposo
Burmese-style chickpea tofu
Apple crumble cheesecake
Baked quinoa rice pudding
Crostini with cavolo nero & cannellini beans
Chilli & pineapple noodles
Lime leaf & cashew nut curry
Crunchy chocolate spread
Cabbage with spicy beans
Creamy mushroom bagels
Chocolate crunch squares
Poke bowl with aubergine
Crispy leek & tofu parcels
Flatbread, veg, houmous
Raspberry breakfast bars
Kimchi & miso tofu bowl
Frankenstein guacamole
Mango & chilli tarte tatin
Mushroom risotto cakes
Waldorf ’chicken’ salad
Comforting winter stew
Sweet potato pancakes
Broccoli in coconut milk
Cajun kale jambalaya
Cashew peanut bites
Kerala vegetable stew
Masala mango curry
Tamarind aubergine
Sweet potato laksa
Celeriac musakhan
Carlin pea chaat
Apple slice bats
Aubergine pâté
Thai yellow curry
Peanut noodles
Shepherd’s pie
Fruit & nut bars
Mac & cheese
Nourish bowl
Pear crumble
Arrabbiata
Lasagne
Lasagne
Kaddu
Our experts NIKI WEBSTER
WHAT’S COOKING?
Did you know?
SANCTUARY OF THE MONTH
MORE PLANTS, LESS PROCESSING
LIVING LIFE ON THE VEG
MUSHROOMS FOR MENOPAUSE
SUPER SNACKING
LIAM PENN’S POP-UP SUPPER CLUB
Did you know?
SPICY MAFTOUL SALAD WITH ROASTED ROOTS
GARLICKY TOMATO & HARISSA BUTTER BEANS
LEBANESE TOMATO & COURGETTE CURRY
VEGETABLE, CHICKPEA & LENTIL STEW
MUSTARD, MANGO & YOGHURT CURRY
LIME LEAF & CASHEW NUT CURRY
MORE MANGOES? TRY THIS SPICY
MANGO & MINT SALAD RECIPE
MASALA MANGO CURRY
BROCCOLI IN COCONUT MILK
KERALA VEGETABLE STEW
MASALA MANGO CURRY
YELLOW CURRY WITH CRISPY TOFU & JASMINE RICE
TAMARIND AUBERGINE
KADDU
BRAISED CABBAGE WITH ROMESCO & SEAWEED CRUNCH
CELERIAC MUSAKHAN
CAULIFLOWER WITH PEANUT TAHINI & SALSA MACHA
Party time! HALLOWEEN APPLE SLICE BATS
EASY 15-MINUTE QUESADILLAS WITH PUMPKIN CHEESE
APPLE & CHOCOLATE FONDUE CAULDRONS
FRANKENSTEIN GUACAMOLE
WITCH’S CAULDRON STUFFED PEPPERS
BAKE OFF… but make it vegan!
BAKE OFF… but make it vegan!
WHAT ABOUT GELATIN?
GET READY FOR VEGAN WEEK!
AQUAFABA THE AERATOR
EGG REPLACERS THE EASY OPTION
EASY AND EGG-FREE
CASHEW PEANUT BITES
PEAR CRUMBLE
extra Sweet
no nuts?
Wakey wakey! Breakfast RECIPES
Almond butter & raspberry jam French toast
Smashed pea & almond toast
Raspberry breakfast bars
Sweet potato pancakes
High fibre
Healthy Lunchtime RECIPES
Waldorf ‘chicken’ salad
Moroccan chickpea harissa bowl
Take it slow
High protein nourish bowl with spiced lentils and golden quinoa
Kimchi & miso tofu bowl
Crispy pulled lion’s mane hoisin pittas
Don't dry up
Comfort food HEARTY CLASSICS
LENTIL & SWEET POTATO COTTAGE PIE
PARSNIP & CRANBERRY SEED LOAF
LASAGNE
Keep it simple Easy vegan RECIPES
Tofu with black beans & cashews
UNDER 3O minutes
Sweet potato laksa
Ginger, chilli & pineapple noodles
Cajun kale jambalaya
Vegetable chilli with spicy cavolo nero crisps
Less than 1O ingredients
One-pan cabbage & spicy beans
Falafel with tomato & cavolo nero sauce
Easy swaps
Garlicky roast beans with soft polenta and parsley & walnut sauce
storecupboard STAPLES
More sauce
Peanut noodles
Arrabbiata
ADAPTATIONS
On the pulse FULL OF BEANS
MADE THIS?
ROMESCO SAUCE WITH CRISPY BUTTER BEANS & CAPERS
On the pulse FULL OF BEANS
Enjoy more
PUNCHY PEANUT, GINGER & BLACK BEAN CURRY WITH BUTTERED WILD RICE
CARLIN PEA CHAAT
Did you know?
Your best health
NUTRITION NEWS
PLANT-BASED DIET PREVENTS BREAST AND PROSTATE CANCERS
PERSONALISING YOUR VEGAN DIET
PERSONALISING YOUR VEGAN DIET
SUPPLEMENTS WHICH ONES ARE WORTH TAKING?
ADAPTING THROUGH LIFE STAGES
PERSONALISED NUTRITION MADE EASY
The Okinawa Diet
THE TRADITIONAL COMPOSITION OF THE OKINAWA DIET
The Okinawa Diet
Vegan meat
Vegan meat
JUSTINE BUTLER
Nutritionist’s notebook Pasta
IS ALL PASTA VEGAN?
THE VERSATILITY OF PASTA
THE AUTHOR
Tastes good!
JOIN OUR COMMUNITY!
Whole foods UNPROCESSED
MaDE this?
MUSHROOM RISOTTO CAKES
SEEDED CHIPS WITH RED PEPPER DIP
FLATBREAD, ROASTED VEG & HOUMOUS
BURMESE-STYLE CHICKPEA TOFU
Gut health
POKE BOWL WITH STICKY MISO AUBERGINE & KIMCHI
Rainbow veg
Fermented CHEESE
GOAT’S CHEESE
OVERNIGHT IN PARMA
MALLOUMI
where to buy
Light bites SNACK TIME!
CREAMY MUSHROOMS WITH WALNUTS
AUBERGINE PÂTÉ
Try this…
FRUIT & NUT BARS
Delizioso WINTER IN TUSCANY
PRefeR a pie?
RIGATONI WITH ‘FAKE’ MEAT SAUCE
CHESTNUT & MUSHROOM ‘PEPOSO’
Did you know?
CROSTINI WITH CAVOLO NERO & CANNELLINI BEANS
Relax and unwind Something for the weekend RECIPES
Comforting winter stew
MaDE this?
Lasagne
Mac & cheese
Shepherd’s pie
Mushroom & kidney bean pie
Crispy leek & tofu parcels
Sweet treats! Dessert RECIPES
Sweet potato fudgy brownies
Baked quinoa rice pudding
Chocolate quinoa crunch squares
superfood
Apple crumble cheesecake
Mango & candied chilli tarte tatin
Ripe and sweet
Sandwiches
ASDA
TESCO
HOW OUR TEST WORKS
LIDL
BOOTS
M&S
MEXICO BANS MARINE MAMMAL SHOWS
3 good Things to Do This october
HERITAGE SEEDS SEALED FOR THE NEXT CENTURY
One quick swap
Beyond LEATHER
DIscoVER MoRe
FIVE VICTIMS OF FASHION YOU MIGHT NOT KNOW ABOUT…
Beyond LEATHER
ERIN STOW
A VEGAN’S GUIDE TO INDONESIA
RUTH JONES
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