Vegan Food & Living - 8 Jul 2025
Eat well on the go!
→MEAT-FREE MEALS FOR EVERYONE
THE SCULPTED VEGAN
FIND BALANCE WITH THE 80/20 RULE
WHY CONNECTION IS KEY FOR VEGANS
GET GROWING WITH HERBS
15-MINUTE INDIAN MEALS
87+
ZOOS Conservation or captivity?
TRY THIS!
BOOST BRAIN HEALTH WITH WALNUTS
Welcome
STAR BUY
This month we’ve been…
EVERY ISSUE
LUNCH
WALNUTS
SOMETHING SWEET
WHAT'S IN SEASON? UNDER 30 MINUTES
STORECUPBOARD STAPLES
EAT WELL ON THE GO THIS SUMMER
QUICK & EASY KOREAN
WEEKEND
MALAYSIAN
BREAKFAST
BELLA ITALIA!
15-MINUTE INDIAN
NIKI WEBSTER
Our experts
WHAT’S COOKING?
LIVING LIFE ON THE VEG With The Happy Pear
3OF THE BEST TRAVEL ESSENTIALS
SUMMER SNACKING
PROTEIN RULES OK!
NUTRITION TRUTHS
OUT & ABOUT
Restaurant of the month MALLOW, LONDON
EAT WELL ON THE GO!
Sweet potatoes
Couscous salt pepper oil, lemon zest juice. couscous carrots, flaked almonds seeds, olive pomegranate
All the ingredients
Swaps
Watermelon avocado, shredded lettuce, spring onions, coriander lime wedges.
Jalapeños. onions coriander, lime, spring
Spring onions lime wedges. coriander,
Soy sauce, lime zest juice, jalapeños hot sauce
Watermelon
Oil tortillas.
Tortillas, tortilla,
Tortillas
Couscous
Lentils
Tahini
Parsley, lemon zest green chilli beans, salt.
Leftovers
Kale maple syrup. beans, miso
Curry leaves fennel seeds
Coconut oil garlic, chilli
Stock celeriac
Oil ginger
Onion
Oil
Speedy
Marmite
Carrots lemon juice. courgette mushrooms. yoghurt miso
Yoghurt, oats baking powder.
Remaining ingredients
Banana
Dijon mustard, red wine vinegar olive oil. salt pepper,
Vegan butter.
Garlic and Chive tomato halves cheese. pepper olive oil,
Potatoes olive oil
Potatoes the salad ingredients all
Chives.
Pastry
Cheese
Flour olive oil warm water
Tofu
Basil walnuts pine nuts, lemon juice, vegan Parmesan, garlic, salt pepper. olive oil oil
Walnuts pine nuts
Plant-based milk, miso paste, smoked salt nutritional yeast. tofu tofu tofu
Cheese pizza sauce pizza toppings vegan
Basil leaves, salt pepper,
Tofu
Baguette
Salt.
Go to veganfoodandliving.com/readersurvey
WORTH
#3. SWEETS
#2. BISCUITS
THE AUTHOR
#1. CRISPS
#5. PASTRIES
#6. INSTANT NOODLES
SEITAN CHICKEN
Spring onions, mushrooms pepper
SIMPLE BARBECUE BLACK BEAN BURGERS
Tofu, water, No Chicken Bouillon paste vegan Worcestershire sauce
Buckwheat flour, barbecue sauce, flax seeds, garlic granules, paprika, coriander lime zest juice
Oil
SERVE IT WITH
Vital wheat gluten garlic powder, onion powder, salt chicken seasoning
Chickpeas black beans
Salt pepper oil
Oil
NO-BAKE CHOCOLATE PEANUT BUTTER BALLS
Rolled oats, vanilla extract, almond flour, vanilla protein powder, maple syrup, peanut butter, water salt.
Oil
VEGAN PARMESAN
CAESAR DRESSING
CHILLI & CORIANDER TOFU
Butter chocolate peanut salt
Onion, garlic chilli tofu. nutritional yeast coriander
Tofu
Green salad lime wedge
Chocolate
SUBSCRIPTION OFFER |SUBSCRIPTION OFFER |SUBSCRIPTION OFFER
FRESH HERBS
FREEKAH & HERB SALAD
August
BRAISED BROAD BEANS & PEAS WITH MINT & TROFIE PASTA
AUBERGINE TARTARE WITH FLAT-LEAF PARSLEY SALAD
Did you know?
Wakey wakey! Breakfast RECIPES
Butter & berry toast
Bacon breakfast bake
Avocado on toast with scrambled tofu & quick pickled onions
Blackberry thyme French toast
MaDE this?
Healthy Lunchtime RECIPES
Tomato, ginger & coconut soup
Creamy new potato & charred corn chowder
Keep it sweet
Jammy shallot & walnut orecchiette
Pangrattato (herby breadcrumbs)
Pastrami kimchi toastie
Fajita-style Tex-Mex wraps
MaDE this?
Keep it simple Easy vegan RECIPES
Under 3O minutes
Pea & spinach pesto with ‘bacon’
Cashew & smoked tofu carbonara
Sweet potato hash with smoky beans & herby guacamole
Mediterranean vegetable salad with turmeric houmous
Speed it up
Tempeh pitta with spicy peanut sauce
less than 1O ingredients
Mediterranean omelette
Japanese broth
Cauliflower steaks with pomegranate & herb salad
Staples storecupboard
Seitan cacciatora
Spicy chickpeas with tomatoes & greens
Did you know?
THE HEALTH HUB
IN THIS SECTION
SIMPLE STEPS TO SMART NUTRITION
YOUR VEGAN MEAL PLAN
PLAN YOUR MEALS RIGHT
VEGAN BASICS GROCERY LIST
NEXT MONTH
SEED OILS
WHAT ARE SEED OILS?
Fibre
Fibre
YOUR QUESTIONS ANSWERED
Garlic & Ginger
BOOST YOUR INTAKE!
Garlic & Ginger
BOOST YOUR INTAKE!
WALNUTS
Eat smart
WALNUTS
CALIFORNIA WALNUT, CAVOLO NERO & KALE PASTA
BEANS & WALNUTS ON TOAST
SMOKED SPANISH VEGETABLE STEW
Dr Amir Khan’s TOP TIPS
DID YOU KNOW?
Dinner party BELLA ITALIA!
STRAWBERRY & ALMOND RICOTTA CROSTINI
ALMOND RICOTTA
MUSHROOM, SPINACH & TOMATO FRITTATA
TIRAMISU
CASHEW MOZZARELLA
How soft?
Quick and easy KOREAN
AUBERGINE BANCHAN {GAJI NAMUL}
CRISPY TOFU WITH BARBECUE SAUCE
SPICY PICKLED CUCUMBERS
eat it with…
Simple side
15 MINUTE INDIAN
TAMARIND MUSHROOMS & CHERRY TOMATOES
BEETROOT WITH INDIAN FIVE SPICE
BROWN LENTILS WITH BABY SPINACH
Mouthwatering MALAYSIAN
SPRING GREENS & CHICKPEA CURRY
MALAYSIAN MUSHROOM & BEAN STEW
make your own
YELLOW VEGETABLE CURRY
Love this recipe?
Freekeh with herbs, green olives & walnuts
Relax and unwind Something for the weekend RECIPES
Freek out!
Roasted cauliflower, tahini & berbere spiced tomato salsa
Smoked aubergine salad
BBQ king oyster mushroom & maple ribs
Sweet rice pilaf
Sweet treats! Dessert RECIPES
did you know?
Frozen chocolate, raspberry & coconut kisses
Banana pudding
Banana berry ice cream added extras
Nut-free muesli bars
Carob bark
Activating nuts
CATHEDRAL CITY
Cheese
MOZZARISELLA
I AM NUT OK NEROMINDED
SHAMEMBERT
NUSH ALMOND SPREAD
KINDA CO. GREEK STYLE
ETHICAL LIVING
IN THIS SECTION
THE POWER OF CONNECTION
CONSERVATION OR CAPTIVITY?
CONSERVATION OR CAPTIVITY?
BEHIND THE BARS
ERIN STOW
HOW DOES YOUR GARDEN GROW?
THREE POPULAR HERBS TO TRY
3 TIPS FOR HERB GARDEN SUCCESS
VEGANBEAUTY Showcase
next month The Street Food Issue!
JOIN OUR COMMUNITY!
Annick Ireland
at PressDisplay
Newspapers from United Kingdom
Newspapers in English